Dehumidification Sports Center
when damp meets cold, it becomes cold and wet. This is just like in winter, if the climate is dry, no matter how cold it is, people can still accept it, but if the humidity is heavy, people will be very uncomfortable. In life, we need to remove the moisture reasonably, which is concive to the health of the body
(Reference: xinhuanet.com, expert recruitment exercise for dehumidification)
Disease analysis: Hello, at the turn of summer and autumn, we should pay special attention to the ventilation of the room and workplace; Dry your body and change clothes in time after wading and rain; Don't soak in the river and swimming pool for a long time when the water is cool on cloudy days, so as to prevent external moisture from invading the muscle surface and hurting people. In order to prevent internal dampness, do not eat too much raw and cold fruits, diet should be light and easy to digest, avoid fat, thick and greasy and overeating. In addition, it is suggested that deputang tea, a traditional Chinese medicine, can protect spleen and stomach and remove dampness
In addition, it is better to rece the exposure to humid environment in daily life. Especially for people with humidity sensitive, we should pay more attention to the following matters:1., do not directly sleep on the floor. Moisture in the air will drop, and the floor moisture is heavy, easy to invade the body, causing limb pain. It's best to sleep in a bed with a certain distance from the floor
Less going out in wet and rainy days Don't wear wet clothes.3. Don't wear wet clothes.
4
There is moisture in the body. Running can improve it
But the most effective method is cupping. Running is not suitable in the morning, because the human body after a night's rest, can not immediately adapt to intense exercise, generally at four or five o'clock in the afternoon is appropriate, if time does not allow, two hours before going to bed. Running time of more than 30 minutes can achieve the effect of fitness. There is no specific distance requirement. Don't run too fast in the initial stage, accelerate appropriately in the middle stage, jog in the later stage, and let the heart rate return to normal. Don't replenish water immediately after running, and don't drink carbonated drinks{rrrrrrr}
extended data:
ways to get rid of moisture:
the first move: the lazier you are, the more you want to exercise
< P > most of the people with heavy moisture in your body are people with greasy diet and lack of exercise. Exercise can relieve the pressure of the human body, but also can promote the operation of organs, thus accelerating the discharge of moisture. For example, running, yoga, Tai Chi and other sports help to activate the Qi and blood circulation, thereby increasing the body's water metabolismthe second move: a light and moderate diet
the gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderate and balanced diet. Greasy food such as wine, milk, fat, sweet and thick taste is not easy to digest, and it is easy to cause gastrointestinal distension and inflammation. Sweet fried food will make the body proce peroxide, aggravate the inflammatory reaction
the third move: avoid the humidity of the environment
in addition to the problem of self metabolism, a large part of the humidity in our body is related to the environment. Often in a humid, cold environment, it is easy to cause moisture to invade the body
1 food therapy: Red adzuki bean and job's tears cook porridge, job's tears and red adzuki beans are matched by 2:1 (about the number is OK). Red bean is more effective than red bean. If you want to be more accurate, you can go to binongqi Hangdian to see its material proportion formula. You can also add natural grains according to its formula, including 100g coix seed, 25g jujube (dried), 50g red bean, 10g Agrimonia pilosa and 30g white sugar
folding method
1. Soak coix seed and red bean in warm water for half a day
2. Wrap crane grass with gauze
3
4. Put job's tears, red beans, Agrimonia pilosa and jujube into the pot together
5. Add water to make porridge, and then sprinkle sugar for seasoning.
2 foot patch: foot patch can promote metabolism, promote sleep, relieve fatigue, improve constipation, bad breath and abdominal distension; Activating cells, expelling moisture in the body, relieving the pressure of sole and joint parts
3 exercise dehumidification: physical exercise is concive to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the function of blood circulation system, respiratory system and digestive system, promoting the growth and development of human body, improving disease resistance and enhancing the adaptability of organism. Rece children's risk of heart disease, hypertension, diabetes and other diseases in althood. Physical exercise can improve the regulation function of the nervous system, improve the judgment ability of the nervous system to the complex changes of human activities, and make a coordinated, accurate and rapid response in time; Make the human body adapt to the changes of internal and external environment and keep the normal life activities of the body
humidity can be divided into internal humidity and external humidity. The six evils in nature are too old-fashioned to fit the normal adaptation of human body. The external dampness here is that the natural dampness is too strong to invade the human body. Because dampness is Yin evil, it is easy to attack the Yang position, and its nature is heavy, so when you feel dampness evil, you will have a headache, such as heavy feeling. Because of its heavy turbidity and greasy, it is often accompanied by numbness. In addition, the spleen likes dryness and dampness, and is easy to be trapped by dampness pathogen. It has symptoms of spleen deficiency and internal dampness, muscle soreness, fatigue, lack of appetite, loose stools, no change of grain, and sticky mouth. The thick and greasy tongue coating, pulse condition and other clinical signs all showed the symptoms and signs of heavy dampness. How to avoid it:
1. If the humidity in the room is very heavy, it is suggested to keep the air circulating and let the air take away the humidity. If the floor is wet, dry it immediately to avoid moisture retention. If the outside humidity is also very heavy, you can turn on the fan, air conditioning, with the help of these electrical appliances to maintain air convection
2. Avoid raw and cold food: Traditional Chinese medicine believes that raw and cold food, frozen food or cold fruits and vegetables will make gastrointestinal digestion and absorption function stagnant, and it is not easy to eat unlimited amount. Such as lettuce salad, watermelon, Chinese cabbage, balsam pear, etc., it is best to add onion, ginger when cooking to rece the cold nature of vegetables
3. Eat less sweet and greasy food: don't eat food that hurts the spleen and stomach in such a humid environment. For example, cold food, cold drink. People who like to eat sweet food also have to ban their mouth, because "sweet and greasy turn wet"
4. Alcohol can help dampness evil, and alcohol should be avoided
5. When washing your hair outside, don't massage your wet hair after using shampoo. This will make moisture enter your scalp (dry your hair before massage)
6. After taking a bath (head), fully dry your body
7, try not to live in the basement (damp weight), and do not sleep on the floor directly in hot weather. The moisture in the air will drop and the floor is heavy, which is easy to invade the body and cause limb pain. It's best to sleep in a bed with a certain distance from the floor
8. Rece going out on wet and rainy days. Also avoid rain and wading, don't let moisture wrap your body (change into dry clothes in time after rain)
9. Don't wear wet clothes or cover wet quilts, that is, the quilts (wadding) should be dried frequently
as long as the ability of digestion and absorption is poor, moisture will be generated from the body, even if not greasy. In daily life, traditional Chinese medicine can be used to regulate moisture, such as Depu's shiqingcao tea can help internal conditioning, to remove moisture
excess nutrients beyond the capacity of digestion and absorption will become garbage
people with poor digestion and absorption ability have more garbage in their bodies and are more likely to have acne
there are two basic reasons for acne: one is the proction of garbage in the body, the other is the poor excretion of garbage
the oil is small, even if there is heat, there will be no acne, even if you always eat hot food. So, oily size, is the key to long acne< In traditional Chinese medicine, it is called heavy dampness.