Once you go to the physical examination center, your blood press

1. There is a medical saying about your situation, which is called white clothes hypertension. Specifically, there is no problem with blood pressure at ordinary times, but when facing the doctor in the hospital, the blood pressure will rise. This situation generally does not need treatment, and it should not be controlled by drugs as far as possible, which belongs to the psychological reasons. There are several points to pay attention to:
first, pay attention to the measurement of blood pressure at home on weekdays, and make records, and provide them to the doctor for reference when they arrive at the hospital. The doctor will judge according to the specific situation; Second, we should pay attention to diet and work and rest health, and exercise properly at ordinary times to prevent pseudo hypertension and real hypertension. Third, before physical examination, pay attention to rest well and relax

1. The internationally recognized standard reference blood pressure is 120 / 80 (SBP / DBP), but it is generally considered that SBP in the range of 90-139 and DBP in the range of 60-89 is normal blood pressure
2. With the change of age, e to the change of internal conditions, the reference standard of blood pressure will change. The rule of change is: the older the age, the higher the reference standard of blood pressure. For example, the reference blood pressure of 18-year-old children is 115 / 75, and that of 65-year-old children is 135 / 85< But no matter how old, once diastolic blood pressure exceeds 90 or systolic blood pressure exceeds 140, it belongs to hypertension. According to the body to carry out appropriate lifestyle adjustment or exercise, or medication to control blood pressure
4. Blood pressure is not stable. It will change at any time according to a person's mood and physical condition. When exercising, or when he is nervous or excited, blood pressure will rise, and it is possible for his blood pressure to rise to 200 after exercise. So blood pressure measurement needs to be calm
5. Even if the blood pressure is normal, the blood pressure should be measured weekly or monthly and recorded WeChat official account can help you record the results and determine whether the blood pressure is normal or not.

hope to adopt!

2. Hello, because hypertension can lead to atherosclerosis, malignant cardiovascular and cerebrovascular events, it is recommended that regular drug control.; It is recommended that you take oral drugs to control blood pressure, and use five kinds of drugs that are commonly used in the world to control blood pressure steadily and long-term, such as Daiwen and Baixin. If necessary, they can be combined. Low fat and low salt diet, rece salt intake. Strengthen blood pressure monitoring.

3. If your case is true, it's called white coat hypertension. It means that some patients' blood pressure rises when they measure their blood pressure in the doctor's office, but their blood pressure is normal when they measure their blood pressure at home or 24-hour ambulatory blood pressure monitoring. Its pathogenesis is not very clear. In the past, it was thought that it might be related to the stress reaction and alert reaction of patients. Excessive catecholamines appear in the blood after mental stress, which makes the heart beat faster. At the same time, it also makes the peripheral blood vessels constrict and resistance increase, which leads to the rise of blood pressure. The present study found that this situation may be an intermediate state between normal blood pressure and persistent hypertension, and the incidence rate is high among young, female and non-smokers. Therefore, this condition can not be treated, but must be closely followed up. The recommendations of the 2013 European guidelines are: close follow-up for 3 to 6 months.

4. It's the same that if someone tickles you, you will laugh, but if you tickle yourself, you won't laugh. Some people just can't control the tension. If you are normal at home, then there is no problem

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6. Hello, your condition belongs to white coat hypertension. I also have this kind of symptom. As long as the amount given by the doctor is high, my own amount will be normal. If it's not particularly high, don't worry. It's OK, but also pay attention to maintenance. As for physical examination, you should say something nice to the doctor. It should be no problem. If it's not OK, you can explain your situation to the work unit, Then apply for ambulatory blood pressure measurement, so that you are not nervous, I wish you a smooth pass.

7. Promoting vegetarian food is more concive to health. The health condition is as stable as a mountain. I'm not afraid of any examination
Spirulina can improve immunity. Healthy constitution is weak alkaline. If the body is acidic, it will promote aging and pathological changes; If the human body is aging and diseased, it will make the body acidic. One gram of Spirulina is equivalent to the sum of 1000 grams of vegetables and fruits. Spirulina platensis is an alkaline substance, which prevents cells from mutating in the body, making the virus unable to replicate. The damaged cells can only survive in acidic environment. The effect of Dunaliella salina is better
honey is rich in nutrition, which can nourish the face, detoxify and replenish energy
propolis has antibacterial, anti-inflammatory, antipruritic, antioxidant, immune enhancement, hypoglycemic, hypolipidemic, anti-tumor and other functions, as well as endocrine regulation

Moringa oleifera seed has a significant effect in recing blood lipid and blood pressure, recing weight, regulating intestines and stomach, protecting liver, abstaining from alcohol and enhancing human immunity. Moringa seed is cold and can be used with ginger at the same time. It can also be used with warm tonic jujube, astragalus, longan, wolfberry, walnut, etc
botulism, blood, health killer. Unreasonable consumption of acidic meat can accelerate the body's acidification, that is, it can accelerate the aging and easy to get pathological changes. Vegetarianism is advocated. Vegetarianism with alkaline substances is more concive to health.

8. Do not eat or drink in the morning. If the blood pressure is higher than 90-140, it is high blood pressure. The method your friend said must not be used. It is a practice of hiding one's ears and stealing one's bell. Patients with hypertension need to go to the hospital as soon as possible.

9. You can go to the hospital to check whether it is e to high blood pressure, or because the measurement at that time is caused by the excitement of sports activities and other reasons. If it is e to high blood pressure, then it is necessary to control it. You can eat or take drugs. If you want to temporarily lower it, you can use drugs to solve it. Of course, if it's just because of transience, then as long as you try to rest for 5-10 minutes when measuring, there should be no problem to keep calm.

10. Physical examination tension will also lead to higher blood pressure, and our body's blood pressure is different in each period of time