Go to the Sports Center
Publish: 2021-05-04 09:55:57
1. We are free this weekend. Let's go to the sports centre.
2. Taking exercise is good for our health. All work and no play makes Jack a ll boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.或
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have . 越来越多的人们已经意识到健康的重要性.正如食物充饥、衣物御寒一样,拥有健康也是人类生存的必要条件之一,而它却往往被忽视.以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食.如果你不想把自己弄生病,那么每天的晨练一定是预防疾病最好的方式.经常可以看见,很多老年人在广场或公园健身或打太极拳,而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜买醉.地球人都知道,烟草和酒精是影响我们健康的两大恶邪,所以应该明白,什么该吃什么不该吃,什么该喝什么不该喝.除此之外,在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康.总之,我们应该知道,健康是上天赐给人类最宝贵的礼物.
没有分段,不知道可不可以帮到您.
I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.或
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have . 越来越多的人们已经意识到健康的重要性.正如食物充饥、衣物御寒一样,拥有健康也是人类生存的必要条件之一,而它却往往被忽视.以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食.如果你不想把自己弄生病,那么每天的晨练一定是预防疾病最好的方式.经常可以看见,很多老年人在广场或公园健身或打太极拳,而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜买醉.地球人都知道,烟草和酒精是影响我们健康的两大恶邪,所以应该明白,什么该吃什么不该吃,什么该喝什么不该喝.除此之外,在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康.总之,我们应该知道,健康是上天赐给人类最宝贵的礼物.
没有分段,不知道可不可以帮到您.
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4. Morning Exercises-晨练
Morning came. The bell rang. I got out of the warm cotton-padded qui]t, quickly dressed myself, ran onto the playground, and played*on the parallel bars.
A few moments later, more people Came. They exercised themselves in various ways. Some ran around the track. Some played on the horizontal bar. Still. some played basketball,trying to shoot baskets.A group of girls were walking on the balance beam by turn.A Couple of strongly-builtboys made graceful movements 0nthe flying rings. Over there, several old men and women did shadow-boxing.
At exactly 6:30, music came for people to do exercises to radio music. For ten minutes all the people on the playground were seen bending down and straightening up, turning left and right. It's really a beautiful sight to look at!
Morning came. The bell rang. I got out of the warm cotton-padded qui]t, quickly dressed myself, ran onto the playground, and played*on the parallel bars.
A few moments later, more people Came. They exercised themselves in various ways. Some ran around the track. Some played on the horizontal bar. Still. some played basketball,trying to shoot baskets.A group of girls were walking on the balance beam by turn.A Couple of strongly-builtboys made graceful movements 0nthe flying rings. Over there, several old men and women did shadow-boxing.
At exactly 6:30, music came for people to do exercises to radio music. For ten minutes all the people on the playground were seen bending down and straightening up, turning left and right. It's really a beautiful sight to look at!
5. Fall sports in the school playground grand opening. This is a display of athletic training students, collective spirit, embodies the class style games. At 8:00 in the morning, held a grand
opening ceremony, all the students in the class for the team just north of the podiumafterentering the main playground. One (5) class athletes, high spirits, uniforms, marched in orderly pace, with the sonorous of the podiumafterentering the main playground. One (5) class athletes, high spirits, uniforms, marched in orderly pace, with the sonorous
and forceful music into the
main hall, Their mental outlook to the teacher who impressed indicators they will achieve good results in the sports
meeting.
the two-day competition, careful arrangement, hard schele, nervous audience, busy judges, struggling athletes and heartbeating gunshots show a beautiful scenery. In the past two days, the students in the logistics group have been working hard. Some of them are preparing for the competition to carry clothes and water, some are buying goods, some are writing manuscripts, and they are very busy. From their performance, they really contribute to the class. The athletes participating in the competition are very hard and active. They come to the stadium early and wait for the start of the competition. Take a few shots: for example, although Yan Xu is not tall, his indomitable spirit is worth learning, and he has achieved excellent results in the competition; For example, although Zhang Jing did not take part in the high jump competition, she also tried to sign up for the competition this time. Unexpectedly, she won the first place in the women's first year of senior high school. Her potential is unlimited; For example, Zou Caiyun won the first place in women's 800m and the third place in 1500m; Although Mo Lulu's mother accidentally broke his arm, he still insisted on participating in the competition and achieved good results; Zhu Yong not only achieved excellent results in the competition, but also made great contributions to the class competition. There are still many touching examples like this, which will not be listed here one by one. In a word, every athlete has a strong will, and the belief of never giving up is supporting them. Behind every excellent performance, there are their hard sweat and hard work. Let's thank them all< br />
The two days of competition, the careful arrangement, work schele, tension in
the audience, busy fighting athletes, referees, lets the human heartbeat sound, showing a
beautiful scenery line. These two days, the logistics group of students is more difficult, some for the athletes to prepare the game take clothes to send water, some buy goods, some write manuscript, busy awfully, from their performance, the real class devote ourselves. The athletes take part in competition is very hard, positive, their early came in the
game waiting
for the start of
the game. Readily used several scenes: for example Yan Xu students while the head is not high, but the kind of indomitable spirit worthy of our study, and achieved excellent results in the competition; and as Zhang Jing though the
students did not
take part in the
high jump competition, but this time try to entries, out of the blue material that she should set the Thames a great coup won the high of a woman the first good results, the person' s potential is
infinite; for instance Zou Caiyun
students won the
women' s 800 meters and
1500 meters
of the
first third two outstanding
achievements; Mo road students while the mother accidentally broke
his arm, but he still adhere to participate in the
competition and
achieved good grades; Zhu Yong students not only in their game to achieve excellent results, but also for a class competition give advice and
suggestions, make great contributions for the class to achieve outstanding
results. There are many touching stories like this, there is no one one lists. In each of the athletes have a strong willpower, Never give up
the bellef in
support of
them, behind
every good
results have
their hard sweat
and coil, let our classes to thank them.
students, the school sports meeting has come to an end successfully, and our senior one (5) class has achieved the fourth good result in the senior one group in this sports meeting. First of all, let's give our warm applause to all the athletes who have won or have not won the place, and thank them for winning the honor for the class. In the past two days, the sports ground is full of tension, intense, friendly and festive atmosphere. The athletes in our class have fully carried forward the spirit of fearing no difficulties, fighting bravely, fighting tenaciously and striving for the first class. They have achieved their level and style. The students in the service group and the publicity group work meticulously, conscientiously and responsibly, stick to their posts, and carry forward the style of continuous combat, all of which fully show the spirit of unity and self-improvement of our senior one (5) class. This games, from the preparation stage to the competition time, all reflect the students' strong sense of collective honor. In the preparation stage, the athletes in our class began to actively train and vowed to fight for glory for the class. This spirit of not fighting unprepared battle is also worth carrying forward our good experience in learning. Especially in the competition stage, the athletes worked hard and prepared actively, and achieved gratifying results. The students form a cheerleading team, or cheer for the class athletes in unison, or cheer for the athletes through the radio. Other students spontaneously organized rescue teams to rescue middle and long distance runners. This reflects the good class atmosphere and the spirit of unity in our class. What is particularly valuable is that these are carried out spontaneously by the students after the teacher made simple arrangements before the sports meeting. Through this activity, the ability of class cadres and students to manage themselves has been greatly improved< br />
The students, the school sports meeting victory ended, we have a high (5) classes scored
high on the first
grade group fourth of
the good results in the sports
meeting. First of all, let us warm applause to all the obtained the position and has not obtained the position players thanks to their classmates, won the honor for the class. Two days to the
sports field full
of tension, intense, friendly, festive atmosphere, I class athletes give full play to
the not afraid of
difficulties, courageously, tenacious struggle, the spirit of striving for excellence, race out of the level, race out of style. Service group and advocacy group students, be strict in one' s demands, serious and responsible work, stick to their posts, and carry forward the continuous fighting style, all this fully shows our high (5) classes of unity
upward, unremitting
self-improvement spirit. The games, in the run-up to the Games time, all reflect the students a strong collective sense of honor. Preparation stage, our class athlete students actively started training, pledge class for
the glory, this do not fight the battle
unprepared spirit
is worth promoting in the
learning of good
experience. Especially in the race, athletes tenacious struggle actively preparing for
war, made
gratifying achievements. Students make cheerleading, or in the class athletes cheer for athletes, or by radio. There are students organized a rescue team, to the middle and long distance
runners to the end
of the
rescue. This reflects the unity of the spirit in our class a good class atmosphere and. Especially valuable is that these are in the teacher in the games to do a simple arrangement, the students autonomous carried out, through this activity, Students' independent ability class cadere management increased a lot of exercise and
improve.
the competition is over, all the honors and sweat are integrated into this short and loud applause, more is laughter and happiness, this applause condenses a class's sense of collective responsibility and collective honor, bearing the teacher's ardent expectations. One student wrote in the weekly record: "today I finally feel the unity, fraternity, harmony and cheerfulness of my classmates in the class." An activity can have such a big harvest, for a class is enough. I hope this kind of atmosphere of unity and mutual help can be carried forward in our class. All the students in grade one (5) of senior high school let each of us have our own goal. In order to achieve this goal, let's keep fighting, dare to surpass, firm our faith and create a more brilliant tomorrow< br />
The end of the game, honor and
sweat all into this short and loud applause, more laughter and joy, the applause embodies the collective responsibility to a class and sense of collective honor, carrying the expectations of teachers. One student wrote in the diary: " today
I finally
felt the
class unity, friendship, peace, joy!& quot; An activity can have such a big harvest, for a class is sufficient. I hope that
this cooperation atmosphere in our
class carry
forward, a high (5) classes of all the students, let each of the students have their own goals, in order to achieve this goal, let us continue to struggle, dare to go beyond, firm faith, to create a more brilliant tomorrow!
students, I hope you can use the spirit of unity, tenacious struggle and bravery shown in the sports meeting in our future study, life and work, and strive to make greater progress for class 5 of senior one< br />
The classmates, we hope to show in the games on the solidarity, hard work, excellence in the spirit of our study, life and work, as a high (5) classes to
achieve greater progress and efforts!
thank you
opening ceremony, all the students in the class for the team just north of the podiumafterentering the main playground. One (5) class athletes, high spirits, uniforms, marched in orderly pace, with the sonorous of the podiumafterentering the main playground. One (5) class athletes, high spirits, uniforms, marched in orderly pace, with the sonorous
and forceful music into the
main hall, Their mental outlook to the teacher who impressed indicators they will achieve good results in the sports
meeting.
the two-day competition, careful arrangement, hard schele, nervous audience, busy judges, struggling athletes and heartbeating gunshots show a beautiful scenery. In the past two days, the students in the logistics group have been working hard. Some of them are preparing for the competition to carry clothes and water, some are buying goods, some are writing manuscripts, and they are very busy. From their performance, they really contribute to the class. The athletes participating in the competition are very hard and active. They come to the stadium early and wait for the start of the competition. Take a few shots: for example, although Yan Xu is not tall, his indomitable spirit is worth learning, and he has achieved excellent results in the competition; For example, although Zhang Jing did not take part in the high jump competition, she also tried to sign up for the competition this time. Unexpectedly, she won the first place in the women's first year of senior high school. Her potential is unlimited; For example, Zou Caiyun won the first place in women's 800m and the third place in 1500m; Although Mo Lulu's mother accidentally broke his arm, he still insisted on participating in the competition and achieved good results; Zhu Yong not only achieved excellent results in the competition, but also made great contributions to the class competition. There are still many touching examples like this, which will not be listed here one by one. In a word, every athlete has a strong will, and the belief of never giving up is supporting them. Behind every excellent performance, there are their hard sweat and hard work. Let's thank them all< br />
The two days of competition, the careful arrangement, work schele, tension in
the audience, busy fighting athletes, referees, lets the human heartbeat sound, showing a
beautiful scenery line. These two days, the logistics group of students is more difficult, some for the athletes to prepare the game take clothes to send water, some buy goods, some write manuscript, busy awfully, from their performance, the real class devote ourselves. The athletes take part in competition is very hard, positive, their early came in the
game waiting
for the start of
the game. Readily used several scenes: for example Yan Xu students while the head is not high, but the kind of indomitable spirit worthy of our study, and achieved excellent results in the competition; and as Zhang Jing though the
students did not
take part in the
high jump competition, but this time try to entries, out of the blue material that she should set the Thames a great coup won the high of a woman the first good results, the person' s potential is
infinite; for instance Zou Caiyun
students won the
women' s 800 meters and
1500 meters
of the
first third two outstanding
achievements; Mo road students while the mother accidentally broke
his arm, but he still adhere to participate in the
competition and
achieved good grades; Zhu Yong students not only in their game to achieve excellent results, but also for a class competition give advice and
suggestions, make great contributions for the class to achieve outstanding
results. There are many touching stories like this, there is no one one lists. In each of the athletes have a strong willpower, Never give up
the bellef in
support of
them, behind
every good
results have
their hard sweat
and coil, let our classes to thank them.
students, the school sports meeting has come to an end successfully, and our senior one (5) class has achieved the fourth good result in the senior one group in this sports meeting. First of all, let's give our warm applause to all the athletes who have won or have not won the place, and thank them for winning the honor for the class. In the past two days, the sports ground is full of tension, intense, friendly and festive atmosphere. The athletes in our class have fully carried forward the spirit of fearing no difficulties, fighting bravely, fighting tenaciously and striving for the first class. They have achieved their level and style. The students in the service group and the publicity group work meticulously, conscientiously and responsibly, stick to their posts, and carry forward the style of continuous combat, all of which fully show the spirit of unity and self-improvement of our senior one (5) class. This games, from the preparation stage to the competition time, all reflect the students' strong sense of collective honor. In the preparation stage, the athletes in our class began to actively train and vowed to fight for glory for the class. This spirit of not fighting unprepared battle is also worth carrying forward our good experience in learning. Especially in the competition stage, the athletes worked hard and prepared actively, and achieved gratifying results. The students form a cheerleading team, or cheer for the class athletes in unison, or cheer for the athletes through the radio. Other students spontaneously organized rescue teams to rescue middle and long distance runners. This reflects the good class atmosphere and the spirit of unity in our class. What is particularly valuable is that these are carried out spontaneously by the students after the teacher made simple arrangements before the sports meeting. Through this activity, the ability of class cadres and students to manage themselves has been greatly improved< br />
The students, the school sports meeting victory ended, we have a high (5) classes scored
high on the first
grade group fourth of
the good results in the sports
meeting. First of all, let us warm applause to all the obtained the position and has not obtained the position players thanks to their classmates, won the honor for the class. Two days to the
sports field full
of tension, intense, friendly, festive atmosphere, I class athletes give full play to
the not afraid of
difficulties, courageously, tenacious struggle, the spirit of striving for excellence, race out of the level, race out of style. Service group and advocacy group students, be strict in one' s demands, serious and responsible work, stick to their posts, and carry forward the continuous fighting style, all this fully shows our high (5) classes of unity
upward, unremitting
self-improvement spirit. The games, in the run-up to the Games time, all reflect the students a strong collective sense of honor. Preparation stage, our class athlete students actively started training, pledge class for
the glory, this do not fight the battle
unprepared spirit
is worth promoting in the
learning of good
experience. Especially in the race, athletes tenacious struggle actively preparing for
war, made
gratifying achievements. Students make cheerleading, or in the class athletes cheer for athletes, or by radio. There are students organized a rescue team, to the middle and long distance
runners to the end
of the
rescue. This reflects the unity of the spirit in our class a good class atmosphere and. Especially valuable is that these are in the teacher in the games to do a simple arrangement, the students autonomous carried out, through this activity, Students' independent ability class cadere management increased a lot of exercise and
improve.
the competition is over, all the honors and sweat are integrated into this short and loud applause, more is laughter and happiness, this applause condenses a class's sense of collective responsibility and collective honor, bearing the teacher's ardent expectations. One student wrote in the weekly record: "today I finally feel the unity, fraternity, harmony and cheerfulness of my classmates in the class." An activity can have such a big harvest, for a class is enough. I hope this kind of atmosphere of unity and mutual help can be carried forward in our class. All the students in grade one (5) of senior high school let each of us have our own goal. In order to achieve this goal, let's keep fighting, dare to surpass, firm our faith and create a more brilliant tomorrow< br />
The end of the game, honor and
sweat all into this short and loud applause, more laughter and joy, the applause embodies the collective responsibility to a class and sense of collective honor, carrying the expectations of teachers. One student wrote in the diary: " today
I finally
felt the
class unity, friendship, peace, joy!& quot; An activity can have such a big harvest, for a class is sufficient. I hope that
this cooperation atmosphere in our
class carry
forward, a high (5) classes of all the students, let each of the students have their own goals, in order to achieve this goal, let us continue to struggle, dare to go beyond, firm faith, to create a more brilliant tomorrow!
students, I hope you can use the spirit of unity, tenacious struggle and bravery shown in the sports meeting in our future study, life and work, and strive to make greater progress for class 5 of senior one< br />
The classmates, we hope to show in the games on the solidarity, hard work, excellence in the spirit of our study, life and work, as a high (5) classes to
achieve greater progress and efforts!
thank you
6. There was a basketball match between Class 3 and Class 4 yesterday afternoon. Before the match, all the students thought Class 3 would win the match because some good players were in the class.
The match began, and all the players played very well.Other students watched and shouted for their teams. It was an exciting match.
When the first half of the match ended, Class 4 fell behind Class 3. The players in Class 4 tried their best to catch up with them in the second half. With the shouts " Come on", the players in Class 4 won the match.
The match was over. How wonderful the match was!< A basketball match was held in class 3 and class 4 yesterday afternoon. Before the game, all the students thought Class 3 would win because there were some good players in their class
at the beginning of the game, all the players played very well. Other students watched and cheered for the teams. It was really a fierce game
at the end of the first half, class 4 fell behind. The players of class 4 tried their best to catch up with Class 3 in the second half. In a "refueling" sound, class 4 won the game
the game is over. What a fierce competition!
The match began, and all the players played very well.Other students watched and shouted for their teams. It was an exciting match.
When the first half of the match ended, Class 4 fell behind Class 3. The players in Class 4 tried their best to catch up with them in the second half. With the shouts " Come on", the players in Class 4 won the match.
The match was over. How wonderful the match was!< A basketball match was held in class 3 and class 4 yesterday afternoon. Before the game, all the students thought Class 3 would win because there were some good players in their class
at the beginning of the game, all the players played very well. Other students watched and cheered for the teams. It was really a fierce game
at the end of the first half, class 4 fell behind. The players of class 4 tried their best to catch up with Class 3 in the second half. In a "refueling" sound, class 4 won the game
the game is over. What a fierce competition!
7. Doing exercises in the gym(健身房)
Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill跑步机，neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga瑜珈, which made they do some strange actions.
After some minutes' warm up (热身)，I started to run on the treadmill and ride on the exercise bike健身脚踏车. Both of them were easy and good for most of people. Besides，I did some mbbell 哑铃exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)
Finally，I cooled down myself and had a break before I went home.
一些Funny Gym Stories
1.A buddy of mine uses an iPod shuffle when he works out and usually clips it to his waistband. We're working out one day and he's doing the seated leg press and next thing you know, I hear an ever increasing noise in the background, my friend screams, pushes the weight up, and promptly removes his earbuds - his love handle managed to somehow push the volume button ALL the way up on the Shuffle (there's no Hold button on it).
One time, a big muscular de was setting up to do some deadlifts. There were some ladies in the area, so of course, he stacks on more weight. On his first rep, he ripped his pants.
In general, I find it amusing how guys will attempt to lift more weight than usual when women are around. The funny thing is, the more weight you push, the more constipated you look. In fact, my wife thinks I look like I'm taking a massive mp when I'm lifting - something which, for some odd reason, she doesn't find attractive.
2.
I frequnetly go to the gym in the AM... like 445 AM! And so there are very few people at the gym at that time. Well i typically run on the treadmill on those days. Well like clockwork every day there is this strange old man that gets on the treadmill RIGHT NEXT to me! There are 20 extra open treadmills and he always picks the one right next to me. So if that isnt that funny... he also farts.. a lot. It smells sooo bad. Every step he takes he rips a fart and its just embarassing for him.
I seriously have stopped running in the morning because i was so creeped/disgusted out
3.I do treadmill races in my head with whoever is on the treadmill next to me, seeing if I can outlast them, while they're probably oblivious and just doing their own thing. One day, I'm walking to my apartment, and this guy stops me and asks me if I was in the gym that morning in green shorts. He says, "I was on the treadmill next to you, and you just kept running and running. I thought I should be able to outrun a girl, and I was trying to keep up with you for a long time, but in the end I gave up."
Totally made my day.
4.Once saw a guy at the Fitness First off Layhill Road try and flat bench 405 with no spot. Now of course he was a big de, but c'mon nobody plays around with that kind of weight sans spot. Well he did- and regretted it. My buddy and I had to pull it off of him. He then went into a whole "I could have gotten it if my shoulder was better, or my wrist...." lame.
At the University of Maryland Campus Rec Center I've seen a few people bring food in. And not like a protein shaker, or the like. But Ive seen guys in between sets eating Cluck U (???).
Finally there was an older gentleman that worked out at the WSC in downtown Bethesda that my freinds and I used to refer to as "the vinegar man" because he stank like bad vinegar.... f'n gross!
5.One of my friends, who is a marathon runner (that should have been my first clue), somehow convinces me to go to a spinning class with her. As I've been hearing all sorts of things about how spinning is so "in", I figure hey why not.
We get to class and I'm completely overwhelmed by how hard it is. However, my friend is next to me, and she hasn't even broken out into a sweat (we were in a beginner's class). I vow to keep up with her, even if it'll kill me.
The instructor then tells us that now that we're "warmed up", she's going to increase the resistance. And we had to reach down to turn the little resistance knobby...
...and I promptly fall off the bike.
The stationary bike.
My friend, after gasping in horror...immediately whips out her celphone and takes a picture of me and texts it to all of our friends. By the time I got home from the gym, there were 20+ messages waiting for me...all mocking...
Wah.
6.New funny gym story.... i got these new shoes to wear while spinning. They clip onto the pedals and dont make my feet swell like normal shoes. So there i am about to stop and get off and my shoes got stuck. I was able to get one off but the other was stuck. So everyone in the class is laughing at me and i feel awful. I finally am able to get it out and i had to use so much force that it threw me off balance and i lost my footing and literally flew off my bike and hit my head and elbow on the bike next to me. Needless to say i will be taking a break from my spinning shoes until i figre out how to use them :P
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Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill跑步机，neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga瑜珈, which made they do some strange actions.
After some minutes' warm up (热身)，I started to run on the treadmill and ride on the exercise bike健身脚踏车. Both of them were easy and good for most of people. Besides，I did some mbbell 哑铃exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)
Finally，I cooled down myself and had a break before I went home.
一些Funny Gym Stories
1.A buddy of mine uses an iPod shuffle when he works out and usually clips it to his waistband. We're working out one day and he's doing the seated leg press and next thing you know, I hear an ever increasing noise in the background, my friend screams, pushes the weight up, and promptly removes his earbuds - his love handle managed to somehow push the volume button ALL the way up on the Shuffle (there's no Hold button on it).
One time, a big muscular de was setting up to do some deadlifts. There were some ladies in the area, so of course, he stacks on more weight. On his first rep, he ripped his pants.
In general, I find it amusing how guys will attempt to lift more weight than usual when women are around. The funny thing is, the more weight you push, the more constipated you look. In fact, my wife thinks I look like I'm taking a massive mp when I'm lifting - something which, for some odd reason, she doesn't find attractive.
2.
I frequnetly go to the gym in the AM... like 445 AM! And so there are very few people at the gym at that time. Well i typically run on the treadmill on those days. Well like clockwork every day there is this strange old man that gets on the treadmill RIGHT NEXT to me! There are 20 extra open treadmills and he always picks the one right next to me. So if that isnt that funny... he also farts.. a lot. It smells sooo bad. Every step he takes he rips a fart and its just embarassing for him.
I seriously have stopped running in the morning because i was so creeped/disgusted out
3.I do treadmill races in my head with whoever is on the treadmill next to me, seeing if I can outlast them, while they're probably oblivious and just doing their own thing. One day, I'm walking to my apartment, and this guy stops me and asks me if I was in the gym that morning in green shorts. He says, "I was on the treadmill next to you, and you just kept running and running. I thought I should be able to outrun a girl, and I was trying to keep up with you for a long time, but in the end I gave up."
Totally made my day.
4.Once saw a guy at the Fitness First off Layhill Road try and flat bench 405 with no spot. Now of course he was a big de, but c'mon nobody plays around with that kind of weight sans spot. Well he did- and regretted it. My buddy and I had to pull it off of him. He then went into a whole "I could have gotten it if my shoulder was better, or my wrist...." lame.
At the University of Maryland Campus Rec Center I've seen a few people bring food in. And not like a protein shaker, or the like. But Ive seen guys in between sets eating Cluck U (???).
Finally there was an older gentleman that worked out at the WSC in downtown Bethesda that my freinds and I used to refer to as "the vinegar man" because he stank like bad vinegar.... f'n gross!
5.One of my friends, who is a marathon runner (that should have been my first clue), somehow convinces me to go to a spinning class with her. As I've been hearing all sorts of things about how spinning is so "in", I figure hey why not.
We get to class and I'm completely overwhelmed by how hard it is. However, my friend is next to me, and she hasn't even broken out into a sweat (we were in a beginner's class). I vow to keep up with her, even if it'll kill me.
The instructor then tells us that now that we're "warmed up", she's going to increase the resistance. And we had to reach down to turn the little resistance knobby...
...and I promptly fall off the bike.
The stationary bike.
My friend, after gasping in horror...immediately whips out her celphone and takes a picture of me and texts it to all of our friends. By the time I got home from the gym, there were 20+ messages waiting for me...all mocking...
Wah.
6.New funny gym story.... i got these new shoes to wear while spinning. They clip onto the pedals and dont make my feet swell like normal shoes. So there i am about to stop and get off and my shoes got stuck. I was able to get one off but the other was stuck. So everyone in the class is laughing at me and i feel awful. I finally am able to get it out and i had to use so much force that it threw me off balance and i lost my footing and literally flew off my bike and hit my head and elbow on the bike next to me. Needless to say i will be taking a break from my spinning shoes until i figre out how to use them :P
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8. I and Olympic Games
Olympic Games is window, I keep watch. This is a maximum window, had been rubbed bright. Through it, those that see are worlds. Here, it is changing every day, here burgeoning thing is being replaced. Have only me, this loyalty keep watch, it is paying attention to it every day, hopes to know it more. Olympic Games is crossing, I am pedestrian. There are many persons who pass here every day, there is Asian, have European, there is old person, have child. Here is traffic fort, joins the friend of all corners of the country. I pass the one of persons of hundreds of millions of here merely, cross it, go to another world. Olympic Games is Holy Land, I am volunteer. This is the land with pure flat, has holy fire from start to finish to accompany in side. Just because it is so, I pay out voluntarily for it, I will let my strength, let this slice of land more clean, let more ones know it, is also willing to devote oneself to it as me. I still help to the person who comes to here, let them enjoy the happiness of this slice of Holy Land. Olympic Games is platform, I am host. It has put up platform for us , lets world know us; It has built bridge for us, lets us and world link up better. This platform may let us display self wantonly. I am the host of here, I am proud to be the host of here
this is a huge window, which is polished bright. Through it, we can see the world. It's changing every day. There are new things changing every day. Only I, the loyal watcher, pay attention to it every day and hope to know more about it
Olympic Games is the intersection, I am a pedestrian
many people pass by every day, including Asians, Europeans, the elderly and children. Here is the traffic fortress, connecting friends from all over the world. I'm just one of the hundreds of millions of people passing by here, going through it and into another world
the Olympic Games is the holy land, I am a volunteer
this is a holy land, accompanied by the holy fire from beginning to end. Because of this, I am willing to pay for it. I will do my best to make this land cleaner, let more people know about it, and be willing to devote myself to it just like me. I also want to help those who come here to enjoy the happiness of this holy land
the Olympic Games is the platform, I am the host
it sets up a platform for us to let the world know us; It has built a bridge for us to better communicate with the world. This platform allows us to show ourselves. I'm the host here, and I'm proud to be the host here. I want to do my best to make visitors feel warm and happy.
Olympic Games is window, I keep watch. This is a maximum window, had been rubbed bright. Through it, those that see are worlds. Here, it is changing every day, here burgeoning thing is being replaced. Have only me, this loyalty keep watch, it is paying attention to it every day, hopes to know it more. Olympic Games is crossing, I am pedestrian. There are many persons who pass here every day, there is Asian, have European, there is old person, have child. Here is traffic fort, joins the friend of all corners of the country. I pass the one of persons of hundreds of millions of here merely, cross it, go to another world. Olympic Games is Holy Land, I am volunteer. This is the land with pure flat, has holy fire from start to finish to accompany in side. Just because it is so, I pay out voluntarily for it, I will let my strength, let this slice of land more clean, let more ones know it, is also willing to devote oneself to it as me. I still help to the person who comes to here, let them enjoy the happiness of this slice of Holy Land. Olympic Games is platform, I am host. It has put up platform for us , lets world know us; It has built bridge for us, lets us and world link up better. This platform may let us display self wantonly. I am the host of here, I am proud to be the host of here
this is a huge window, which is polished bright. Through it, we can see the world. It's changing every day. There are new things changing every day. Only I, the loyal watcher, pay attention to it every day and hope to know more about it
Olympic Games is the intersection, I am a pedestrian
many people pass by every day, including Asians, Europeans, the elderly and children. Here is the traffic fortress, connecting friends from all over the world. I'm just one of the hundreds of millions of people passing by here, going through it and into another world
the Olympic Games is the holy land, I am a volunteer
this is a holy land, accompanied by the holy fire from beginning to end. Because of this, I am willing to pay for it. I will do my best to make this land cleaner, let more people know about it, and be willing to devote myself to it just like me. I also want to help those who come here to enjoy the happiness of this holy land
the Olympic Games is the platform, I am the host
it sets up a platform for us to let the world know us; It has built a bridge for us to better communicate with the world. This platform allows us to show ourselves. I'm the host here, and I'm proud to be the host here. I want to do my best to make visitors feel warm and happy.
9. 体育运动 My School Sport
I study in No.1 Primary School of my city. I usually do sports in school. Every winter, we have a sports meeting. It’s the most exciting time in the whole
year. Last year, I got the No.1 in running. In daily life, I like running, playing table tennis. They are good for my health. And doing sports is really
funny. I like sports.
如果您认可我的答案，请采纳
您的采纳，是我答题的动力，O(∩_∩)O谢谢
I study in No.1 Primary School of my city. I usually do sports in school. Every winter, we have a sports meeting. It’s the most exciting time in the whole
year. Last year, I got the No.1 in running. In daily life, I like running, playing table tennis. They are good for my health. And doing sports is really
funny. I like sports.
如果您认可我的答案，请采纳
您的采纳，是我答题的动力，O(∩_∩)O谢谢
10. Mining in sequence:
Mining:
1 novice area and low-grade area of various races in copper mine
65 tin mine and low-grade area
75 silver mine (rare)
125 barren land of iron ore, thorn Valley, Hillsbrad hills, thousand needle stone forest, alaxi highland, otalke mountains. Recommend barren land
155 gold deposits (rare)
175 middle and high grade silver deposits occur. Recommend barren land<
230 true silver mine (rare)
230 black iron mine burning Canyon, burning plain, Blackstone abyss
250 silver mine Burning Plain, Isala, Angolo crater, winter spring valley, East plague, West plague, hillisus, curse, fewood forest,
275 fuser silver mine east plague, burning plain, West plague, hillisus After
300, Dongquan Valley, aisala and Angolo craters were mined in Outland. Every map of Outland may have different levels of mines such as magic iron, refined gold, rich refined gold and krypton gold<
the meaning of rare ore is:
a mine basically has three refresh points, and these three points can not appear at the same time, because they are actually the same mine. In general, the type of ore is fixed, but occasionally rare. Tin deposits may be converted into silver deposits, while iron deposits may be converted into gold deposits. The Mithril spot may become silver
hehe, I found that it was wrong.
Mining:
1 novice area and low-grade area of various races in copper mine
65 tin mine and low-grade area
75 silver mine (rare)
125 barren land of iron ore, thorn Valley, Hillsbrad hills, thousand needle stone forest, alaxi highland, otalke mountains. Recommend barren land
155 gold deposits (rare)
175 middle and high grade silver deposits occur. Recommend barren land<
230 true silver mine (rare)
230 black iron mine burning Canyon, burning plain, Blackstone abyss
250 silver mine Burning Plain, Isala, Angolo crater, winter spring valley, East plague, West plague, hillisus, curse, fewood forest,
275 fuser silver mine east plague, burning plain, West plague, hillisus After
300, Dongquan Valley, aisala and Angolo craters were mined in Outland. Every map of Outland may have different levels of mines such as magic iron, refined gold, rich refined gold and krypton gold<
the meaning of rare ore is:
a mine basically has three refresh points, and these three points can not appear at the same time, because they are actually the same mine. In general, the type of ore is fixed, but occasionally rare. Tin deposits may be converted into silver deposits, while iron deposits may be converted into gold deposits. The Mithril spot may become silver
hehe, I found that it was wrong.
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