No carrot BTC

1. Carotene rich foods are mainly orange and green vegetables. Spinach, carrot, leek, rape, shepherd's purse, malantou, etc. can contain more than 14 mg of carotene per 500 grams, as long as 120-150 grams a day can meet the needs of children's vitamin A. Xuelihong, Pakchoi, sweet potato, scallion, tomato, persimmon pepper, etc. The content of carotene is 1.5-7.4 mg per 500 g
food rich in carotene a (mg / 100g)

you can eliminate it!!

2. Carrot, broccoli, mango, tomato, spinach, lettuce, potato, sweet potato, broccoli, chrysanthemum, rape, Hami melon and wax gourd, orange and loquat. Apple contains trace carotene

3. There aren't any carrots in the basket.
There are no carrots in the basket.

4. No,

5. Nowadays, the weather in the south is not cold, but cool and dry. This column has also mentioned in the past that in the early autumn, nourishing yin and clearing heat should be the main way to keep healthy. Because in the early autumn, with the heat of summer, it is often warm and dry. Therefore, nourishing yin and moistening dryness should be the main way to keep healthy. The closer the winter temperature is, the more cool and dry it will become. In addition to the more obvious dryness of body fluid and Qi, the lung dryness and Yin injury can be seen. Dry cough and less phlegm, or sticky phlegm, or blood in sputum, wheezing, chest pain, etc. can also make the skin dry and rough, even wrinkled and itchy. At this time, in addition to using watercress, Overlord flower, fig, jujube and other pot pig, pig lung, but also use more gum rich poultry meat as the material of soup, nourishing Yin, moistening dry, moistening the skin, here we recommend a carrot horseshoe pot EMU palm

EMU paw in carrot and horseshoe pot is clean and delicious. It has the functions of beautifying skin, strengthening muscle and bone, moistening dryness, nourishing yin and nourishing nutrition. It is especially suitable for drinking in dry weather, and suitable for all ages, especially for middle-aged, elderly and women

[materials] 600 g EMU paw, 500 g carrot, 12 horseshoes, 600 g lean pork and 3 slices ginger

EMU is a kind of animal originated from Australia, which mainly feeds on natural tender grass. Now it has been cultivated in Guangdong and sold on the market, which has become a favorite food. Its meat is red meat, delicious, with low calorie, low fat, low cholesterol, high protein, high iron, high calcium, high zinc, high selenium and other "three low five high" nutritional characteristics. In addition to "three low and five high", its palm meat is more famous for its rich glia, and it has a very ideal nourishing and therapeutic effect. Eating in this autumn and winter when it is dry will make wrinkled and dry skin smooth and elastic. What's more, most of the glial rich poultry and livestock meat are rich in fat, while EMU palm is a low-fat food, so it is very in line with the needs of healthy diet. Carrot is also called carrot. According to modern nutrition, it contains an extremely important substance carotene. After frying with fat, the carotene can be converted into vitamin A. Vitamin A deficiency causes rough skin, dry eyes, night blindness, poor resistance, and respiratory and urinary diseases. At the same time, carrot is also rich in lignin, which can improve the body's anti-cancer immune function. It also has a substance that can rece blood sugar and is a good medicine for diabetics. Horseshoe is sweet and delicious. It can proce body fluid, eliminate food and distension

[cooking] wash carrot and horseshoe separately, peel, cut into pieces and cut in half; Wash lean pork and cut into pieces; Please clean the EMU paw, put it in boiling water, add a little Shaojiu and ginger, roll it for a while, remove it and wash it (i.e. "flying water"), put it together with ginger into a tile pot, add 3000 ml of water (about 12 bowls), boil it in a slow fire for about 2 hours after the fire, and then mix in a proper amount of salt. This quantity can be used by 3-5 people.

6. Night blindness is in the dark environment or night vision is very poor or completely invisible. Night blindness is commonly known as "bird blindfold", in the night or dim light environment, blurred vision, movement difficulties, known as night blindness< There are two types of night blindness: 1. Primary retinitis pigmentosa is a hereditary disease, which is not helpful to patients; 2. The lack of vitamin A, such patients can eat more food containing vitamin A
therefore, in daily diet, we should pay attention to eating more foods rich in vitamin A, such as pig liver, sheep liver and other animal livers, as well as eggs and poultry. You can specially supplement cod liver oil, or eat more fish eggs, crucian carp, silver carp, squid, clams and other seafood, you can often drink milk and other drinks. In plants, you can eat more beans, broccoli, and other foods rich in carotene, such as purple potato, spinach, leek, rape, cabbage, xuelihong, tomato, etc. Because carotene in the body, can also be converted into vitamin A.

7. The main nutrient of carrot is carotene. If you don't eat carrot and eat food containing carotene, you can also supplement carotene. For example, mango, tomato, broccoli, wolfberry and so on
carrot contains 1.67-12.1mg carotene per 100g fresh weight, which is 5-7 times higher than tomato. After eating, it is digested and decomposed into vitamin A, which can prevent night blindness and respiratory diseases. It can be fried, boiled, eaten raw, pickled, pickled and so on, and it is resistant to storage.

8. Is to ask if there are carrots in your vegetable field, I guess I want to ask you to give some carrots

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10. Little rabbit goes to the supermarket to buy carrots. Day one
Bunny: do you have any carrots? Salesman: No. The next day
Bunny: do you have any carrots? Salesman: No. Day 3
Bunny: do you have any carrots? Salesman: No. Day 4
Bunny: do you have any carrots? Salesman: Yes, today. How many carrots would you like to buy? Little rabbit: I want to buy a needle