1. many stadiums are open to the public at different times. You can search "Shanghai Sports Center" in the network map, and then find the contact information of nearby venues. You can know the latest situation by asking ~
2. It depends on whether the local stadium is open to the public.
3. Yes, but don't go to bed within three hours after running, or your legs will be too sour, causing leg pain the next day
4. All of them can run in public
many people should run at night
5. You don't have to run on the school playground. Sanliping is sty. I suggest you run along the riverside road of Zhouhe. The environment there is better
6. The 30000 people stadium covers an area of 21000 square meters and a building area of 24070 square meters. It is equipped with a standard football field, eight 400 meter plastic runways and 25913 spectator seats. The height of the stadium is 35 meters. There are 254 chairman seats in the West grandstand. The top of the stadium is a cantilevered steel membrane roof with an area of 4800 square meters. The stadium integrates the functions of football match, track and field match, large-scale literature and art show and business exhibition. It is equipped with news release center, VIP reception hall, athlete rest room, monitoring studio and doping detection room. The stadium uses the advanced network system to control the intelligent centralized control system with multiple subsystems, and becomes an intelligent and information-based modern sports facility
7. It's not impossible to run to the stadium, but it depends on the specific situation. If the distance is so far, the surrounding environment is not very good, there is no need to run! Imagine running in an environment full of st and car exhaust pollution. Instead of exercising, it does great harm to your body? And the stadium has a certain comfortable environment to provide, for running, walking, or doing other sports are better?! If you can run and exercise in any place, why build a stadium? Just run in the community. What they want is this kind of environment. It's not impossible to run to the stadium, but it depends on the specific situation. If the distance is so far, the surrounding environment is not very good, there is no need to run! Imagine running in an environment full of st and car exhaust pollution. Instead of exercising, it does great harm to your body? And the stadium has a certain comfortable environment to provide, for running, walking, or doing other sports are better?! If you can run and exercise in any place, why build a stadium? Just run in the community. What they want is this kind of environment.
8. Weight loss is painful, some people can not rece, is not enough to adhere to, some people rece, is to adhere to! Running doesn't have to run so many laps, just ten laps. As long as you stick to it every day, you can definitely lose weight. Your diet should be self-contained!
9. Hello,
Guangzhou Tianhe Sports Center (except for major events)
fitness path Monday to Sunday 6:30-21:30 Monday to Sunday 6:30-21:30 There is no need to make an appointment
jogging field, 6:30-21:30 from Monday to Sunday There is no need to make an appointment
I hope it can help you. Please accept it. Your adoption will be the driving force for my answer. Thank you
