There is a department of traditional Chinese medicine in Shangha
Publish: 2021-04-30 07:57:28
1. Hello, as a regular doctor, they all have certain medical ethics and quality cultivation. Don't think too negatively. The treatment of depression, psychological treatment, self-treatment, physical treatment and drug treatment can be cured. As long as you actively cooperate, you can get the therapeutic effect.
2. Which district mental health center are you going to? Do you have a specific address
is it Shanghai Mental Health Center
get on the bus no.218 (Shanghai South Station)
take 4 stops to get off the bus (Lingling Road Shuangfeng North Road Station)
walk about 6 minutes and 30 seconds from the starting point to get on the bus, walk about 4 minutes and 30 seconds after getting off the bus to get to the terminal, take 4.4km to get on the bus of Metro Line 1 (Shanghai South Station), take 2 stops to get off the bus (Shanghai Gymnasium station), walk about 1 minute to the transfer point, and then transfer to Metro Line 4 (Shanghai Gymnasium station), Take one stop and get off at (Shanghai Stadium Station)
it takes about 2 minutes and 30 seconds to get on the bus from the starting point, and it takes about 9 minutes and 30 seconds to get to the terminal after getting off the bus, which is 4.5 km
is it Shanghai Mental Health Center
get on the bus no.218 (Shanghai South Station)
take 4 stops to get off the bus (Lingling Road Shuangfeng North Road Station)
walk about 6 minutes and 30 seconds from the starting point to get on the bus, walk about 4 minutes and 30 seconds after getting off the bus to get to the terminal, take 4.4km to get on the bus of Metro Line 1 (Shanghai South Station), take 2 stops to get off the bus (Shanghai Gymnasium station), walk about 1 minute to the transfer point, and then transfer to Metro Line 4 (Shanghai Gymnasium station), Take one stop and get off at (Shanghai Stadium Station)
it takes about 2 minutes and 30 seconds to get on the bus from the starting point, and it takes about 9 minutes and 30 seconds to get to the terminal after getting off the bus, which is 4.5 km
3. Doctors in hospitals mainly prescribe drugs. Psychological counseling is not their strong point. You'd better see a professional treatment institution for social phobia. After all, the treatment of social phobia requires very professional treatment methods and rich experience. Because the social function of friends suffering from this disease will be more or less damaged, so we need to carry out some social behavior training ring the treatment to help us better communicate with people. Having a few successful social experiences will make us more confident in our interactions.
4. Shanghai mental health center registration, you can register online, you can also try, if you can't hang up, you have to queue up, you have to go early, anyway, it's not easy to hang up
5. We can't do obsessive-compulsive disorder by hitting hard, otherwise it won't be called obsessive-compulsive disorder
for the obsessive-compulsive disorder of stone, we are eggs. Don't touch stones with eggs
obsessive compulsive disorder should be regarded as a part of your body, just like your eyes and nose. It is a part of your body. Everyone has compulsion. As long as your thinking is normal, you have compulsion. So why are normal people not forced? Because a lot of questions don't need to be answered, normal people just think about it. Because normal people accept compulsion and don't pursue perfection, compulsion can't pose a threat to them. But obsessive-compulsive disorder patients, but their compulsion as abnormal, always and compulsive struggle, and abnormal pursuit of perfection. So I will force you to
treat obsessive-compulsive disorder, never control and restrain it, it will only be more serious, and allow your anxiety, anxiety and fear to appear
in obsessive-compulsive disorder, all psychological resistance, or diverting attention, are ineffective.
no matter how ever-changing obsessive-compulsive disorder is, "let nature take its course" is the core and key to the treatment of obsessive-compulsive disorder
"let nature take its course" can be understood as ignoring symptoms, or not resisting, not interfering, or accepting, or not being afraid of confrontation when obsessive-compulsive disorder strikes, and at the same time, we must allow the anxiety and fear caused by obsessive-compulsive disorder to exist
when obsessive-compulsive disorder occurs, we must accept the anxiety caused by symptoms, Because this anxiety is normal. Only by accepting this kind of anxiety, can anxiety subside normally. If we suppress and control anxiety, it will certainly aggravate the influence of anxiety on ourselves and cause more pain
the most important thing you should do is to let nature take its course. Obsessive compulsive disorder is like riding a bicycle on the ice. The harder you fall, the harder you fall. It is also like a spring. The more you press it, the higher it will bounce. If you don't move it, it will still itself. Your obsessive-compulsive disorder is similar to the spring principle. In the future, don't deliberately control it, restrain it, just let it be
What's more, people with obsessive-compulsive disorder often fantasize about everything perfectly, which is wrong. For example, most people with obsessive-compulsive disorder have the idea of "striving for perfection". Everything demands perfection. But think about it. Is there perfection in the world?? The answer is obviously yes, no!! So when nature and reality are not perfect, and you try to be perfect, the result will be contradictory and painful! Try to accept the imperfect self, the imperfect world, and face life with an inclusive attitude. We suggest that you distinguish between obsessive-compulsive thinking and compulsive behavior. For obsessive-compulsive thinking, we should let it go and adopt an attitude of acceptance, while for compulsive behavior, we should adopt an attitude of control. The complexity and repetition of obsessive-compulsive disorder determine the long road of rehabilitation, but it is important to insist, I believe there will be a return
another example: many people are always "afraid" of the emergence of obsessive-compulsive disorder. In fact, this will also appear in normal people, but the parties do not care. The obsessive-compulsive disorder patients are afraid of this kind of thinking, so the more afraid they are, the more nervous they will appear, and constantly strengthen and consolidate this kind of consciousness. The reason is that patients with obsessive-compulsive disorder should first change their thinking, that is, we all have these thinking, I also have, I am as normal as you. In this way, self-confidence can be graally built. By learning to let it go, you can stand up to the paper tiger, fight against it and defeat it
don't always try to resist or get rid of it, but learn to accept it as a part of you, because the more fierce your resistance is, the easier it will affect you, because it is in your mind at this time. Although you want to get rid of it, it just reminds you of its existence and makes you feel more sad. The pursuit of perfection is indeed a good thing, but who in the world can achieve absolute perfection and make no mistakes? The answer is No. As long as it's human, no one can achieve absolute perfection. Our rationality is limited. You can't exhaust all accidents. That's what God can do. So, let it be and do what it should be. Don't be occupied by it. Put it in a corner of your heart. Don't touch it. Even if you touch it accidentally sometimes, don't worry. Continue to do what you should do. Don't care if it comes back to that corner. Slowly you will calm down
when you think about something uncontrollably in your mind, relax psychologically, don't exert yourself to control whether you want to think or not, and don't deliberately pursue it, allow your anxiety and fear to appear, and then let it go. It may be a little difficult to do it at the beginning, but it's easy to find that you don't want to do it again and again! Remember, the key is to let nature take its course and keep your heart level. That's how I heal. Obsessive compulsive disorder is like beating a ball, which represents pathological thinking. So, how can we make the ball still, that is, the symptoms disappear? The answer is to stop shooting the ball, the ball will naturally come to a standstill, patients only ignore its existence, put the heart flat and let it go, the symptoms will slowly disappear. Why many patients with obsessive-compulsive disorder struggle with it for many years, but have been unable to overcome it? The reason is that we can't "let it be.". Learn to put the heart flat, let it be, little by little put the heart flat, at the beginning will be very painful, as long as the long-term do, obsessive-compulsive disorder can be completely cured
so I recommend three kinds of therapy for your reference
the first one is the heart flattening therapy
in fact, it is very simple, that is, "let the heart flatten, let it be and do what it should be"
"let it go" refers to the psychological aspect, that is, when some ideas appear, let them appear naturally, and do not force yourself to think. The word "nature" here refers to the idea of natural appearance, let it think naturally, do not control and force it to stop
"be what you should be & quot; It refers to behavior. It refers to doing what we should do now. When some ideas come up, don't force them to stop. It's OK to think about it. But now it's time to cook. It's time to cook. It's time to read. What you should do now is to do what you should do
it's about not letting the brain interfere too much, not doing the same thing, and then trying to do something else instead of trying to control or forget the present state
work hard + face calmly + let it be. This kind of mentality is really the best state of mind to treat obsessive-compulsive disorder. Coupled with a normal life, good mood, their willpower
obsessive compulsive disorder can graally rece, can live a normal life, and then adapt to this state, can graally cure
don't exclude, don't analyze, don't judge, just like we wear clothes, we never think there is a problem with human clothes, why? That's because we regard clothes as a part of our body. Let it be. For example, if you have an alarm clock at home, you won't notice the ticking sound of the alarm clock after a long time. The residents around the railway station can also have a good sleep. This is to accept the influence on them. They come and go naturally, just like we eat with chopsticks, write with pen, walk and brush our teeth. They are all flowing harmoniously. You go to deliberately change, but it seems unnatural< The second therapy is as follows:
step one: see your thoughts clearly. Learn to identify their own forced thinking, leave the idea, adhere to ignore, not afraid not to fight, the idea is just an idea
Step 2: stop all compulsive and ritual behaviors
Step 3: accept emotions. In the process of stopping obsessive-compulsive behavior, anxiety, fear and other negative emotions will last for a period of time. As long as you insist on not doing obsessive-compulsive behavior, but continue to do what you should do with these anxiety, fear and other uncomfortable feelings, your emotions will graally ease over time according to their rules. Stick to it thousands of times and you win. Obsessive compulsive disorder will eventually fade out of your life<
the third therapy, Morita therapy
principle of treatment
& quot; Conforming to nature & quot; For symptoms, we should honestly accept the symptoms, truly realize that it is futile to resist, resist or avoid, and suppress the symptoms. We should not treat the symptoms as foreign bodies in our body and mind, do not reject and resist them, and learn and work with the symptoms. It should be said that & quot; Conforming to nature & quot; It is the most basic principle of Morita therapy. This basic principle contains the following multi-layer meanings:
understand the law of spiritual activities in accordance with nature, and accept various ideas and ideas that may appear in oneself
patients with neuroticism often subjectively think that they can only have one idea about something but not another. If they have one idea, it is abnormal or immoral, that is, the extreme desire for perfection causes a strong sense of inferiority. The result is as Gao liangwujiu said: & quot; If one wants to get rid of all evil ideas at any rate, it may lead to the obsession of evil terror;. Neuroticism patients take a resistant attitude to this kind of psychology. They must keep their psychology absolutely pure, which will inevitably lead to psychological conflict. To change this, we should accept the fact that people are not saints; Accept the fact that each of us may have evil thoughts, jealousy and narrow mindedness, and realize that the flash of bad ideas in our minds is inevitable in our spiritual activities. One can not change and decide by reason and will, but one can decide whether to do it or not. So you don't have to fight against your ideas, you need to pay attention to your actions
in addition, to understand the law of mental activities, we need to understand the antagonistic effect of spirit, and realize that people have two opposite psychological phenomena, namely, the desire for life and the fear of death. Accept this psychological phenomenon, and do not have to fear for the fear of death, so as to eliminate these frightening thoughts, so that they fall into a fierce spiritual internal conflict. For example, when standing at a high place, the thought of falling is something anyone would have. Neurotic patients think that this is an abnormal phenomenon, and the more they fight against it, the more likely they are to fall. To change this kind of symptom, only by recognizing the antagonistic effect of spirit and giving up the resistance to the opposite idea psychologically, can the inner conflict of spirit be alleviated and eliminated
follow the natural rules of symptom formation and development, and accept the symptoms
neuroticism patients do not have any psychosomatic abnormalities originally, just because they have hypochondriac quality, and they are not satisfied with a certain psychosomatic abnormality
for the obsessive-compulsive disorder of stone, we are eggs. Don't touch stones with eggs
obsessive compulsive disorder should be regarded as a part of your body, just like your eyes and nose. It is a part of your body. Everyone has compulsion. As long as your thinking is normal, you have compulsion. So why are normal people not forced? Because a lot of questions don't need to be answered, normal people just think about it. Because normal people accept compulsion and don't pursue perfection, compulsion can't pose a threat to them. But obsessive-compulsive disorder patients, but their compulsion as abnormal, always and compulsive struggle, and abnormal pursuit of perfection. So I will force you to
treat obsessive-compulsive disorder, never control and restrain it, it will only be more serious, and allow your anxiety, anxiety and fear to appear
in obsessive-compulsive disorder, all psychological resistance, or diverting attention, are ineffective.
no matter how ever-changing obsessive-compulsive disorder is, "let nature take its course" is the core and key to the treatment of obsessive-compulsive disorder
"let nature take its course" can be understood as ignoring symptoms, or not resisting, not interfering, or accepting, or not being afraid of confrontation when obsessive-compulsive disorder strikes, and at the same time, we must allow the anxiety and fear caused by obsessive-compulsive disorder to exist
when obsessive-compulsive disorder occurs, we must accept the anxiety caused by symptoms, Because this anxiety is normal. Only by accepting this kind of anxiety, can anxiety subside normally. If we suppress and control anxiety, it will certainly aggravate the influence of anxiety on ourselves and cause more pain
the most important thing you should do is to let nature take its course. Obsessive compulsive disorder is like riding a bicycle on the ice. The harder you fall, the harder you fall. It is also like a spring. The more you press it, the higher it will bounce. If you don't move it, it will still itself. Your obsessive-compulsive disorder is similar to the spring principle. In the future, don't deliberately control it, restrain it, just let it be
What's more, people with obsessive-compulsive disorder often fantasize about everything perfectly, which is wrong. For example, most people with obsessive-compulsive disorder have the idea of "striving for perfection". Everything demands perfection. But think about it. Is there perfection in the world?? The answer is obviously yes, no!! So when nature and reality are not perfect, and you try to be perfect, the result will be contradictory and painful! Try to accept the imperfect self, the imperfect world, and face life with an inclusive attitude. We suggest that you distinguish between obsessive-compulsive thinking and compulsive behavior. For obsessive-compulsive thinking, we should let it go and adopt an attitude of acceptance, while for compulsive behavior, we should adopt an attitude of control. The complexity and repetition of obsessive-compulsive disorder determine the long road of rehabilitation, but it is important to insist, I believe there will be a return
another example: many people are always "afraid" of the emergence of obsessive-compulsive disorder. In fact, this will also appear in normal people, but the parties do not care. The obsessive-compulsive disorder patients are afraid of this kind of thinking, so the more afraid they are, the more nervous they will appear, and constantly strengthen and consolidate this kind of consciousness. The reason is that patients with obsessive-compulsive disorder should first change their thinking, that is, we all have these thinking, I also have, I am as normal as you. In this way, self-confidence can be graally built. By learning to let it go, you can stand up to the paper tiger, fight against it and defeat it
don't always try to resist or get rid of it, but learn to accept it as a part of you, because the more fierce your resistance is, the easier it will affect you, because it is in your mind at this time. Although you want to get rid of it, it just reminds you of its existence and makes you feel more sad. The pursuit of perfection is indeed a good thing, but who in the world can achieve absolute perfection and make no mistakes? The answer is No. As long as it's human, no one can achieve absolute perfection. Our rationality is limited. You can't exhaust all accidents. That's what God can do. So, let it be and do what it should be. Don't be occupied by it. Put it in a corner of your heart. Don't touch it. Even if you touch it accidentally sometimes, don't worry. Continue to do what you should do. Don't care if it comes back to that corner. Slowly you will calm down
when you think about something uncontrollably in your mind, relax psychologically, don't exert yourself to control whether you want to think or not, and don't deliberately pursue it, allow your anxiety and fear to appear, and then let it go. It may be a little difficult to do it at the beginning, but it's easy to find that you don't want to do it again and again! Remember, the key is to let nature take its course and keep your heart level. That's how I heal. Obsessive compulsive disorder is like beating a ball, which represents pathological thinking. So, how can we make the ball still, that is, the symptoms disappear? The answer is to stop shooting the ball, the ball will naturally come to a standstill, patients only ignore its existence, put the heart flat and let it go, the symptoms will slowly disappear. Why many patients with obsessive-compulsive disorder struggle with it for many years, but have been unable to overcome it? The reason is that we can't "let it be.". Learn to put the heart flat, let it be, little by little put the heart flat, at the beginning will be very painful, as long as the long-term do, obsessive-compulsive disorder can be completely cured
so I recommend three kinds of therapy for your reference
the first one is the heart flattening therapy
in fact, it is very simple, that is, "let the heart flatten, let it be and do what it should be"
"let it go" refers to the psychological aspect, that is, when some ideas appear, let them appear naturally, and do not force yourself to think. The word "nature" here refers to the idea of natural appearance, let it think naturally, do not control and force it to stop
"be what you should be & quot; It refers to behavior. It refers to doing what we should do now. When some ideas come up, don't force them to stop. It's OK to think about it. But now it's time to cook. It's time to cook. It's time to read. What you should do now is to do what you should do
it's about not letting the brain interfere too much, not doing the same thing, and then trying to do something else instead of trying to control or forget the present state
work hard + face calmly + let it be. This kind of mentality is really the best state of mind to treat obsessive-compulsive disorder. Coupled with a normal life, good mood, their willpower
obsessive compulsive disorder can graally rece, can live a normal life, and then adapt to this state, can graally cure
don't exclude, don't analyze, don't judge, just like we wear clothes, we never think there is a problem with human clothes, why? That's because we regard clothes as a part of our body. Let it be. For example, if you have an alarm clock at home, you won't notice the ticking sound of the alarm clock after a long time. The residents around the railway station can also have a good sleep. This is to accept the influence on them. They come and go naturally, just like we eat with chopsticks, write with pen, walk and brush our teeth. They are all flowing harmoniously. You go to deliberately change, but it seems unnatural< The second therapy is as follows:
step one: see your thoughts clearly. Learn to identify their own forced thinking, leave the idea, adhere to ignore, not afraid not to fight, the idea is just an idea
Step 2: stop all compulsive and ritual behaviors
Step 3: accept emotions. In the process of stopping obsessive-compulsive behavior, anxiety, fear and other negative emotions will last for a period of time. As long as you insist on not doing obsessive-compulsive behavior, but continue to do what you should do with these anxiety, fear and other uncomfortable feelings, your emotions will graally ease over time according to their rules. Stick to it thousands of times and you win. Obsessive compulsive disorder will eventually fade out of your life<
the third therapy, Morita therapy
principle of treatment
& quot; Conforming to nature & quot; For symptoms, we should honestly accept the symptoms, truly realize that it is futile to resist, resist or avoid, and suppress the symptoms. We should not treat the symptoms as foreign bodies in our body and mind, do not reject and resist them, and learn and work with the symptoms. It should be said that & quot; Conforming to nature & quot; It is the most basic principle of Morita therapy. This basic principle contains the following multi-layer meanings:
understand the law of spiritual activities in accordance with nature, and accept various ideas and ideas that may appear in oneself
patients with neuroticism often subjectively think that they can only have one idea about something but not another. If they have one idea, it is abnormal or immoral, that is, the extreme desire for perfection causes a strong sense of inferiority. The result is as Gao liangwujiu said: & quot; If one wants to get rid of all evil ideas at any rate, it may lead to the obsession of evil terror;. Neuroticism patients take a resistant attitude to this kind of psychology. They must keep their psychology absolutely pure, which will inevitably lead to psychological conflict. To change this, we should accept the fact that people are not saints; Accept the fact that each of us may have evil thoughts, jealousy and narrow mindedness, and realize that the flash of bad ideas in our minds is inevitable in our spiritual activities. One can not change and decide by reason and will, but one can decide whether to do it or not. So you don't have to fight against your ideas, you need to pay attention to your actions
in addition, to understand the law of mental activities, we need to understand the antagonistic effect of spirit, and realize that people have two opposite psychological phenomena, namely, the desire for life and the fear of death. Accept this psychological phenomenon, and do not have to fear for the fear of death, so as to eliminate these frightening thoughts, so that they fall into a fierce spiritual internal conflict. For example, when standing at a high place, the thought of falling is something anyone would have. Neurotic patients think that this is an abnormal phenomenon, and the more they fight against it, the more likely they are to fall. To change this kind of symptom, only by recognizing the antagonistic effect of spirit and giving up the resistance to the opposite idea psychologically, can the inner conflict of spirit be alleviated and eliminated
follow the natural rules of symptom formation and development, and accept the symptoms
neuroticism patients do not have any psychosomatic abnormalities originally, just because they have hypochondriac quality, and they are not satisfied with a certain psychosomatic abnormality
6. Connect your Android smart phone to the computer through the PC terminal
and open the 91 mobile assistant. After the mobile assistant detects the device and connects it (the picture of your mobile phone appears), click the "game software" item at the top of the interface
and then look at the left side of the new window. The software is divided into two categories, one is user software, One is system software. The software that comes with the mobile phone belongs to system software a, so we click this item
then the system software on the mobile phone will be listed, many of which are necessary to realize the basic functions of the mobile phone, such as dialing, address book, information, etc. these software can't be deleted. Find the system's own software you want to delete, check it in the front box, and then click "uninstall" on the right side. A warning will appear, which is normal. After confirming, you can click "uninstall". Soon, the mobile phone assistant unloaded the selected Kwai Fu software from the phone.
and open the 91 mobile assistant. After the mobile assistant detects the device and connects it (the picture of your mobile phone appears), click the "game software" item at the top of the interface
and then look at the left side of the new window. The software is divided into two categories, one is user software, One is system software. The software that comes with the mobile phone belongs to system software a, so we click this item
then the system software on the mobile phone will be listed, many of which are necessary to realize the basic functions of the mobile phone, such as dialing, address book, information, etc. these software can't be deleted. Find the system's own software you want to delete, check it in the front box, and then click "uninstall" on the right side. A warning will appear, which is normal. After confirming, you can click "uninstall". Soon, the mobile phone assistant unloaded the selected Kwai Fu software from the phone.
7. You don't have to see a psychiatrist. You can see a psychiatrist. As long as it is a regular hospital can see a doctor.
8. The unused software on the mobile phone can be unloaded directly. In the application market of the mobile phone, click software management to unload many unnecessary junk software at one time, and then clean up the files to completely delete the resie.
9. Very good! It was run by the British before liberation, and it is very advanced all over the country
Shanghai Mental Health Center, also known as Shanghai psychological counseling center, was formerly known as Shanghai psychiatric hospital, formerly known as PuCi sanatorium, which was founded in 1935. In May 2006, Shanghai mental health center became the Affiliated Hospital of Medical College of Shanghai Jiaotong University
General Hospital: No. 600, Wanping South Road, Xuhui District, Shanghai
Branch Hospital: No. 3210, humin Road, Minhang District, Shanghai
Shanghai Mental Health Center, also known as Shanghai psychological counseling center, was formerly known as Shanghai psychiatric hospital, formerly known as PuCi sanatorium, which was founded in 1935. In May 2006, Shanghai mental health center became the Affiliated Hospital of Medical College of Shanghai Jiaotong University
General Hospital: No. 600, Wanping South Road, Xuhui District, Shanghai
Branch Hospital: No. 3210, humin Road, Minhang District, Shanghai
10. Many of them are in the kingdom of rock, the legend of Ogilvy, the young elf Wan, the journey to the west of Kabu,
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