Chengdu Sleep Center Hospital

1. Depression, I recommend two songs to you. A song called (cure depression prescription) and (crazy girl) you listen to what you feel, this can test whether you have depression, but also can suddenly treat psychological disorders, come on

2. To pay attention to diet conditioning, the body may be in decline. Soak your feet in hot water before going to bed. It is suggested that you can do some exercises and relax properly to avoid nervous mental activities. You can also eat some food to prevent insomnia, such as milk, fruit (apples, bananas, pears, etc.) millet porridge, jujube kernel porridge, lotus seed powder porridge, etc, It is recommended that you go to the hospital for treatment and Cheng South Asia Medical Research Institute

3. Dear, who doesn't have a minor disease or disaster! For example, Cheng Naokang hospital is very good, good tips: remember to take good care of yourself in the future, can't be willful to your body
people can't always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not one without negative emotions, but one who is good at regulating and controlling his own emotions. So, how to be good at regulating and controlling your emotions< Listening to music is a beautiful language for human beings. Listening to good songs and relaxing concerts makes people feel relaxed and afraid, immersed in happiness and forgetting worries. Singing aloud is also a kind of bearing, a natural and unrestrained, a call for longevity
2. Seeking elegance includes playing chess, playing cards, painting, fishing, etc. When you are engaged in the activities you like, the unbalanced psychology will be graally balanced“ No matter what kind of current troubles and future threats they face, once the images start to unfold, there will be no place for them on the brain screen. They have retreated into the shadow and darkness, and all attention has been focused on work. " It was through painting that Elizabeth cured her depression
3. To do a good job, you will be comforted and feel at ease; Others react, they are encouraged and happy. Start with yourself and be kind to others. Only in this way can you have friends. When others need help, reach out your hand and give them a helping hand. Kindness is the most valuable quality. You can't love everyone, but you can be friendly with everyone. Be enthusiastic. Without enthusiasm, nothing can be achieved

4. Forgetting is also a good way to keep psychological balance. Forget worry, forget sorrow, forget bitterness, forget frustration, forget yesterday, forget yourself, forget others' hurt to you, forget friends' betrayal to you, forget fragile feelings. Forget the shame and shame you once had... Then you will be open-minded. The road of life is full of twists and turns. If you laugh at the social appendages such as honor and disgrace, wealth, poverty, slander, jealousy and bitterness, you will be relieved and your psychology will be balanced. Forget the harmful and unhelpful people and things, keep the psychological balance.

4. The military university hospital was OK. My brother was cured there and soon recovered to normal

5. In the past, a friend of mine used to dream when he went to bed at night. He went to zongnan and saw it. It was OK.

6. Insomnia refers to the inability to fall asleep or maintain sleep, resulting in lack of sleep. Also known as sleep and maintenance sleep disorder (DLMS), it is caused by various reasons, such as difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor quality, etc. the common causes of insomnia are environmental factors, indivial factors, physical factors, mental factors, emotional factors, etc. According to the theory of traditional Chinese medicine, the main cause of insomnia is visceral dysfunction, especially the uncoordinated function of Warming Yang of heart and nourishing Yin of kidney, deficiency of Qi and blood, imbalance of yin and Yang, etc. Avoid insomnia, should drink less coffee and tea that hinder sleep, drink less. The treatment methods include psychotherapy, hypnotherapy, traditional Chinese medicine, dietotherapy and so on. Ten ways to improve sleep quality: 1. Stick to a regular schele and don't sleep too late on weekends. If you sleep late on Saturdays and get up late on Sundays, you may lose sleep on Sunday nights
2. Don't eat and drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy food rich in fat at night, because these foods can also affect sleep
3. Stay away from coffee and nicotine before going to bed. Don't drink coffee eight hours before you go to bed
4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of night sleep
5. Keep room temperature slightly cool. A slightly lower temperature in the bedroom helps sleep
6. Sleep at night. Napping ring the day can lead to "sleep deprivation" at night. Sleep time ring the day is strictly controlled within 1 hour, and can not go to bed after 3 pm
7. Keep quiet. Turn off the TV and radio, because quiet is very good for improving sleep quality
8. Comfortable bed. A comfortable bed provides you with a good sleeping space. Also, make sure the bed is spacious enough
9. Take a bath before going to bed. A hot bath before going to bed can help you relax your muscles and make you sleep better
10. Don't rely on sleeping pills. Be sure to consult your doctor before taking sleeping pills. It is recommended that you do not take too much sleeping pills
I solemnly remind you that because you can't see the patient face to face, you can't fully understand the condition. The above suggestions are for reference only. Please go to the hospital for specific diagnosis and treatment under the guidance of the doctor!

7. Sleep paralysis (sleep
paralysis), commonly known as "ghost pressure bed" or "ghost pressure body" in folk, may occur ring lunch break and night sleep. In fact, this kind of situation has nothing to do with ghosts. In medicine, it has a formal scientific name: sleep paralysis. My friend, it's better to go to the hospital for examination. I recommend you to go to Cheng South Asia Medical Research Institute to see where the treatment effect is good. The address is No. 18, Yongling Road, Jinniu District, Cheng City, Sichuan Province (Cheng Yongling museum is 120 meters away from the Yellow River commercial city)

8. There are many hospitals in Beijing that can do sleep monitoring, such as Peking Union Medical College Hospital, Fuwai Hospital, Chaoyang Hospital, Tongren Hospital, friendship hospital, Peking University First Hospital, Peking University People's Hospital, etc.

9.

OK, Cheng zongnan psychiatric department is specialized in the treatment of diseases, and the price is reasonable

under the leadership of Li Wenjun, the former president of the Fourth People's Hospital of Cheng, Cheng zongnan hospital, together with famous experts from Beijing and West China, has successfully broken through the disadvantages of traditional therapy after decades of efforts, and successfully developed a healthy green treatment system ASN brain balance green treatment system, which brings hope for the rehabilitation of many mental patients, Many times in the domestic psychiatric summit was recognized

the hospital has Gynecology, family planning, reproctive health and infertility, psychiatry, internal medicine, surgery, traditional Chinese medicine, integrated traditional Chinese and Western medicine, medical cosmetology, anesthesiology, medical laboratory, medical imaging and other clinical and medical technology departments

extended data

common psychiatric diseases

the main psychiatric diseases are brain organic mental disorders (including Alzheimer's disease, vascular dementia, mental disorders caused by brain trauma, mental disorders caused by intracranial infection, mental disorders caused by lung tumor, mental disorders caused by syphilis, mental disorders caused by epilepsy, mental disorders caused by brain trauma, mental disorders caused by intracranial infection, mental disorders caused by pulmonary tumor, mental disorders caused by syphilis, mental disorders caused by epilepsy, mental disorders caused by syphilis, mental disorders caused by epilepsy, mental disorders caused by cerebral Mental disorders caused by HIV / AIDS)

mental disorders caused by somatic diseases (including mental disorders caused by somatic infection, mental disorders caused by internal organ diseases, mental disorders caused by endocrine diseases and metabolic diseases, mental disorders caused by systemic lupus erythematosus, mental disorders caused by malignant tumor)

mental disorders caused by psychoactive substances (including opioid abuse, related factors and clinical manifestations of alcohol-inced mental nerve damage, sedative, hypnotic and anxiolytic drug abuse, central nervous system stimulant abuse, ketamine abuse, tobacco abuse and cannabis abuse)

schizophrenia, paranoid and other psychotic disorders (persistent delusional disorder, acute transient psychotic disorder, perceptual psychosis, dissociative affective disorder)

mood disorder, dissociative disorder, neurosis disorder (phobia, anxiety disorder, somatoform disorder, neurasthenia and chronic fatigue syndrome), stress-related disorder (acute stress disorder, post-traumatic stress disorder, adaptive disorder)

psychological factors related to physical disorders (eating disorders, sleep disorders, sexual dysfunction), personality disorders and sexual psychological disorders, mental retardation, mental development disorders (specific speech and language development disorders, specific school skills development disorders, specific motor skills development disorders, childhood autism and other generalized development disorders)

behavioral and emotional disorders in childhood and adolescence (including attention deficit hyperactivity disorder, conct disorder, tic disorder, other behavioral disorders, dissociative anxiety disorder, phobic anxiety disorder, selective mutism)