How does hump correct go to rehabilitation center OK
Publish: 2021-04-29 08:50:53
1. Hunchback is a common phenomenon, most of the diseases are not caused by diseases, but long-term bad posture, so the correction of hunchback should start from the correction of posture
first, experience the essentials of correct posture. You can use the method of ballet body training, the heels together, the feet open 180 degrees, into a "one" word. The simplest way to correct hunchback is to stand with the back against the wall, which is the daily training of fashion models. You can also raise your front feet, such as stepping on a Book (more than 20 mm thick) with the sole of your foot. Standing practice can graally correct the hunchback, which is a new method of dance body training and has scientific basis
Second, use shape correction shoes. Shape correction shoes are also called shape training shoes. This kind of shoes is high in front and low in back, which is the same as the method of correcting hunchback by putting the front foot high, but this method is more simple, more life-oriented and regular, and easy to stick to for a long time. Physique training shoes are basically the same as ordinary shoes in appearance. They can be used as shoes for daily life, and there are many repeat purchases of repeat customers
in addition, you can try to do the basic stretching when you sleep: lie on your back, with your feet shoulder width apart, with your knees up and down, hands up and over, palms up or in, palms opposite. It doesn't matter if your arms are not straight at first. The longer you keep them, the better. It can effectively correct the posture of neck, shoulder and back, and has significant effect on cervical spondylosis and hunchback. It can obviously optimize the line of neck and shoulder and lengthen the neck.
first, experience the essentials of correct posture. You can use the method of ballet body training, the heels together, the feet open 180 degrees, into a "one" word. The simplest way to correct hunchback is to stand with the back against the wall, which is the daily training of fashion models. You can also raise your front feet, such as stepping on a Book (more than 20 mm thick) with the sole of your foot. Standing practice can graally correct the hunchback, which is a new method of dance body training and has scientific basis
Second, use shape correction shoes. Shape correction shoes are also called shape training shoes. This kind of shoes is high in front and low in back, which is the same as the method of correcting hunchback by putting the front foot high, but this method is more simple, more life-oriented and regular, and easy to stick to for a long time. Physique training shoes are basically the same as ordinary shoes in appearance. They can be used as shoes for daily life, and there are many repeat purchases of repeat customers
in addition, you can try to do the basic stretching when you sleep: lie on your back, with your feet shoulder width apart, with your knees up and down, hands up and over, palms up or in, palms opposite. It doesn't matter if your arms are not straight at first. The longer you keep them, the better. It can effectively correct the posture of neck, shoulder and back, and has significant effect on cervical spondylosis and hunchback. It can obviously optimize the line of neck and shoulder and lengthen the neck.
2. Should not be able to, hunchback, because it is deformed, some are brought in the fetus, is not cured.
3. ① , appliance adjustment
if it's a natural hunchback, you can consider using appliances to rece your hunchback. Because the formation of acquired hunchback is a subtle process, that is to say, the formation of daily habits, so the acquired people can use the equipment to adjust the hunchback, and use it day after day, so as to improve their own condition of hunchback
2. Exercise back muscles
some mild patients can exercise back muscles to adjust their hunchback. For example, some small partners can use "wide grip pull-down", or "pull-up", or even "rowing machine" to strengthen the back muscles, so as to improve the hunchback
③. Pay attention to the sleeping position
when the patients with hunchback sleep, they should pay attention to their sleeping position, so as to correct the hunchback. Many people who are prone to hunchback like to sleep on their side. In fact, this kind of sleep will aggravate the problem of hunchback
therefore, in order to change this situation, I suggest that you always use the supine position when you sleep, because this position makes the spine and head in the same line, which is concive to the correction and recovery of the spine.
if it's a natural hunchback, you can consider using appliances to rece your hunchback. Because the formation of acquired hunchback is a subtle process, that is to say, the formation of daily habits, so the acquired people can use the equipment to adjust the hunchback, and use it day after day, so as to improve their own condition of hunchback
2. Exercise back muscles
some mild patients can exercise back muscles to adjust their hunchback. For example, some small partners can use "wide grip pull-down", or "pull-up", or even "rowing machine" to strengthen the back muscles, so as to improve the hunchback
③. Pay attention to the sleeping position
when the patients with hunchback sleep, they should pay attention to their sleeping position, so as to correct the hunchback. Many people who are prone to hunchback like to sleep on their side. In fact, this kind of sleep will aggravate the problem of hunchback
therefore, in order to change this situation, I suggest that you always use the supine position when you sleep, because this position makes the spine and head in the same line, which is concive to the correction and recovery of the spine.
4.
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