Go to the weight loss center to lose weight by scraping

1. 1. Does scraping rebound
not
scraping is a natural therapy to achieve the effect of weight loss by stimulating acupoints and meridians, regulating endocrine and fat metabolism. It improves the metabolism level of the body and improves the basic metabolism, which will not rebound
2. Is scraping effective quickly?
the effect is very slow
the effect of scraping on weight loss is significant, it will not rebound, but the effect is very slow, and the effect time of different constitutions is different. Normal situation, with the appropriate diet, at least a month to see a little weight loss effect. A few people need half a year or more to lose weight
3. How often to lose weight by scraping
once a week for the same part
scraping to lose weight is a long-term process, scraping the same part every day is easy to cause skin lesions, and people with weak constitution can't stand it. It is usually necessary to wait until the marks left by scraping disappear before scraping again, and it usually takes 3-7 days for these marks to disappear.

2.

Can lose weight, scraping weight loss is focused on recing fat

frequent scraping can rece weight. As the saying goes, "ten fat people, nine empty", empty refers to Yang deficiency. By scraping the specific acupoints on the spleen and kidney meridians, we can regulate the constitution, balance yin and Yang, dredge the meridians, promote qi and blood circulation, and accelerate the metabolism of blood and water. In scraping, women should pay attention to adjust their mentality, learn to relieve pressure, ensure psychological and physiological relaxation, so as to achieve the al purpose of health and weight loss

< H2 > extended data:

scraping to lose weight is one of the traditional Chinese natural therapies, which is based on the theory of traditional Chinese medicine skin, and uses ox horn, jade and other scraping in the relevant parts of the skin, in order to achieve the purpose of dredging meridians, promoting blood circulation and removing blood stasis

when scraping, the local pores of the skin open. In order to strengthen the healthy and eliminate pathogenic factors and enhance the therapeutic effect, scraping should choose the environment, and choose the appropriate comprehensive treatment according to the constitution of the people who lose weight

3. Can lose weight, scraping weight loss is focused on recing fat
frequent scraping can rece weight. As the saying goes, "ten fat people, nine empty", empty refers to Yang deficiency. By scraping the specific acupoints on the spleen and kidney meridians, we can regulate the constitution, balance yin and Yang, dredge the meridians, promote qi and blood circulation, and accelerate the metabolism of blood and water. In scraping, women should pay attention to adjust their mentality, learn to relieve pressure, ensure psychological and physiological relaxation, so as to achieve the al purpose of health and weight loss.

4. Wang Jing microblog is not a case of a lot of weight loss. Scraping is to help us dredge the meridians. The meridians are unblocked. Garbage is metabolized. Naturally, it will return to normal weight!

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6. Scraping can't lose weight, it can only remove dampness

7. I'm a fitness coach. Let's give you some advice. Weight loss and fitness are the combination of aerobic and anaerobic. It takes time to persist. It doesn't mean that you can rece where you practice. Those who boast about what can be reced quickly are unreliable. Even if you lose weight, it's easy to rebound. Only exercise is the most reliable. First of all, aerobic exercise 1, running: 3000 meters a day can not be less than this number, (run, walk also have to finish) speed appropriate faster, but in their own range of tolerance, just start slowly, later slowly strengthen, or longer distance, or faster Generally have to ensure that the time is more than 30 minutes, because 20 minutes later began to consume fat. It is suggested that the owner of the building (about 50 minutes) can drink a small amount of water after and ring the running, and must not take a big drink. After running, you can't immediately take a shower and blow the fan. Besides running, rope skipping, climbing high buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and physique, and lay the foundation for other intensive sports. Abdominal exercise every day is not less, abdominal muscle belongs to the core muscle. You can practice the whole core muscle in the following ways. 1. Front flat plate: push up position, with arms on the ground, elbows bent, right under the arms, weight on the forearm, body from shoulder to ankle in a straight line, core muscle support, abdominal muscle tension, maintain position for 30 seconds, or appropriate extension, while deep breathing (adhere to the time can slowly accumulate to 30 seconds, but rest for 5 seconds can continue to do) Side flat plate: one hand on the floor, the other hand on the waist, tighten the core muscle, abdominal muscle contraction, raise the hip, the body in a straight line, deep breathing in action, but also adhere to the same time as above, two hands in turn. 3. Sit ups: can effectively exercise abdominal muscles, but constantly bend the lower back, a large range will cause spinal problems, can be appropriate. The best is abdominal exercise, is sit ups, do not completely lie down, rely on abdominal strength to support themselves, and then get up. 20 ~ 30 a group, rest for 40 seconds, and then continue to strive for more than 3 groups, generally do their own feeling of abdominal muscle tension can not stand, very tired feeling to stop. At the beginning, you can use the power of your hand. There is also the self weight squat: the body is standing straight, the feet are open and shoulder wide, the arms are extended forward and shoulder high, the core muscles are tight, the lower back is naturally arched forward, the body is as low as possible, the buttocks are backward, the knees are bent, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the focus of the whole movement is on the heels rather than the toes, Keep as straight as you can. Pause for 1 second, then slowly stand up and return to the starting position. So repeatedly 5 ~ 8 a group, rest 30 seconds, at least 4 groups, of course, the network red burst of abdominal muscle tears is also a good choice. Push up can be a good practice to the chest and arms, adjust the distance between the two palms of this action, the closer the arm. 15-20 at a time, then rest for 30-60 seconds, and then continue to fight for 3-4 groups. Shoulder to practice wide, wide grip pull-up is a good way, but this action does not have considerable strength is not done, and no effect, so it is better to practice the other. After exercise, you can eat some fruit. After 10 p.m., try not to eat any more. Go to bed before 12 p.m. and get up at 7-8 a.m. to give yourself a big stretch. In this way, you can stretch your muscles and muscles well. What you have to do when you get up is to drink about 300-400ml boiled water. When you get up, it's time for your body to detoxify and need water supplement, This habit should be maintained at all times. Breakfast must be eaten, every meal needs protein intake. Breakfast is milk or eggs, lunch to 8 full on the line, dinner to about 7 good.. These are just some simple sports knowledge. If you have any other questions, please accept this question, and then send and click my avatar to ask me for help. The answer is not easy. Please understand. Thank you. Your adoption is the driving force of my service. I wish you a happy life and a successful weight loss...

8. Hello, you can use the method to lose weight:
1; Diet control, try to eat less fat containing food, eat more fruits and vegetables.
2; To participate in aerobic exercise, you can choose to jog in the morning or evening, or to climb mountains, if possible.
3; Develop a reasonable habit of work and rest, don't be sleepy. Try to get up early, especially at night.
in fact, as long as you follow the above methods for a long time, your body shape and health will not be bad! The key is persistence
to eat more fruits and vegetables is not to be eaten as a meal! Rice can eat half full, hungry to eat some fruit
please adopt it!