Postpartum have to go to the postpartum recovery center
Publish: 2021-05-06 19:08:25
1. After pregnancy and childbirth, a woman's pelvis does change, which can be repaired by regular hospital or maternity center functional exercise. Choose according to your personal situation. It is suggested that ring the postpartum recovery period, we must pay attention to nutrition, balanced diet, more rest, proper exercise, personal hygiene and regular review.
2. Doing it at home may not be standardized and the effect is not obvious. It's better to go to a professional center for rehabilitation.
3. If conditions permit, we can go. Since this instry exists, it certainly has value.
4. 1. Body repair
we all know that pregnancy and childbirth will cause damage to the body, because the enlargement of the uterus will squeeze the abdominal organs, and the increase of gravity will also bring damage to the lower body. So postpartum repair should be done for the body, so that the injured organs can be recovered slowly. For example, some stretching exercises can increase the body's toughness and help the body recover
2. To solve sub-health problems
ring pregnancy, there is sufficient nutrition, but many pregnant mothers are lack of exercise. Proction will consume a lot of energy, late nutrition supplement can not make the body quickly in a healthy state. After the end of proction, correct and reasonable supplement of nutrition and moderate training can slowly eliminate the postpartum sub-health state and restore the health of the body
3. Internal and external conditioning
pregnancy and childbirth not only affect the appearance, but also the internal organs, so conditioning needs both internal and external. The cleaning of internal environment, the supplement of body fluid, the conditioning of Qi, blood and viscera, the improvement of the whole body function, and the adjustment of postpartum psychology, etc
these are several major aspects, and the project will be more detailed, such as pelvic repair, confinement, uterine care, etc.
we all know that pregnancy and childbirth will cause damage to the body, because the enlargement of the uterus will squeeze the abdominal organs, and the increase of gravity will also bring damage to the lower body. So postpartum repair should be done for the body, so that the injured organs can be recovered slowly. For example, some stretching exercises can increase the body's toughness and help the body recover
2. To solve sub-health problems
ring pregnancy, there is sufficient nutrition, but many pregnant mothers are lack of exercise. Proction will consume a lot of energy, late nutrition supplement can not make the body quickly in a healthy state. After the end of proction, correct and reasonable supplement of nutrition and moderate training can slowly eliminate the postpartum sub-health state and restore the health of the body
3. Internal and external conditioning
pregnancy and childbirth not only affect the appearance, but also the internal organs, so conditioning needs both internal and external. The cleaning of internal environment, the supplement of body fluid, the conditioning of Qi, blood and viscera, the improvement of the whole body function, and the adjustment of postpartum psychology, etc
these are several major aspects, and the project will be more detailed, such as pelvic repair, confinement, uterine care, etc.
5. There must be some. Some mothers are small after childbirth. They need to go to the recovery center to exercise when they get back to their previous figure.
6. I don't think it's necessary to go to the postpartum recovery center for pelvic bone recovery, but pelvic floor muscle recovery needs to be done
with the development of science and technology, recovery can be done at home. At the beginning, I chose to recover through exercise, because the amount of exercise was too large to persist, so I gave up. Later, my friend gave me a home-based Dayue pelvic floor rehabilitation treatment instrument, which recovered easily when I lay at home every day. I don't mean to blindly listen to the propaganda of my friends. After understanding, I know that Dayue is a national second-class medical device. It is a professional pelvic floor rehabilitation proct approved by the food and Drug Administration and certified by the medical device. It has the same curative effect as hospital equipment, and even the principle is much more advanced than it. It uses neuromuscular electrical stimulation combined with electromyographic biofeedback therapy, as well as abdominal monitoring system, which can be known by using the wrong force.
with the development of science and technology, recovery can be done at home. At the beginning, I chose to recover through exercise, because the amount of exercise was too large to persist, so I gave up. Later, my friend gave me a home-based Dayue pelvic floor rehabilitation treatment instrument, which recovered easily when I lay at home every day. I don't mean to blindly listen to the propaganda of my friends. After understanding, I know that Dayue is a national second-class medical device. It is a professional pelvic floor rehabilitation proct approved by the food and Drug Administration and certified by the medical device. It has the same curative effect as hospital equipment, and even the principle is much more advanced than it. It uses neuromuscular electrical stimulation combined with electromyographic biofeedback therapy, as well as abdominal monitoring system, which can be known by using the wrong force.
7.
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