BTC between buttocks

1. You can use the day after tomorrow to practice your hips

method 1: change your body shape

1. Do some hip exercises
side leg raising, hip lifting and squatting kick are all sports to exercise the hips. The mbbell side squat should be the first to bear the brunt of hip lifting. This is an enhanced version of the traditional side squat, which can exercise enrance more effectively, and is more concive to the growth of muscles and hips
separate your feet slightly wider than your shoulder. Gently rotate your big toe and bend your knees to make a side squat. Your left leg should be fully extended as a fulcrum
continue to squat until your thighs are parallel to the ground. Then use the strength of the hip to push yourself to stand up again and straighten your right leg. You don't need to bring your feet back together. You will continue to keep your feet slightly wider than your shoulders throughout the exercise
now, do the same side squat on the other side. Keep your body down until your knees bend 90 degrees, and then try to stand up again. This time, remember to straighten your legs again and keep your feet still. This position will protect your knees, allow your muscles to maintain better tension and support more
add two mbbells. A mbbell in one hand. When you squat to the right, the mbbell of your right hand should be on the outside of your right hip, and the mbbell of your left hand should be in front of your body, between your legs. When doing the movement on the other side, that is, when moving on the left side, change the position of the hand, that is, the mbbell of the left hand is located on the outside of the left hip, and the mbbell of the right hand is located in the front of the body, between the two legs< 2. Practice yoga
many yoga postures are used to exercise the hips. These exercises can help shape the buttock muscles and make them more elastic, which in turn can make it easier to do. Frog pose, pigeon pose, lizard pose and ox face pose are all yoga postures that you should be familiar with

3. Sit down
in fact, as long as you keep sitting, your hips will become bigger. According to a study published in the journal Cell Physiology, the researchers found that the pressure exerted on the buttocks by sitting for a long time can cause fat accumulation in this part. Cells respond to their surroundings. As one researcher explained, fat cells are squeezed by sedentary conditions "to proce more triglycerides (the body's main form of fat storage) faster< 4. Try fengxiong ointment
there are many kinds of ointments that can enrich the buttocks, and many of them claim that they can supplement the lost collagen in various ways to re increase the muscles around the buttocks

5. Having children
a woman with a baby has a significantly wider hip. Sometimes, hip circumference will return to the size before giving birth, but sometimes, hip widening will become a permanent body change< 6. Consider plastic surgery
if you want to use a knife to get Kim Kardashian's figure, there are some plastic surgeries that may be worth studying. You can draw fat from other parts of your body and inject it into your hips. Or you can have silicone hip augmentation surgery to make you look more curvy

7. Wait for your hips to plump naturally
in fact, our hips will grow with age. The findings show that there is no necessary relationship between hip weight gain and body weight gain with age, but a natural change of pelvic cavity. In one study, subjects ranged in age from 20 to 79. The researchers found that the width of the pelvis, the distance between the pelvic bones, and the diameter of the pelvis, increased with age. The oldest people in the study had an average of 2.5cm more pelvis width than the youngest.

2. The human cho: the suzu male average of suzu 24.48 cm, suzu female average 24.34; European women's average 28.99 cm; European beauty women's average level 28.52 cm. < Kincho / gotron × Suzu male average 100; European beauty men's average of Yo-Yo 16.51 and European women's average at yo-yo 17.50. < Excellency, if you have one or more of your perplexity in the film, make it happen × Average success. The lady's buttocks and the master's lot. < An auxiliary human dimension database 1991 - 92 is; Kincho daimyo Jin in the crotch area - the high commission in chief.
and 1988 anthropetric survey of U.S. Army personnel: methods and summary statistics; Kincho daimyo Jin in the crotch area - Meijin in the area. < Natsumi in kincho × You do not overdo it p>

3. Hello, can use injection hyaluronic acid hip, also can use autologous fat hip or prosthesis hip, at present autologous fat hip is more popular

4. Strict body management makes Gong Li look in super good shape. Even though she is 53 years old, she still keeps a perfect S-shape figure, with long legs, thin waist and many hips.

5. First of all, to practice the muscles of a certain part, we need to know as much as possible about its anatomical structure and muscle function

only in this way can we effectively select the correct exercise movements and achieve the training purpose

the gluteal muscles mainly include gluteus maximus and tensor fascia lata. The main functions of gluteus maximus are leg extension, supination, abction and adction; The main function of tensor fascia lata is to make the thigh bend and supine, and help the thigh muscle contract. Their main practice movements are squatting, prone straight leg up swing, single leg standing (kneeling position) back swing, and the equipment includes leg swinging machine, leg splitting machine and so on. The following is mainly about the deep stride practice of "ace action" of "hip beauty"

as we all know, bodybuilding is an exercise to improve body shape, body proportion and muscle lines. It's not only a patent for men, but also the best choice for women to improve their body shape. Women's hip circumference ratio is too large or too small, hip shape is flat, thin and long, sagging, which is not ideal arm type. The "bow and arrow" shape is round and slightly upturned. The hip without aesthetic feeling can be shaped plump and standard hip shape through bodybuilding training

as for how to plump the buttocks, in fact, squatting exercise is originally used to exercise the thigh muscle "trump action", but if the action essentials are correct and squat down to the end, in fact, 90% of them can practice the gluteus maximus. So I also call it the "ace action" of hip beauty

women are not suitable for squatting because of their small leg strength. After a period of unarmed practice, they can carry out bar mbbell weight-bearing exercise when their strength is significantly improved and each group has more than 15 times

first of all, find two 2-3cm thick barbells or boards and put them on the ground. Step on them with the heels of both feet, stand at the same distance as the shoulder width, and hold the head (shoulder) or back hand with both hands

how to plump your hips: squat slowly. Pay attention to always maintain the "raise your head, straighten your chest and waist, and tighten your waist". Squat down until you can't lower. Fully press the gluteus maximus. The angle between the big legs is 30 degrees left stone. Stop for 3 minutes? Four seconds. Then, medium speed (1-2 seconds) to stand up, not to borrow the inertia of the body, after standing up, tighten hip muscles

on how to plump your hips, you should pay attention to breathing: inhale while squatting, and exhale after standing up. Do 3-5 groups, 8-15 times in each group, rest 1-2 minutes between groups, depending on indivial physical strength

when practicing, each group must practice until exhausted, and when more than 15 times, the weight of each group can be increased. And with the increase of strength, the weight of the staff will continue to increase, because the muscle volume is proportional to the muscle strength, the heavier the load, the greater the muscle circumference

women are not suitable for squatting because of their small leg strength. After a period of unarmed practice, they can carry out bar mbbell weight-bearing exercise when their strength is significantly improved and each group has more than 15 times

first of all, find two 2-3cm thick barbells or boards and put them on the ground. Step on them with the heels of both feet, stand at the same distance as the shoulder width, and hold the head (shoulder) or back hand with both hands

how to plump your hips: squat slowly. Pay attention to always maintain the "raise your head, straighten your chest and waist, and tighten your waist". Squat down until you can't lower. Fully press the gluteus maximus. The angle between the big legs is 30 degrees left stone. Stop for 3 minutes? Four seconds. Then, medium speed (1-2 seconds) to stand up, not to borrow the inertia of the body, after standing up, tighten hip muscles.

7.

① Stand at attention, hold your hands high, bend back and kick with one leg as fast as a spring

② take a sitting posture, the upper body is vertical, the hands and feet are flat, the whole body does not move, and use the strength of the buttocks to slide forward

③ lie on your back, bend your knees and lift your legs, use the strength of your waist and buttocks, lean your legs to the left, and then twist them to the right together. Do this again and again, 8 times a day

(2) hip Sports: swimming and rope skipping can also promote development. Gluteal muscle of course want abundant long, also want firm at the same time. To make muscles strong, you can use: ① roll pressing method: you can use a massage tube or an empty wine bottle, apply talcum powder on your buttocks, and then press with the above props to eliminate loose muscles

② the beauty method of bathing: when bathing, it is effective to wipe buttocks with sponge or towel gourd, strongly impact buttocks with water, or stimulate buttocks with ice cold water

(3) general massage: apply cold cream on hands, and then rub buttock muscles with hands

(3) dependence on waist banding: many doctors do not approve of women's waist banding, because too long waist banding is enough to ince intestinal pain, stomach pain or abdominal pain, but they also agree that women's dependence on waist banding can indeed keep slim waist. Girdle time, had better not exceed 4 hours, make waist and leg matter rest slightly

for the problem of maintaining the beauty of slim waist, it is suggested to take exercise instead of waist binding

① lie prone on the carpet, hold your hands behind your back, and touch the tips of your feet to the ground to take a deep breath

② hold your hands back and straighten, raise your head as far as possible, look forward with your eyes, and use your waist and toes to lift your upper body off the ground, so that the muscles of your head and shoulders can contract

(3) take a deep breath, lower your upper and lower body slowly, and lower your hands slowly

22 what are the main points of leg beautification in Los Angeles

(1) get ready: This set of equipment is required to be carried out in the gym. You need to prepare the following bodybuilding equipment: a Smith fitness machine, pulley puller with ring, barbell pieces weighing 10 pounds (1 pound is about 045 kg), two kinds of mbbells of 8 pounds and 5 pounds, a crank barbell, a bench, and an elastic rubber band

(2) start training: ① Smith's archery squat: the flat stool is placed 30 cm behind the horizontal bar of Smith's archery. Stand in front of the stool, put the horizontal bar on the shoulder, and hold the bar with palms of both hands facing forward. Raise your right leg, put your toes in the middle of the bench, keep your hips vertical, and raise your head and chest. Open the bar insurance, bend the knee, squat, keep posture, pay attention to the left leg and the ground vertical, and the right knee on the bench, the center of gravity as far as possible on the left heel. Do it over and over again, then do the same thing with the other foot. The right leg and left leg should be divided into 8 groups, 10-12 times in each group

② mbbell pedal pushing: bend elbow, hold mbbell in hand and put mbbell on both shoulders. Stand in front of the pedal with your right foot in the middle and bend your knees. Stand upright. Lift your left foot up and step on the pedal. Put the left foot back on the ground and the right foot on the pedal, just like the start position. Change legs and do the same thing. Dumbbells can weigh from 5 to 10 pounds. Do a group of exercises for each leg, 12-15 times in each group

③ soft and hard pull: put two 10 pound barbell pieces under the forepaws of both feet and touch the ground with the heel. The two arms are vertical, grasp the crank barbell, the palm of the hand is inward, the grip distance is slightly wider than the shoulder, the hands are naturally vertical, and the barbell is just placed in the thigh. Legs erect but not taut. Close your stomach, hold your chest up, put your weight on your heels, and lean forward to lower your body until you feel stretched. Retract the arm when restoring. Pay attention to keep the barbell close to your body when you finish the action. This movement can exercise biceps femoris and quadriceps femoris. It is suggested that the weight of barbell should be 20-40 pounds, 12-15 times as a group and 2-3 times as a group

(4) moving horse step exercise: legs in horse step, hands in the waist, toes and knees at a 45 degree angle. The upper body is naturally vertical, the knees are bent, and the center of gravity is moved down. Slowly straighten your legs and draw your left foot to the right until the heels of your feet touch. Do it with two feet, 20 times as a group, 2 groups

(5) fixed lunge squat: put an rubber belt on your ankles and stand with your feet in lunge. At this time, you should feel the tension of the rubber belt, put your hands in your waist, keep your upper body vertical, tuck your stomach in, hold your chest up, and relax your shoulders as much as possible. Bend the knee until the knee of the front leg is in line with the ankle. Straighten your legs, lift your back legs up, and then restore them. Immediately start the lunge with your legs again. The legs rotate, 20 times as a group, do 2 groups. Its function is to exercise quadriceps femoris, biceps femoris, brachial muscle and calf muscle

(6) upper oblique arm muscle movement: adjust an upper oblique stool to 60 degrees, put the left ankle on the stretcher, put the right knee on the stool, hold tightly facing the stool, bend the left leg down, and retract the abdomen. Pull the leg with the arm muscle, keep the arm still, slowly lower the left leg, return to the starting action, 12 to 15 times as a group, do 2 to 3 groups. Change legs and weigh 5 to 15 pounds. The function is to exercise biceps femoris and brachial muscles

(3) plan: ① training frequency: 2 or 3 times a week, with a day off between the two training. At the same time, strength training should be used to assist the upper body, abdominal muscles and back muscles. In addition, aerobic training is also indispensable

(2) warm up activities: before the training, take 10 minutes on the treadmill or elliptical walking machine (the treadmill is adjusted to the speed of 5-65 km / h, while the elliptical walking machine is adjusted to the speed of 120-130 km / h). First move on the platform for 3 minutes, then increase the slope by 2% every minute until it reaches 8% On the elliptical walkers, the gradient is increased by 12-16. Use 8% slope for 5 minutes. When the slope increases, the pace needs to slow down

8. Long distance running. Three times a week, at least 30 minutes at a time

9. I will answer your question from three aspects: there are differences between human and animal world. In animal world, males are beautiful to attract females, such as male lions, male peacocks and roosters. In human world, on the contrary, females generally attract males with beautiful appearance. Therefore, one answer to this question is: beautiful buttocks are the need of sexual attraction. The biggest reason for the beauty of buttocks is that nothing can better reflect a woman's curve than a round and upturned buttocks. No matter walking or standing statically, it can present concave convex unlation, well arranged and full of beauty. Therefore, not only the beauty pageant takes the hip as one of the evaluation criteria, but also a separate derived project, specially selects the hip. Therefore, today's buttocks are not only used to sit, but also to "dazzle". The most beautiful line of human body is the curve from waist to buttock. Chest, waist and buttock form a group of unlating "s" curve. It's the sexiest part of the female body. As early as in ancient Greece, people realized the beauty of female hip curve. The famous "Venus buttocks" statue was created according to the appearance of the two sisters of Aphrodite, the goddess of freedom and beauty at that time, with the characteristics of their "s" curve and semicircular buttocks. The key to the curve of the hip is the shape of the hip and the smoothness of the curve of the hip. The shape of the hips is round. Under the background of the slender waist, the buttocks form a pair of arc hemispheres. This kind of semicircular but slightly upturned buttocks is the most visually attractive. The beauty of the buttocks also lies in the shape of the buttocks and the differences between the sexes. The upper margin is the iliac crest, and the lower border is the gluteal groove. When the human body is upright, the whole buttock is square, and the buttocks on both sides are prominent. The difference between the two sexes in the shape of the buttocks is. The female buttocks are rich and smooth, and the angle of the posterior superior iliac crest is 90 degrees; The male buttocks are small, square, with prominent edges and corners. The hip fossa is more obvious. The intersection angle of the posterior superior iliac crest is 60 degrees. In fact, whether the hip looks beautiful, one of the main factors is the hip. The curve of waist and buttock of backward type buttock (buttock backward) is enlarged, which belongs to the type of beautiful buttock, while the straight type (buttock and waist curve appears straight) and the drooping type (mostly obese, buttock downward hanging) do not belong to the type of beautiful buttock. And then warping also depends on the fat accumulation in the buttocks. Only the whole hip fat evenly distributed, moderate and later warped, in order to show the beauty. Of course, the mark of hip curling is not uniform, because everyone's figure, height, obesity are not the same, but there are some recognized standards of hip curling in sensibility. First, the buttocks must be tight and round, and must not shake too much when walking; Second, the size of the whole hip should be balanced, and must match with the proportion of the body. The bigger the better, of course, the smaller the better; The third is lordosis and kyphosis, which is an important condition for the evaluation of hip beauty. In walking and turning, the buttocks should be a little upturned, with a dynamic three-dimensional beauty. Of course, there is another more private condition, the performance of white skin, delicate, shiny, good elasticity. There is more fat, but it is more by increasing one point and less by decreasing one point. There are many ways to get a person to raise his hips, but there are some standards to follow, such as waist hip ratio (waist circumference divided by hip circumference). Only those with the right waist to hip ratio are suitable for hip lifting. In the first case, when the waist hip ratio is less than 0.67, the hip is a little too large relative to the waist, and the aesthetic feeling and sexual attraction will decline. In the second case, the waist hip ratio is between 0.67 and 0.8, which is a relatively moderate hip. In the third case, the waist to hip ratio is greater than 0.8, which is not the appropriate hip. In the above three cases, only the second one can consider the way of exercise to cultivate the buttocks, while the first one needs the buttocks to be thin rather than the waist to be full. The third situation is to lose weight before deciding whether to train hips. In addition, some people are not obese, but born with small buttocks, it is necessary to strengthen some hip muscle exercise. When this kind of buttock which is suitable for survival becomes the demand of human beings, human culture and fashion will inevitably strive to express it, pursue it, and present the culture and custom of taking high buttock as beauty. For example, from 1870 to 1890, almost all European countries were popular with hip adornment, the representative of which was Basser skirt. The popularity of basil skirt shows the European standard and appreciation of hip beauty, that is to say, the high raised fat hip is the beauty and fashion. The function of high-heeled shoes is to increase the aesthetic feeling of buttocks, because high-heeled shoes make the body center of gravity move forward, buttocks will be more warped.