300 bitcoin equals RMB exchange rate

3. If you have a good idea, you will have a good idea. If you don't have a good idea, you won't be happy and you won't be sober for a long time
the reason why many people drink (whether they are alcoholic or not) is to change their bad mood

this way of drinking in order to get rid of the painful feeling is called "evasive drinking". Thousands of A.A. members know that when we are in high spirits, we often like to drink. If we look back on our past drinking experience, most of us can see that we are used to celebrating by drinking when we are in a high mood

based on the previous drinking habits, we put forward another suggestion: pay special attention to the happy and jubilant time. When everything goes well, it makes us feel like we may not be alcoholics. Please note that! At that time (even after years of waking up), the idea of a drink seemed perfectly natural

we forget the sad memory of drinking in the past for the time being, so it should not be a big problem to have only one drink. Then we began to think that drinking was not so serious or even harmful. For normal people, a glass of wine is certainly not a problem. But from our past drinking process, we can clearly conclude how serious the impact of this seemingly insignificant glass of wine on people like us will be

sooner or later, we will convince ourselves that it's OK to drink one more drink, and then we want to drink two more... Happy drinking is especially attractive for us. We have good reasons to celebrate, and we are in a group of happy relatives and friends who are drinking or can drink, Their drinking behavior seems to bring us a certain degree of social pressure, encouraging us to join the ranks of drinking
perhaps because of our traditional social customs, we often have the habit of drinking in weddings and funerals

therefore, even if we realize that we no longer need to drink, the deep-rooted idea still remains in our hearts. There are many ways to get rid of the social pressure of drinking. Please refer to Chapter 26 for advice. We have to remind ourselves that there are no exceptions that allow us to "get rid of" alcohol addiction

no matter we have any reason or no reason at all, at any time, once we start drinking again, our disease will immediately worsen again

for some of us, the urge to drink seems to be stronger when we are happy, regardless of whether we are on special festive occasions or whether we are under the influence of social pressure

this feeling can happen at the most unexpected moment, and we may never understand the exact reason

we now know that when we have the idea of drinking, we don't have to panic. After all, in today's modern society, it's natural for anyone to have the idea of drinking, especially for us "heroes in wine"

however, the idea of drinking a glass of wine does not necessarily mean the desire to drink. There is no need to feel depressed or afraid. We might as well regard it as a warning to the risk of alcoholism, which reminds us of the harm of alcoholism

danger is forever, even when you feel incredibly good
one A.A. member recalled that when alcohol addiction fell to the bottom, there was an idea that lingered all the time: "I firmly believe that disaster is coming to me," she explained. "Every morning, almost my first thought is always, God! I don't know what kind of blow I'm going to encounter today. "

when someone knocks on the door, she is quite sure that nothing good will happen. She thought that all the letters she sent were bills and bad news, and there was always a sense of disgust when the phone rang

many of us are quite familiar with the situation where most of our mental energy is consumed by negative emotions. We all remember that in the period of heavy drinking, the mind was full of depression and darkness

this situation may be purely caused by alcohol depression, once the resial alcohol in the body is removed, the problem will be solved naturally. But some of us may continue this sensitive, melancholy mode of thinking until we detect it and pull it out carefully

no specific medicine can make us carefree and happy from now on. We can't assume that all the difficult challenges are meaningless, and we can't deny that each of us has to deal with the mountain of urgent problems from time to time. But depression, like other kinds of pain, does us great harm

however, we don't drink now, and we have a certain control over our own thoughts. Our consciousness is no longer vague, we have a broader field of thought

the mode of thinking we choose is crucial to our mood swings in the next 24 hours, so we may decide that today is a sunny day or a gloomy day

because our excessive drinking in the past has such a profound impact on our thoughts, it is very worthy of our in-depth and careful inspection to readjust our thinking habits, so as to use our thinking ability in a better way

the following examples may not be entirely applicable to you, but even if the events are not the same, you may feel the deja vu emotional ups and downs that happened to them

although some parts exaggerate to emphasize their views clearly, and some parts may be insignificant at first sight, after repeated verification, we find that even simple and small changes can lead us to a good starting point for rehabilitation

when our beloved child falls down accidentally ring the toddler stage and is injured, we will immediately check whether he is injured, whether the injury is serious or whether he is frightened

at this time, we are faced with a choice. We can scream hysterically because the child is hurt or frightened; Or we can keep calm and look at it rationally, thankful that it has not caused more serious harm. When our 90 year old grandfather died of a long illness, we faced the same situation

we can choose to insist that the only thing we can do is to show extreme grief and sadness, inlge in this kind of emotion, and maybe drink again; Or we are not only deeply sad, but also think that he has lived a long, beautiful and happy life, and we do care and honor him all the time. Now his illness and suffering are finally over. If we use this as an excuse to hurt our body, it will be very difficult for us to get his approval

when we finally have the chance to go to a place we have been looking forward to for a long time, we can complain about the inconvenience of the weather and accommodation, or miss the good old days. In fact, we only have days or weeks off. Or we can be grateful that we finally have the chance to realize our dream, which adds a good memory to our hearts

in response to any more optimistic, positive and positive remarks, we will notice that we tend to blurt out "yes, but..." a friend who is lucky, or looks quite young, or participates in the charity publicity activities of political and business celebrities, etc., will ince us to make an almost hostile and acrimonious response: "yes, But... "Is our habitual
mode of thinking beneficial to ourselves or others? Can we make good things simple? Can we just praise rather than belittle? People who try to quit smoking know that there are two possible outcomes: (1) constantly complaining about how difficult it is to quit smoking, "it still won't work this time" and "you see, damn it, I light another cigarette."

or (2) when we want to smoke, we should enjoy the deep breathing without smoke smell and freedom. We are glad that we haven't smoked for another hour. Even when we start to smoke again unconsciously, we encourage ourselves to put out the cigarette. Fortunately, we don't smoke the whole cigarette and only have cigarette butts

if one of us goes to buy a lottery with the first prize of 50000 yuan, he will win the prize of 500 yuan. Our sensitive mindset is easy to be teased, and wise people can easily find a balance. They don't need to feel aggrieved because they don't get the biggest prize. We can constantly find opportunities to make similar choices. Past experience makes us more convinced that maintaining a grateful attitude is not only beneficial to our physical and mental health, but also helps us to maintain a sober life

we will be surprised to see that as long as we make some efforts, it is not difficult to develop a grateful attitude. Many of us are reluctant to try to change. Although most of us are forced or forced at first, the effect is obvious. At the beginning, it's hard to resist the sarcastic and sarcastic tone that we are used to, which is unavoidably disturbing and confusing

we may have to hold back twice in a row in order to squeeze out a mild and positive word, which we call a kind expression

but it will soon become very easy to do, and will become a strong and pleasant support force in our rehabilitation process

we will understand that life means to enjoy, and we can enjoy life well

looking back on the history of drinking, we are controlled by a negative and negative emotion, which is also a behavior pattern that we must learn to change

if we can make some changes in our words and deeds, we can bring dynamic changes, and then adjust and improve our mood

for some reason, we often spend a lot of time thinking, paying attention to
and talking about other people's faults and problems (no matter whether other people's situation is true or not, it has nothing to do with the ideological transformation we are going to carry out now)

for some people, at first they began to try this change with a bious and indecisive wait-and-see attitude. We assume that others may be right. Before our rash judgment, we stop arguing, listen carefully and wait for the result. Whether our views are correct or not is not the focus of this chapter

no matter what the conclusion is, at least we have temporarily got rid of the framework that we always insist that we are always right and superior. When we are able to face our faults calmly without being bothered, we can find that sincere expression of "I don't know" can rejuvenate us, and saying "I'm wrong, you're right" can refresh us

we relax and accept new ideas with an open mind and gratitude. Top scientists are especially interested in new evidence that can prove their theories wrong

4. Alcohol dependence, commonly known as alcoholism or alcoholism in the past, refers to the mental and physical dependence, mental dependence or spiritual craving of people who drink for a long time. As long as they don't drink for a day, they will feel restless, anxious, irritable, listless, and try every means to find or steal alcohol; Physical dependence refers to people who have been drinking for a long time. Once they break through the abstinence, the body will proce a lot of discomfort, such as panic, headache, fatigue, etc. once they resume drinking, the symptoms will disappear naturally. In diet, we should eat light food, and eat more nutritious foods such as vegetables and fruits rich in vitamins and protein, such as carrots, tomatoes, millet porridge and bean procts. You can also make some light meals that alcoholics like to eat, so that alcoholics can eat enough, which can effectively help them quit drinking. If you want to give up drinking completely, please go to the local regular tertiary hospital and seek the help of the doctor. They will formulate a plan for giving up drinking according to your specific situation. In this way, the effect of giving up drinking is good, the effect is fast, and the charge is fair and reasonable.

5. Now 1 bitcoin is about RMB 100000, so 200 bitcoin is now equal to RMB 20 million

6. Latest quotation: 1btc = 9900.99usdt = 70145.40 RMB

7. At this time, we can't regard them as particles and apply the formula, we can only use the differential element method and the integral method. You should not ask for this. Moreover, the charge distribution on the ball is not uniform e to the repulsion between them.