Pelvic floor muscle to hospital or rehabilitation center

1. Postpartum repair center has more professional personnel, can make a specific repair plan, each step has special guidance. Mothers who are not at ease with their own exercise can choose professional institutions to recover
mothers who don't want to choose a postpartum repair center can actually do the repair at home. They should pay attention to the balanced diet and should not overeat. The proper amount of body repair exercise ring confinement is not only convenient for lochia discharge, accelerate venous return, rece venous thrombosis, but also concive to quickly restore the normal physiological function of the body. The recovery of body shape only depends on exercise, sometimes can not achieve good results, so we should be good at using the tie. The focus of exercise is pelvic floor muscle, Kegel exercise can be done.

3.

You can do

1 and pelvic floor exercises at home&# 160;

the specific method is to contract the vocal tract consciously, because it is difficult for beginners to understand the strength of contraction, so they can contract the pelvic floor when urinating. For example, if the urine flow stops when contracting and continues to discharge when relaxing, it means that it is the correct muscle contraction. When contracting pelvic floor muscles, try to avoid contraction of other muscles, such as thigh, back and abdomen. The intensity and time of training can be graally increased, starting to contract the urethra, anus and vocal for 5-10 seconds, then relax, and repeat the above actions at an interval of 5-10 seconds for 5 minutes, twice a day. Then graally increase the amount of training&# 160;

2. Postpartum exercise

by strengthening the muscles of pelvic floor, abdomen, legs and other parts, it can promote the recovery of pelvic and abdominal organs, and help new mummy stay away from the sequelae of childbirth. Two stages of postpartum exercise: the first stage: postpartum 3 days - 3 months pelvic floor muscle training, abdominal muscle exercise, leg muscle exercise, chest exercise, etc. It's best done in bed&# 160; The second stage: postpartum 3 months - 6 months for the recovery of muscle strength training, and strengthen the abdominal and pelvic floor muscle exercise. Breathing exercise Objective: through abdominal breathing exercise abdomen, strengthen abdominal muscle, activity viscera. Action tips: (1) supine position, hands on both sides of the body naturally 2) Inhale deeply to sink the abdominal wall, pull the viscera up, and then exhale. Repeat several times&# 160;

  3. The method of raising the anus is the method of raising the anus&# 160;

In order to strengthen the ability of urinary control and pelvic floor muscle strength, the pelvic floor muscle mainly composed of levator ani muscle was spontaneously contracted. The specific method is to repeatedly do the action of tightening the anal vocal tract, each tightening is not less than 3 seconds, then relax, continuously do 15-30 minutes, or 150-200 times a day, 4-6 weeks, the patient has improved, 3 months has obvious effect. For patients with severe pelvic floor dysfunction, electrical stimulation therapy or related surgical treatment should be carried out under the guidance of doctors&# 160;&# 160;

4&# 160;

postpartum mothers can strengthen the recovery of elasticity and promote firmness through some exercises, such as holding urine, lifting anus, contraction or other exercises. These kinds of movement methods can be adopted, and can also be repaired according to the g-motion software, and the effect will be very good. After these daily exercises, can greatly improve the pelvic muscle tension and surrounding muscles, elastic recovery, help to sexual life. In addition to restorative exercise, postpartum mothers should also ensure the intake of essential nutrients to ensure muscle recovery

4. Giving birth to a baby can make women's life more complete, but after giving birth to a baby, women's body will be damaged, especially the pelvic floor function will be impaired. Female pelvic organs control the physiological function of defecation and urination and female sexual pleasure. In the process of proction, the pelvic floor muscle will inevitably be damaged in varying degrees, leading to pelvic floor dysfunction and inconvenience to women's life. In addition to surgical treatment, we can also do rehabilitation training at home

the pelvic floor structure of women is like a hammock. The perineal anus holds the bladder, uterus, rectum and other pelvic floor organs. Women's pelvic floor muscle function damage in the process of pregnancy and delivery, light performance for vaginal relaxation, lack of pleasure in sexual life, abdominal distension, frequent urination, constipation and other mild discomfort; Serious urinary incontinence, rectal exfoliation, bladder exfoliation and so on, which cause unspeakable pain to mothers. At home, mothers can use the bed as a support, find the pelvic floor muscles and start practicing. Lie flat on the bed with both legs bent, put two hands on the abdomen after the body is placed, raise the toes, and take a deep abdominal breath to make the abdomen full of gas. This is that your hands can feel the impact of the abdomen, relax, press out the gas to the maximum extent, and feel the contraction of the abdomen. At the same time, tighten the pelvic floor muscle, which is the feeling that the pelvic bone is affected
relax for the next move. Or lie on your back with your legs bent and knees as wide as the hip joint, hands flat on both sides of your body, eyes facing the front, stomach puff to relax pelvic floor muscle when you inhale, contract pelvic floor muscle when you exhale, tighten your abdomen, force your buttocks to leave the bed, lift your body upward, and the spine starts to lift from buttocks to thoracic vertebra. Stay in this position for a period of time, then slowly retract your buttocks and put them back on the bed
there are many simple movements like this, such as standing squat, squat, side squat, etc., which are good for training pelvic floor muscles. Mothers can find some related videos through the Internet, and they can also refer to yoga movements. As long as they keep exercising every day, it will have an effect. In the early stage of repair practice, you don't need to stick to it for a long time, and you can relax a little in strength, and the frequency doesn't need to be too high. Practice slowly and step by step, and you will naturally see the effect!

5. There are coal mines, of course, there are mining schools<
all the coal mines under Yankuang Group have mining schools, such as Xinglongzhuang coal mine children's school, Beisu Nantun Dongtan Baodian Yangcun Coal Mine children's school.
in addition, there are Yankuang technical school Yankuang No.1 Middle School Yankuang No.2 Middle School

6. If you want to do pelvic floor muscle repair, it is recommended to try Dayue pelvic floor muscle therapy instrument. Dayue is the most effective treatment method so far, with the national class II medical device certificate, the effect is good!

7. Jining No.18 bus on Guanghe Road

8. Wuning new village is close to: Dongxin Road, Wuning Road, Wuning new village, Wuning second village, Yiliu apartment phase II, Wuning small town
destination: 36 Road, 106 Road, 876 road

Route 1 966 road
get on the bus from 966 Road (Guoding Road, Handan Road Station), take 19 stops to get off the bus (Wuning New Village Station)
walk about 15 minutes and 30 seconds from the starting point, then walk about 2 minutes to the destination, It's 12.9km by car

Route 2 817 829
get on from No. 817 (Wujiaochang station), take 9 stops to (Zhongshan North Road West Baoxing Road Station), walk for about 1 minute to the transfer point
turn to No. 829 (Zhongshan North Road West Baoxing Road Station), take 4 stops to (Heping New Village Station)
get on from the starting point, walk for about 2 minutes, and then walk for about 9 minutes to the destination, It's 12.8 km by car

line 3 842, Metro Line 4
get on from No. 842 (Wujiaochang station), take 10 stops to (Dalian Road Station), walk for about 1 minute to the transfer point
transfer to Metro Line 4 (Dalian Road Station), take 7 stops to (Caoyang Road Station)
walk for about 2 minutes to get on from the starting point, walk for about 8 minutes and 30 seconds to the terminal point, and the driving distance is 17.0 km