Chengdu sleep center hospital only goes to zongnan
Publish: 2021-04-29 05:19:08
1. 1、 It's not only sleeping that you can get enough rest. Practice shows that if you go to a quiet state when you are awake, if you go to a quiet state for 5 minutes, the effect is better than sleeping on the grass for 1 hour. Some Qigong say that it's a state. In fact, scientifically speaking, it means that the body reaches a harmonious state in peace and relaxation, In other words, when people are sleepy, they will immediately go to sleep, but as long as they have a sense of emptiness and relaxation, In sleep, you can also achieve physical and mental harmony.
Second, in the case of severe insomnia, you can not lie down while sleeping. After lying down, the insomniac will enter a state of active thinking and anxiety, so sit first, don't think about anything, and it doesn't matter if you have some thoughts. As long as you don't think about things, you can just relax and breathe slowly, Try not to move your body, and don't worry. The first step is to sit until your heart is calm and calm. The second step is to sit and feel that your heart is moving more and more peacefully. You can fully relax inside your body, and your breathing changes from shallow to deep naturally, and from rapid to slow. There is a Taoist theory of fetal inhalation. In fact, the principle is that natural slow breathing will be very good for your body, You will get sleepy graally. If you are too sleepy, you can go to sleep.
thirdly, people's insomnia is sometimes related to subconsciousness. For example, if you think you can't fall asleep until 1 o'clock, or you worry that you can't fall asleep before 1 o'clock, you are actually giving a signal to subconsciousness. You can only start to sleep from 1 o'clock. With this signal, you will be controlled by subconsciousness every day, It's like dreaming. You always have nightmares, so what should you do? You can give yourself a consciousness before you go to bed. When you meet a terrible person in your dream, you will wave your hand bravely to eliminate it. Then there will be a brave signal in your subconscious. When you dream, there will be no terrible things. This is an example to let you better understand the role of subconsciousness, You should not give yourself the signal that you can't fall asleep until 1 o'clock. Instead, you should tell yourself that even if you can't sleep, you can get a good rest through a high degree of quiet. Then this signal is benign and will help. Similarly, if you take sleeping as your goal, you will anxiously check whether you are asleep or not. If you find that you are not asleep, you will become more anxious and sweat, To sum up, the simple and specific method is: the body does not move, naturally and comfortably sit in peace, sit until the body and mind get soft conditioning, sit until sleepy, you can sleep. At the beginning, you may not be able to immediately change the habit of insomnia, But after you get used to it for a period of time, you may not need to sit down. If insomnia is good, it is also recommended to lie down and do this kind of recuperation, which is also helpful to sleep quality.
in addition, it can be assisted by food therapy, medicated diet, massage, foot soaking, exercise, hypnosis, music and other methods
Second, in the case of severe insomnia, you can not lie down while sleeping. After lying down, the insomniac will enter a state of active thinking and anxiety, so sit first, don't think about anything, and it doesn't matter if you have some thoughts. As long as you don't think about things, you can just relax and breathe slowly, Try not to move your body, and don't worry. The first step is to sit until your heart is calm and calm. The second step is to sit and feel that your heart is moving more and more peacefully. You can fully relax inside your body, and your breathing changes from shallow to deep naturally, and from rapid to slow. There is a Taoist theory of fetal inhalation. In fact, the principle is that natural slow breathing will be very good for your body, You will get sleepy graally. If you are too sleepy, you can go to sleep.
thirdly, people's insomnia is sometimes related to subconsciousness. For example, if you think you can't fall asleep until 1 o'clock, or you worry that you can't fall asleep before 1 o'clock, you are actually giving a signal to subconsciousness. You can only start to sleep from 1 o'clock. With this signal, you will be controlled by subconsciousness every day, It's like dreaming. You always have nightmares, so what should you do? You can give yourself a consciousness before you go to bed. When you meet a terrible person in your dream, you will wave your hand bravely to eliminate it. Then there will be a brave signal in your subconscious. When you dream, there will be no terrible things. This is an example to let you better understand the role of subconsciousness, You should not give yourself the signal that you can't fall asleep until 1 o'clock. Instead, you should tell yourself that even if you can't sleep, you can get a good rest through a high degree of quiet. Then this signal is benign and will help. Similarly, if you take sleeping as your goal, you will anxiously check whether you are asleep or not. If you find that you are not asleep, you will become more anxious and sweat, To sum up, the simple and specific method is: the body does not move, naturally and comfortably sit in peace, sit until the body and mind get soft conditioning, sit until sleepy, you can sleep. At the beginning, you may not be able to immediately change the habit of insomnia, But after you get used to it for a period of time, you may not need to sit down. If insomnia is good, it is also recommended to lie down and do this kind of recuperation, which is also helpful to sleep quality.
in addition, it can be assisted by food therapy, medicated diet, massage, foot soaking, exercise, hypnosis, music and other methods
2. Depression, I recommend two songs to you. A song called (cure depression prescription) and (crazy girl) you listen to what you feel, this can test whether you have depression, but also can suddenly treat psychological disorders, come on
3. My friend, sometimes you can't sleep all night. It seems that your insomnia is very serious. Serious insomnia is particularly harmful to people's health. The landlord suggests that you go to the Qingyang District Hospital of traditional Chinese medicine in Cheng. This hospital uses Qingyang five elements balance therapy to treat insomnia. This therapy is very effective in treating insomnia, And this hospital is a public hospital, but also a designated unit of medical insurance, you can rest assured to go to this hospital for treatment.
4. The effect of traditional Chinese medicine on insomnia is not very fast
if you are suffering from insomnia, I personally have several small ways to help you sleep, you might as well try
1. Indoor Aromatherapy: you can buy some flowers and plants to put indoors, such as citrus, or some essential oils, such as Chamomile and lavender, Or with the British professional to improve insomnia youmian essential oil, dripping indoors, can effectively improve sleep< 2. Moderate exercise: doing exercise in the morning can help you concentrate all day. In the evening, taking a walk half an hour after dinner is good for your sleep. When walking, you can relax your bad mood with your family and neighbors.
3. Regular work and rest: This is very important. Nowadays, many young people work in the daytime and play freely in the evening. Some even play outside at two or three o'clock in the morning, Such a chaotic schele is not concive to sleep< 4. Diet: 1. Eat foods rich in fat; ② Eat foods rich in vitamins; ③ Eat foods with protein. 2. Don't eat ingredients: 1. Don't eat greasy raw and cold food; ② Don't eat spicy food
5. Soak your feet in warm water for 20 minutes before going to bed, which can also effectively help relieve stress and promote sleep
finally, I wish you a good sleep and a good dream. Thank you
if you are suffering from insomnia, I personally have several small ways to help you sleep, you might as well try
1. Indoor Aromatherapy: you can buy some flowers and plants to put indoors, such as citrus, or some essential oils, such as Chamomile and lavender, Or with the British professional to improve insomnia youmian essential oil, dripping indoors, can effectively improve sleep< 2. Moderate exercise: doing exercise in the morning can help you concentrate all day. In the evening, taking a walk half an hour after dinner is good for your sleep. When walking, you can relax your bad mood with your family and neighbors.
3. Regular work and rest: This is very important. Nowadays, many young people work in the daytime and play freely in the evening. Some even play outside at two or three o'clock in the morning, Such a chaotic schele is not concive to sleep< 4. Diet: 1. Eat foods rich in fat; ② Eat foods rich in vitamins; ③ Eat foods with protein. 2. Don't eat ingredients: 1. Don't eat greasy raw and cold food; ② Don't eat spicy food
5. Soak your feet in warm water for 20 minutes before going to bed, which can also effectively help relieve stress and promote sleep
finally, I wish you a good sleep and a good dream. Thank you
5. West China Hospital has a sleep specialist. To learn more about the outpatient time of sleep specialists, you can visit Cheng yi.com, or choose their appointment registration and whole process Daoyi service, which is very good.
6. To pay attention to diet conditioning, the body may be in decline. Soak your feet in hot water before going to bed. It is suggested that you can do some exercises and relax properly to avoid nervous mental activities. You can also eat some food to prevent insomnia, such as milk, fruit (apples, bananas, pears, etc.) millet porridge, jujube kernel porridge, lotus seed powder porridge, etc, It is recommended that you go to the hospital for treatment and Cheng South Asia Medical Research Institute
7. Dear, who doesn't have a minor disease or disaster! For example, Cheng Naokang hospital is very good, good tips: remember to take good care of yourself in the future, can't be willful to your body
people can't always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not one without negative emotions, but one who is good at regulating and controlling his own emotions. So, how to be good at regulating and controlling your emotions< Listening to music is a beautiful language for human beings. Listening to good songs and relaxing concerts makes people feel relaxed and afraid, immersed in happiness and forgetting worries. Singing aloud is also a kind of bearing, a natural and unrestrained, a call for longevity
2. Seeking elegance includes playing chess, playing cards, painting, fishing, etc. When you are engaged in the activities you like, the unbalanced psychology will be graally balanced“ No matter what kind of current troubles and future threats they face, once the images start to unfold, there will be no place for them on the brain screen. They have retreated into the shadow and darkness, and all attention has been focused on work. " It was through painting that Elizabeth cured her depression
3. To do a good job, you will be comforted and feel at ease; Others react, they are encouraged and happy. Start with yourself and be kind to others. Only in this way can you have friends. When others need help, reach out your hand and give them a helping hand. Kindness is the most valuable quality. You can't love everyone, but you can be friendly with everyone. Be enthusiastic. Without enthusiasm, nothing can be achieved
4. Forgetting is also a good way to keep psychological balance. Forget worry, forget sorrow, forget bitterness, forget frustration, forget yesterday, forget yourself, forget others' hurt to you, forget friends' betrayal to you, forget fragile feelings. Forget the shame and shame you once had... Then you will be open-minded. The road of life is full of twists and turns. If you laugh at the social appendages such as honor and disgrace, wealth, poverty, slander, jealousy and bitterness, you will be relieved and your psychology will be balanced. Forget the harmful and unhelpful people and things, keep the psychological balance.
people can't always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not one without negative emotions, but one who is good at regulating and controlling his own emotions. So, how to be good at regulating and controlling your emotions< Listening to music is a beautiful language for human beings. Listening to good songs and relaxing concerts makes people feel relaxed and afraid, immersed in happiness and forgetting worries. Singing aloud is also a kind of bearing, a natural and unrestrained, a call for longevity
2. Seeking elegance includes playing chess, playing cards, painting, fishing, etc. When you are engaged in the activities you like, the unbalanced psychology will be graally balanced“ No matter what kind of current troubles and future threats they face, once the images start to unfold, there will be no place for them on the brain screen. They have retreated into the shadow and darkness, and all attention has been focused on work. " It was through painting that Elizabeth cured her depression
3. To do a good job, you will be comforted and feel at ease; Others react, they are encouraged and happy. Start with yourself and be kind to others. Only in this way can you have friends. When others need help, reach out your hand and give them a helping hand. Kindness is the most valuable quality. You can't love everyone, but you can be friendly with everyone. Be enthusiastic. Without enthusiasm, nothing can be achieved
4. Forgetting is also a good way to keep psychological balance. Forget worry, forget sorrow, forget bitterness, forget frustration, forget yesterday, forget yourself, forget others' hurt to you, forget friends' betrayal to you, forget fragile feelings. Forget the shame and shame you once had... Then you will be open-minded. The road of life is full of twists and turns. If you laugh at the social appendages such as honor and disgrace, wealth, poverty, slander, jealousy and bitterness, you will be relieved and your psychology will be balanced. Forget the harmful and unhelpful people and things, keep the psychological balance.
8. There are many reasons for insomnia. It may be caused by fatigue or the body's own immune system. Take a good adjustment and you don't have to go to the hospital,
9. How do you do? Insomnia is a kind of sleep disorder, which may be caused by psychological problems or certain neurological problems, such as neurasthenia or melatonin; Hormone less psychological guidance: it is recommended that you go to the neurology department of the hospital for a detailed examination and diagnosis treatment, not too much pressure, relax, go out for a walk, work and rest rules, drink a cup of pure milk before going to bed, and the specific treatment plan also depends on the pathological type, which is useless to say too much here, you can go to Cheng Southwest Institute of traditional Chinese medicine psychiatric medicine. They adhere to the "patient-centered" philosophy. The charges are reasonable and relatively formal.
10. The military university hospital was OK. My brother was cured there and soon recovered to normal
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