Effect picture of sauna center rest
first of all, if the reception hall is located in the middle of the floor, it should be connected with the elevator hall and stairwell of the bath center, so as to facilitate customers to go up and down; If it is located on the ground floor, then the reception hall should be close to the entrance designed by the bathing center, because most customers come from outside. The main function of the reception hall in the bath center is to welcome customers, settle accounts and keep customers' articles, so leisure chairs, counters and background image walls should be set up. When male and female customers enter the bath space, measures should be taken to avoid the interference of sight. There should be a certain distance between the entrance of male guest room and female guest room, but the formalities can be handled in the reception hall
in addition, the overall style design of the reception hall should be consistent with the style of the decoration design of the bath center, which should not be out of place. It seems that there are two different styles, which will cause differences in the impression of customers. Only in this way can customers leave a good impression when they enter the reception hall and feel the same atmosphere as inside the bath
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1 reception and lobby
it should reflect the style and characteristics of the bathroom, and should have the area and decoration equivalent to the bathroom level. The light should be sufficient, the style should be luxurious, and water features such as fountains can be installed. The reception desk should also facilitate contact with the office<
2 office.
the office environment should be quiet, the light should be sufficient, and the air should be circulating<
3 men's and women's bathrooms.
this is the center of sauna bathrooms, and the most important one should be the design of water supply and drainage, which is directly related to the service level of space environment
4 changing room and clothes storage room
before bathing, customers should change the bathrobe and towel for the bathroom and store their personal clothes. It should be comfortable, spacious and have enough wardrobes. Women's changing rooms need partitions and curtains. It is not suitable to install mirrors in the dressing room. Carpet can be laid to avoid customers directly stepping on the stone floor
5 toilets
there are 1-2 toilets, urinals and other basic facilities, such as hand dryer, air purifier, etc. The toilet should be connected with the changing room and cooling room for easy use
6 lounge
according to the size of the bathroom, comfortable rest chair, massage chair, TV, personal headphones, audio and reading angle can be set<
7 hairdressing or hair blowing room.
set mirrors on three sides, sufficient light, hair dryer and chemical procts, etc<
8 bars and snack bars<
9 storeroom.
used for storing towels, bathrobes and bathroom supplies<
10 laundry room.
self built laundry room equipment can save operating costs, but occupy a certain building area<
11 massage room and treatment room. Can also be set up according to the situation of foot room, spa room. The lighting equipment of massage room should be set on the wall, the light should be upward, and the lighting equipment should not be installed on the ceiling. Cold air should not be blown directly on the massage bed<
12 others.
according to the size of the bathroom and the scheled business content, billiards room, mahjong room, gym, solarium, etc. can be set up. Large sauna center can also set up restaurants and other entertainment facilities
13 various computer rooms.
The steps are as follows:
(1) prepare
after taking off, enter the shower, wash the whole body with warm water and soap and dry it or blow dry with hot air
(2) after entering the steam bathroom, according to the indivial constitution and tolerance, you can lie down or sit on the wooden grating board of different height on the four walls of the bathroom. You can constantly change your position to heat evenly, and you can also use the branches to soften and pat your body to proce mechanical stimulation and surrounding air circulation. It lasted 7-15 minutes
After the whole body is hot, go out of the steam bathroom and enter the cooling room. Shower with cold water of 14 ℃ ~ 20 ℃ or soak for 2 ~ 3 minutes. You can also cool down with cold air outdoors or swim in rivers and lakes (4) after going out of the bath for a certain period of time, dry your body before you feel cold, rest for 10 minutes, then enter the steam bathroom, stay for a period of time, and then leave the steam room to cool down. In this way, the temperature was raised and lowered for 2-5 times The average tolerance time of healthy people in dry hot steam bath (air temperature 80 ℃～ 90 ℃, air humidity 20% ～ 40%) was about 17 minutes; In the hot and humid steam bath (40 ℃～ 50 ℃, 80% ～ 100%) room, the maximum stay time is 19 minutesafter the sauna, take a simple bath with warm water or cold water. The temperature of the water is determined according to personal conditions, as long as there is no discomfort. Take a rest for half an hour after taking a bath, and drink more water to replenish the lost water
it takes about 1.5-2.5 hours for each bath including rest, generally once a week
Do not wear any metal objects or accessories when bathing. First put on a bath towel, and then sit on another folded bath towel. Stay in the hot steam for about 10 minutes to make your body sweat. You can also increase or decrease the time according to your body's adaptability, and then take a warm shower or swim; Then go into the hot steam room to take a steam bath, and finally take a shower
No, the bath center is not a hotel. As the business scope does not include lodging, there is no registered ID card for the object who goes to the bath. It's just that some people are too late to take a bath until the second half of the night. If they agree to take a bath, they will stay there and have a sleep. They don't need to register
The frequency of sauna depends on your own needs. If you feel necessary, you can do it every day. Generally, many families or couples regularly spend 1-2 nights a week to enjoy it
experts remind that sauna is a good activity for detoxification and health preservation, but it is also prone to accidents, because under high temperature and high humidity environment, people are prone to dizziness, headache, shortness of breath, dyspnea and other organ hypoxia. When going to a sauna, bring a dry towel and a wet towel. The dry towel can be used as a cushion while the wet towel can cover the mouth and nose. In the process of steaming, make up water in time
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extended information
precautions for sauna:
1. After eating and drinking, you can't use the sauna, because the human blood is accelerating at this time, and the sauna is easy to increase the burden on the heart
2. The sauna room can not be used for more than 40 minutes each time, and can be adjusted for different human conditions
3. It is not recommended to take a shower within 1 hour after the sauna room is steamed, but the sweat should be wiped dry; Don't smoke or eat cold food immediately
4. If you encounter discomfort or other conditions, you should stop using it or resume using it after rest