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Hashimoto's disease diet needs to pay attention to increase the heat supply, supply rich nutrients, high fiber food, light diet, iodine supplement according to the condition
1 , increase the heat supply : enough carbohydrates should be given every day to correct excessive consumption, daily energy supplement is 12540 ~ 14630 kJ (3000 ~ 3500 kcal), which is 50% ~ 75% higher than ordinary people, To meet the metabolic rate increase caused by excessive thyroxine secretion
4 , light diet : the diet of Hashimoto's disease should be light, avoid greasy (such as rooster, beef, mutton, fish, shrimp, crab, etc.), spicy (such as raw onion, ginger, pepper, etc.), fried food. In addition, alcohol and tobacco is also taboo, to prevent its attack e to stimulation
Iodine supplement according to the disease condition: Hashimoto's disease is divided into several stages, so if hyperthyroidism occurs, it is better to eat light food, such as fresh vegetables and fruits with high vitamin content, lean meat, chicken, turtle, freshwater fish, mushroom, tremella, lily, mulberry, etc. Avoid eating more iodine food, as well as hot and humid or irritating food such as pepper, mutton, strong tea and coffeein case of hypothyroidism, we should eat less iodine containing food, fresh vegetables and fruits with high vitamin content, as well as shrimp, sea cucumber, walnut, medlar, yam, Euryale and other food
