What's explosive power
Publish: 2021-05-13 13:17:36
1. Improve explosive power:
① develop upper limb strength exercise
A, mbbell lift (fast) 20 times * 2 group
b, mbbell bend lift 20 times * 2 group
C, hand mbbell swing arm 30 times * 2 group
requirements: from slow to fast
② develop low back abdominal muscle strength exercise
A, weight-bearing supine sit up: hand mbbell placed behind the brain 20 times (completed in 30 seconds) * 2 group
b, hand mbbell swing arm 30 times * 2 group Weight bearing prone up: holding mbbell behind the head 20 times (completed in 30 seconds) * 2 groups
requirements: try to raise the upper body
③ develop leg strength exercise
A, push back running (in special practice) 20 meters * 3 times
requirements: experience the technical movements of forward hip swing and push back
B. standing long jump 10 times; Stand three leaps five times
C. slope run (uphill run after acceleration run) 5 times
requirements: lift the leg to send the hip and push back
D, rubber band exercise:
A, prone on the mat, feet with rubber band to do leg flexion and extension
requirements: fast flexion and slow extension, 20 times * 3 groups
B. help the wood by hand, support obliquely, and tie a rubber band on one foot to do the downward pressure and backward swing exercise
requirements: lift the leg and lift the hip, support the leg and push the floor fully. 30 seconds * 3 group
e, squat in place (squat) 25 times * 3 group
requirements: squat slowly and get up fast
also:
sprint is a strong and interesting sport, which is a fast sport for human body's sports system and internal organs to run a short distance in the shortest time under the condition of hypoxia; It can effectively improve the function of cardiovascular system and respiratory system, and improve the ability of fast running; To cultivate their own hard-working, courageous will; You can also enjoy unlimited fun from running.
① develop upper limb strength exercise
A, mbbell lift (fast) 20 times * 2 group
b, mbbell bend lift 20 times * 2 group
C, hand mbbell swing arm 30 times * 2 group
requirements: from slow to fast
② develop low back abdominal muscle strength exercise
A, weight-bearing supine sit up: hand mbbell placed behind the brain 20 times (completed in 30 seconds) * 2 group
b, hand mbbell swing arm 30 times * 2 group Weight bearing prone up: holding mbbell behind the head 20 times (completed in 30 seconds) * 2 groups
requirements: try to raise the upper body
③ develop leg strength exercise
A, push back running (in special practice) 20 meters * 3 times
requirements: experience the technical movements of forward hip swing and push back
B. standing long jump 10 times; Stand three leaps five times
C. slope run (uphill run after acceleration run) 5 times
requirements: lift the leg to send the hip and push back
D, rubber band exercise:
A, prone on the mat, feet with rubber band to do leg flexion and extension
requirements: fast flexion and slow extension, 20 times * 3 groups
B. help the wood by hand, support obliquely, and tie a rubber band on one foot to do the downward pressure and backward swing exercise
requirements: lift the leg and lift the hip, support the leg and push the floor fully. 30 seconds * 3 group
e, squat in place (squat) 25 times * 3 group
requirements: squat slowly and get up fast
also:
sprint is a strong and interesting sport, which is a fast sport for human body's sports system and internal organs to run a short distance in the shortest time under the condition of hypoxia; It can effectively improve the function of cardiovascular system and respiratory system, and improve the ability of fast running; To cultivate their own hard-working, courageous will; You can also enjoy unlimited fun from running.
2. Maximum output power: the maximum output power is generally expressed in horse (PS) or kilowatt (kw). The output power of the engine has a great relationship with the speed. With the increase of the speed, the power of the engine also increases, but after a certain speed, the power shows a downward trend. Generally speaking, the maximum output power is expressed by the speed per minute (R / min), such as 100ps / 5000r / min, that is, the maximum output power is 100hp at 5000rpm
maximum torque: the output torque of the engine from the crankshaft end. The expression of torque is n.m/r/min. The maximum torque generally appears in the range of medium and low speed of the engine. With the increase of speed, the torque will decrease. Of course, in the choice at the same time to weigh how to use reasonably, do not waste existing functions. For example, it is necessary to turn on the air conditioner in winter and summer in Beijing. When choosing the engine power, it should not be too small; Just in the city ring road commuting vehicles, there is no need to pick a high horsepower engine. Try to choose engine economically and reasonably.
maximum torque: the output torque of the engine from the crankshaft end. The expression of torque is n.m/r/min. The maximum torque generally appears in the range of medium and low speed of the engine. With the increase of speed, the torque will decrease. Of course, in the choice at the same time to weigh how to use reasonably, do not waste existing functions. For example, it is necessary to turn on the air conditioner in winter and summer in Beijing. When choosing the engine power, it should not be too small; Just in the city ring road commuting vehicles, there is no need to pick a high horsepower engine. Try to choose engine economically and reasonably.
3. Man's instant explosive power = power multiplied by speed. That's right!
4. Explosive force refers to the force to make the instrument (or human body itself) move as far as possible in the shortest time. seeing the name of a thing one thinks of its function. This kind of force is just like gunpowder explosion. It can burst into huge energy in a moment. The essence of explosive force refers to the ability of coordination between different muscles, strength quality and speed quality
the ration of explosive force is very short. It is a kind of ability that physical strength, strength and speed exceed the normal human body in a short time
explosive force can be divided into the following three types:
1. High power: movement within 30 seconds
Second, middle power: the movement between 30 seconds and 5 minutes
Third, low power: movement between 5 and 15 points.
the ration of explosive force is very short. It is a kind of ability that physical strength, strength and speed exceed the normal human body in a short time
explosive force can be divided into the following three types:
1. High power: movement within 30 seconds
Second, middle power: the movement between 30 seconds and 5 minutes
Third, low power: movement between 5 and 15 points.
5. What is explosive force
explosive force refers to the force that makes the instrument (or human body itself) move as far as possible in the shortest time. seeing the name of a thing one thinks of its function. This kind of force is just like gunpowder explosion. It can burst into huge energy in a moment. Some scholars use the following formula to express explosive force:
explosive force = force × Speed
if you punch 367 pounds, your explosive power is to convert 367 pounds into kg, in addition to the time you can release 367 pounds of energy in the shortest time, then multiply the distance your fist passes through in this time. To put it bluntly, it is to calculate how much work you have done
the above formula mainly shows that explosive force is composed of force and speed
in real life, we can often see that a very strong person's explosive power is not necessarily great, because he may not be fast enough at the maximum force, or he may be fast but not powerful enough. Only when the body is strong and fast, can it have great explosive power. There are three ways to increase explosive power:
one is to increase power without recing speed; The other is to increase the speed without recing the force; The third is to increase strength and speed at the same time
generally, the best way to increase explosive force is to increase strength. After the strength increases, explosive force will naturally increase on the basis of constant movement speed. Modern throwing, jumping, ball games and other athletes attach great importance to strength training in order to increase their explosive power.
explosive force refers to the force that makes the instrument (or human body itself) move as far as possible in the shortest time. seeing the name of a thing one thinks of its function. This kind of force is just like gunpowder explosion. It can burst into huge energy in a moment. Some scholars use the following formula to express explosive force:
explosive force = force × Speed
if you punch 367 pounds, your explosive power is to convert 367 pounds into kg, in addition to the time you can release 367 pounds of energy in the shortest time, then multiply the distance your fist passes through in this time. To put it bluntly, it is to calculate how much work you have done
the above formula mainly shows that explosive force is composed of force and speed
in real life, we can often see that a very strong person's explosive power is not necessarily great, because he may not be fast enough at the maximum force, or he may be fast but not powerful enough. Only when the body is strong and fast, can it have great explosive power. There are three ways to increase explosive power:
one is to increase power without recing speed; The other is to increase the speed without recing the force; The third is to increase strength and speed at the same time
generally, the best way to increase explosive force is to increase strength. After the strength increases, explosive force will naturally increase on the basis of constant movement speed. Modern throwing, jumping, ball games and other athletes attach great importance to strength training in order to increase their explosive power.
6. Explosive force
we know that the quality of explosive behavior, such as whether a person runs fast in sprint, the intensity of resistance and so on, is determined by "explosive force". Explosive force is not a kind of "force", its essence refers to the coordination ability between different muscles, Explosive force refers to the force that makes the instrument (or human body itself) move as far as possible in the shortest time. seeing the name of a thing one thinks of its function. This kind of force is just like gunpowder explosion. It can burst into huge energy in a moment. Some scholars use the following formula to express explosive force: explosive force = force × Speed
inborn is very important. The most famous vertical jump training program in the United States is expected to improve the ability of vertical jump by 20 to 30 cm. The training process is very hard, and the whole process takes 15 weeks.
for each movement, if one movement needs to be performed in three groups, the rest between groups can not exceed 2 minutes. If it is completed, you need to do the next movement directly, Remember not to rest
item 1: half squat jump
1. At the beginning, half squat to? 2. Jump up at least 20 to 25 cm from the ground If you find it easy, you can jump to 25-30cm. When you're in the air, put your hands behind you. When landing, finish once
next, just repeat the steps above< First, find a step or a book to pad your feet, and then only put your toes on it, so that your heels can't touch the ground or pad on it.
2. Lift your toes to the highest point
3. Slowly put them down, and finish it with your feet, Complete a group.
quickly improve jumping ability training course 3
the third item: step
1. Find a chair, put one foot up, 90 degrees
2. Try your best to jump away, change your feet in the air, put them on the chair,
3. Repeat 2, put the original foot back on the chair, and complete another jump<
Training Course for rapidly improving jumping ability 4
item 4: vertical jump
1; Locking & quot; Your knees...
2. Jump only with your calves, only bend your feet, and try not to bend your knees...
3. When you get to the ground, take off again quickly, and complete once...
this is very difficult, you can use your hands to help you take off...
training course 5
item 5: toe jump
1. Lift your toes to the highest point,
2, It is necessary to practice frog leaping, which is helpful for the improvement of jumping ability, because it is a way to train strength after all. In addition, there are other methods
the first method is the most effective and the most difficult, which can make you improve your bounce in a short time. Specific measures: dig a pit, about one meter deep. Tie 5 jin sandbags on your legs and jump into the pit. Try to jump out of the pit with a load. Half a month later, dig the pit to a depth of 20 cm, and increase the load by 2-3 Jin. Continue to practice. In this way, when it comes to the time when you can no longer bear weight or jump out of the pit, the practice is over. Lift the load and try to jump as high as you can
the effect of the second method is not very obvious, but it is easy to implement. Specific method: tie rubber band on ankle, jump in situ. Practice for half an hour every day. But I feel that the effect of this method is not obvious
good luck, future sports star
in order to develop explosive force, it is necessary to increase the muscle contraction strength and working distance, shorten the working time. During strength training, it is necessary to use a small load of machinery for rapid movement, and graally increase the load to improve the muscle contraction strength without recing the speed. Just now, the technique of "shoulder throw" is mainly used to increase the explosive force by muscle contraction. The increase of strength can enhance the ability to control technology, so in normal training, we should not only work hard on technology, but also especially on increasing explosive force and improving muscle contraction speed. Practice has proved that high-intensity explosive force is an essential factor to improve performance. So how to improve the explosive power 1 Change load and speed 2 Strengthen the professional technical training, improve the muscle control ability and the relaxation ability before the action 3 The initial length of a muscle is faster and stronger only when the lengthened muscle contracts 4 Relaxation after strength training
among the factors of explosive power, power plays a leading role, so the growth of power is concive to the development of explosive power. But power is by no means explosive. That is to say, in actual combat, we can't use technology well with strength. The explosive power of a judo athlete can only be exerted through the coordination of basic strength, speed, technique and sensitivity. Some people can lift quite heavy barbells, but they can't wrestle. Specifically, they lack special strength. Judo athletes need not only strength, but also speed, but also enrance. Some of our athletes feel that the strength is not bad, the key is the special ability and fast strength. In the future training, we should pay attention to the improvement of special strength on the basis of transferring a set of strength to special strength
problems that should be paid attention to in developing power:
(1) load. The fact shows that only when strength training is carried out under certain weight conditions, can strength be increased, and different loads used in strength training have different effects. Therefore, the load should be reasonably arranged according to different people
(2) over recovery. During exercise, a lot of energy and materials are consumed, exercise stops, catabolism takes a secondary position, and the synthesis of energy and material begins to recover and exceed the original content of energy and material in the body< (3) training interval. Practice has proved that interval is the best strength training, because the strength grows fast and subsides quickly after stopping training< (4) age and gender. The same person's strength training has different responses in different ages, and the strength values of men and women are also very different
both men and women, as long as they insist on strength training, it has a good effect on maintaining and developing strength quality<
first, the most important thing is that you yearn for nking very much.
Second, you must enre loneliness, enre hardships and persevere.
Third, you must be confident in yourself and believe that you can do it! There are many short nks in history, such as little potato Weber, who can nk with both hands even when he is less than 170. In the United States, there are many short nks who can nk with both hands. Although the quality of European and American people is really strong, we can achieve it through proper training. Our school has an American student named Matthew, You may know that he is fat and not very tall, but he can take off and hold the basket.
Fourth, nking is not your ultimate goal. Exercise, bring strength and beauty to people, and give them the feeling of flying. Of course, you should enjoy the feeling of flying.
fifth, if you are lower than 170, of course, you can't expect to nk the standard 3.05 basket, Because people always have limits, you are not talented and can't train professionally. But you can buckle 2.9-2.95 baskets, most baskets are so high, except in the gym.
seventh, you have a pair of good basketball shoes and sufficient protection. Eighth, you have time and energy to practice, not afraid of boring.
ninth, you have a lot of friends' support and participation, This is very important. It's better to have a few good jumpers to play with. Tenth, the desire to be able to skillfully fly to the basket with one hand and fly. Desire is the first.
Second, the specific physical requirements
1. This process will last for several years. However, those who pay attention to physical exercise, like sports and are properly trained can nk within one to two years, At least you can give people a sense of nk, you can see your flying posture. Remember that continuous exercise, but not every day. You must keep a certain amount of time every week. In your daily life, you should pay attention to keep the training effect. 2. The body should keep less fat. Generally, regular exercise will not have this problem. The key is that you may not start like this. But it doesn't matter. 3, Sports is not just a hobby of basketball. If you are asked to practice track and field, you should not feel useless or irrelevant, or even refuse to do so. 4. When necessary, you can use a holiday (summer vacation is the best) to practice from morning to night. This seems a bit BT, but soon you will find that you can adapt to it, and although tired every day, you always have endless strength, 6. You'd better be able to swim and go to the gym, or think of your own way. 7. Dunking can make you confident, but remember not to use this to despise people who are higher than you. It's easy to practice higher than you. Everyone has his own strengths and potential.
8, Don't affect your study. This is something other than your study. It's certain that even if you can nk, you can't get into the professional team. You still have to rely on your study. 9. Teach in fun. Don't worry about your achievements. Stick to them and keep them. You will see the results slowly, especially; High altitude reaction & quot; This can be found in any practice process, such as practicing guitar, piano, doing Olympic Games, etc. ', will first.10, be active in playing basketball, and be good at imitating the actions of stars.
three, implementation process (divided into several sections)
when you start from the first day, you should take it as a part of your life, and you can't fish for three days, Even if you can't practice, don't feel sad, because you learn much more in this process than the slam nk itself.
(1) basketball special practice:
slam nk is for playing basketball. Now let's talk about how to play basketball. Basketball is a collective event, This point must be clear. But many of our friends who like basketball ignore this point. They think that they can't play alone. This is wrong. No matter who can't replace a group, maybe you can handle the key ball well. But the fun of basketball is not here. Everyone is the happiest. Don't think that you play well, Quality is the first. A player who has played for three years but has good skills can't catch up with a player who has played for six years but has poor skills. This is a fact, because the awareness of basketball is the most important and experience is also very important. The understanding of basketball is not the same. Don't think that you are going to fight, and you have to fight with others, Tolerance and wisdom can help you make a lot of friends and learn a lot. Only when you know these can you play basketball on the street or even in a formal game. Dunk will become your weapon.
(layup) nk, First of all, make a good layup. Here are a lot of things to pay attention to. A lot of people make good layups, but they don't jump high. This is useful in practice, but it's not useful for our nk. Of course, the sense of the ball is very important. The layup is divided into low hand and high hand. We take high hand layup, and low hand is used in other places.
exercise 1, Alternate lay ups in groups of 10. Practice every take-off with all your strength until you can reach the highest point of your take-off. This can make up for your height and increase your ability to stay in the air
we know that the quality of explosive behavior, such as whether a person runs fast in sprint, the intensity of resistance and so on, is determined by "explosive force". Explosive force is not a kind of "force", its essence refers to the coordination ability between different muscles, Explosive force refers to the force that makes the instrument (or human body itself) move as far as possible in the shortest time. seeing the name of a thing one thinks of its function. This kind of force is just like gunpowder explosion. It can burst into huge energy in a moment. Some scholars use the following formula to express explosive force: explosive force = force × Speed
inborn is very important. The most famous vertical jump training program in the United States is expected to improve the ability of vertical jump by 20 to 30 cm. The training process is very hard, and the whole process takes 15 weeks.
for each movement, if one movement needs to be performed in three groups, the rest between groups can not exceed 2 minutes. If it is completed, you need to do the next movement directly, Remember not to rest
item 1: half squat jump
1. At the beginning, half squat to? 2. Jump up at least 20 to 25 cm from the ground If you find it easy, you can jump to 25-30cm. When you're in the air, put your hands behind you. When landing, finish once
next, just repeat the steps above< First, find a step or a book to pad your feet, and then only put your toes on it, so that your heels can't touch the ground or pad on it.
2. Lift your toes to the highest point
3. Slowly put them down, and finish it with your feet, Complete a group.
quickly improve jumping ability training course 3
the third item: step
1. Find a chair, put one foot up, 90 degrees
2. Try your best to jump away, change your feet in the air, put them on the chair,
3. Repeat 2, put the original foot back on the chair, and complete another jump<
Training Course for rapidly improving jumping ability 4
item 4: vertical jump
1; Locking & quot; Your knees...
2. Jump only with your calves, only bend your feet, and try not to bend your knees...
3. When you get to the ground, take off again quickly, and complete once...
this is very difficult, you can use your hands to help you take off...
training course 5
item 5: toe jump
1. Lift your toes to the highest point,
2, It is necessary to practice frog leaping, which is helpful for the improvement of jumping ability, because it is a way to train strength after all. In addition, there are other methods
the first method is the most effective and the most difficult, which can make you improve your bounce in a short time. Specific measures: dig a pit, about one meter deep. Tie 5 jin sandbags on your legs and jump into the pit. Try to jump out of the pit with a load. Half a month later, dig the pit to a depth of 20 cm, and increase the load by 2-3 Jin. Continue to practice. In this way, when it comes to the time when you can no longer bear weight or jump out of the pit, the practice is over. Lift the load and try to jump as high as you can
the effect of the second method is not very obvious, but it is easy to implement. Specific method: tie rubber band on ankle, jump in situ. Practice for half an hour every day. But I feel that the effect of this method is not obvious
good luck, future sports star
in order to develop explosive force, it is necessary to increase the muscle contraction strength and working distance, shorten the working time. During strength training, it is necessary to use a small load of machinery for rapid movement, and graally increase the load to improve the muscle contraction strength without recing the speed. Just now, the technique of "shoulder throw" is mainly used to increase the explosive force by muscle contraction. The increase of strength can enhance the ability to control technology, so in normal training, we should not only work hard on technology, but also especially on increasing explosive force and improving muscle contraction speed. Practice has proved that high-intensity explosive force is an essential factor to improve performance. So how to improve the explosive power 1 Change load and speed 2 Strengthen the professional technical training, improve the muscle control ability and the relaxation ability before the action 3 The initial length of a muscle is faster and stronger only when the lengthened muscle contracts 4 Relaxation after strength training
among the factors of explosive power, power plays a leading role, so the growth of power is concive to the development of explosive power. But power is by no means explosive. That is to say, in actual combat, we can't use technology well with strength. The explosive power of a judo athlete can only be exerted through the coordination of basic strength, speed, technique and sensitivity. Some people can lift quite heavy barbells, but they can't wrestle. Specifically, they lack special strength. Judo athletes need not only strength, but also speed, but also enrance. Some of our athletes feel that the strength is not bad, the key is the special ability and fast strength. In the future training, we should pay attention to the improvement of special strength on the basis of transferring a set of strength to special strength
problems that should be paid attention to in developing power:
(1) load. The fact shows that only when strength training is carried out under certain weight conditions, can strength be increased, and different loads used in strength training have different effects. Therefore, the load should be reasonably arranged according to different people
(2) over recovery. During exercise, a lot of energy and materials are consumed, exercise stops, catabolism takes a secondary position, and the synthesis of energy and material begins to recover and exceed the original content of energy and material in the body< (3) training interval. Practice has proved that interval is the best strength training, because the strength grows fast and subsides quickly after stopping training< (4) age and gender. The same person's strength training has different responses in different ages, and the strength values of men and women are also very different
both men and women, as long as they insist on strength training, it has a good effect on maintaining and developing strength quality<
first, the most important thing is that you yearn for nking very much.
Second, you must enre loneliness, enre hardships and persevere.
Third, you must be confident in yourself and believe that you can do it! There are many short nks in history, such as little potato Weber, who can nk with both hands even when he is less than 170. In the United States, there are many short nks who can nk with both hands. Although the quality of European and American people is really strong, we can achieve it through proper training. Our school has an American student named Matthew, You may know that he is fat and not very tall, but he can take off and hold the basket.
Fourth, nking is not your ultimate goal. Exercise, bring strength and beauty to people, and give them the feeling of flying. Of course, you should enjoy the feeling of flying.
fifth, if you are lower than 170, of course, you can't expect to nk the standard 3.05 basket, Because people always have limits, you are not talented and can't train professionally. But you can buckle 2.9-2.95 baskets, most baskets are so high, except in the gym.
seventh, you have a pair of good basketball shoes and sufficient protection. Eighth, you have time and energy to practice, not afraid of boring.
ninth, you have a lot of friends' support and participation, This is very important. It's better to have a few good jumpers to play with. Tenth, the desire to be able to skillfully fly to the basket with one hand and fly. Desire is the first.
Second, the specific physical requirements
1. This process will last for several years. However, those who pay attention to physical exercise, like sports and are properly trained can nk within one to two years, At least you can give people a sense of nk, you can see your flying posture. Remember that continuous exercise, but not every day. You must keep a certain amount of time every week. In your daily life, you should pay attention to keep the training effect. 2. The body should keep less fat. Generally, regular exercise will not have this problem. The key is that you may not start like this. But it doesn't matter. 3, Sports is not just a hobby of basketball. If you are asked to practice track and field, you should not feel useless or irrelevant, or even refuse to do so. 4. When necessary, you can use a holiday (summer vacation is the best) to practice from morning to night. This seems a bit BT, but soon you will find that you can adapt to it, and although tired every day, you always have endless strength, 6. You'd better be able to swim and go to the gym, or think of your own way. 7. Dunking can make you confident, but remember not to use this to despise people who are higher than you. It's easy to practice higher than you. Everyone has his own strengths and potential.
8, Don't affect your study. This is something other than your study. It's certain that even if you can nk, you can't get into the professional team. You still have to rely on your study. 9. Teach in fun. Don't worry about your achievements. Stick to them and keep them. You will see the results slowly, especially; High altitude reaction & quot; This can be found in any practice process, such as practicing guitar, piano, doing Olympic Games, etc. ', will first.10, be active in playing basketball, and be good at imitating the actions of stars.
three, implementation process (divided into several sections)
when you start from the first day, you should take it as a part of your life, and you can't fish for three days, Even if you can't practice, don't feel sad, because you learn much more in this process than the slam nk itself.
(1) basketball special practice:
slam nk is for playing basketball. Now let's talk about how to play basketball. Basketball is a collective event, This point must be clear. But many of our friends who like basketball ignore this point. They think that they can't play alone. This is wrong. No matter who can't replace a group, maybe you can handle the key ball well. But the fun of basketball is not here. Everyone is the happiest. Don't think that you play well, Quality is the first. A player who has played for three years but has good skills can't catch up with a player who has played for six years but has poor skills. This is a fact, because the awareness of basketball is the most important and experience is also very important. The understanding of basketball is not the same. Don't think that you are going to fight, and you have to fight with others, Tolerance and wisdom can help you make a lot of friends and learn a lot. Only when you know these can you play basketball on the street or even in a formal game. Dunk will become your weapon.
(layup) nk, First of all, make a good layup. Here are a lot of things to pay attention to. A lot of people make good layups, but they don't jump high. This is useful in practice, but it's not useful for our nk. Of course, the sense of the ball is very important. The layup is divided into low hand and high hand. We take high hand layup, and low hand is used in other places.
exercise 1, Alternate lay ups in groups of 10. Practice every take-off with all your strength until you can reach the highest point of your take-off. This can make up for your height and increase your ability to stay in the air
7. Er, the explosive force of the engine is not measured in kilogram, but in Newton / meter, which is the explosive force
specifically, 1 HP = 0.7457 kW
1 kW = 1.341 HP
What do they mean
5500 refers to the engine speed at 5500
3000 refers to the engine speed at 3000
maximum power (kw) 91.9/5500, which means that the maximum output power is 91.9kw at 5500rpm
maximum torque (N.m) 186.2/3000 at 3000rpm, and the maximum output torque is 186.2n.m
specifically, 1 HP = 0.7457 kW
1 kW = 1.341 HP
What do they mean
5500 refers to the engine speed at 5500
3000 refers to the engine speed at 3000
maximum power (kw) 91.9/5500, which means that the maximum output power is 91.9kw at 5500rpm
maximum torque (N.m) 186.2/3000 at 3000rpm, and the maximum output torque is 186.2n.m
8. The explosive force of a normal alt's fist is about 50 kg. No, it should only be about 25 kg or 50 kg. In fact, how big can a person's fist be?
9. What is explosive force
explosive force refers to the force that makes the instrument (or human body itself) move as far as possible in the shortest time. As the name suggests, this force is like a gunpowder explosion, which can burst into huge energy in an instant
the essence of explosive force refers to the physical fitness of human body, which is a combination of the coordination ability between different muscles, strength quality and speed quality
Modern Bodybuilding can do explosive training well
the benefits of explosive training: improve the sensitivity of the nervous system, better coordination of muscle work. In the short term, more muscles will be recruited in the training of high threshold motor units activated by explosive training. It means it can help you lift more weight and gain more muscle. Your strength, explosive power and muscles will be improved
so what can we do to improve our explosive power
method 1: change the training plan periodically
to get good training results, you should adjust the training plan every 8-12 weeks
ring the 8 weeks, each strength lift was trained once a week, and the pyramid weight gain method was used to increase the weight. In the first week, each group does 8 times, and then, using the pyramid weight gain method, rece the number of repetitions in each group once a week, so that in the eighth week, you can use the maximum weight training
if you find that you can't achieve the strength growth target set for each week according to the weekly tracking record, you should adjust the training target in time
method 2: do not over train for a low number of times
in order to improve the maximum strength level, we should focus on using the heavy weight that can only do 1-3 times. For these people, six times in each group is already a high number of times. But the problem is, the more weight you use, the more difficult it will be for each group to do it one more time. It is very important to make continuous small progress, both physically and psychologically
the pyramid weight gain method can make the repetition times of each group more diversified. However, in the use of lighter weight training, there is no need to practice to exhaustion
(example: Pyramid weight gain training example: 12 times for 20kg, 10 times for 40kg, 8 times for 60kg and 5 times for 80kg.)
method 3: use a variety of training movements
for example, choose a compound training movement that allows you to train with as much weight as possible, and train with barbells or mbbells
for example, for triceps brachii, it is better to choose weight-bearing parallel bar arm flexion and extension and supine triceps brachii flexion and extension (4 groups, 6-10 times in each group) than to choose rope pressing and single arm mbbell triceps brachii flexion and extension
in order to safely use heavy weight training and ensure continuous strength growth, you should also use pyramid weight gain method in some key auxiliary training movements.
explosive force refers to the force that makes the instrument (or human body itself) move as far as possible in the shortest time. As the name suggests, this force is like a gunpowder explosion, which can burst into huge energy in an instant
the essence of explosive force refers to the physical fitness of human body, which is a combination of the coordination ability between different muscles, strength quality and speed quality
Modern Bodybuilding can do explosive training well
the benefits of explosive training: improve the sensitivity of the nervous system, better coordination of muscle work. In the short term, more muscles will be recruited in the training of high threshold motor units activated by explosive training. It means it can help you lift more weight and gain more muscle. Your strength, explosive power and muscles will be improved
so what can we do to improve our explosive power
method 1: change the training plan periodically
to get good training results, you should adjust the training plan every 8-12 weeks
ring the 8 weeks, each strength lift was trained once a week, and the pyramid weight gain method was used to increase the weight. In the first week, each group does 8 times, and then, using the pyramid weight gain method, rece the number of repetitions in each group once a week, so that in the eighth week, you can use the maximum weight training
if you find that you can't achieve the strength growth target set for each week according to the weekly tracking record, you should adjust the training target in time
method 2: do not over train for a low number of times
in order to improve the maximum strength level, we should focus on using the heavy weight that can only do 1-3 times. For these people, six times in each group is already a high number of times. But the problem is, the more weight you use, the more difficult it will be for each group to do it one more time. It is very important to make continuous small progress, both physically and psychologically
the pyramid weight gain method can make the repetition times of each group more diversified. However, in the use of lighter weight training, there is no need to practice to exhaustion
(example: Pyramid weight gain training example: 12 times for 20kg, 10 times for 40kg, 8 times for 60kg and 5 times for 80kg.)
method 3: use a variety of training movements
for example, choose a compound training movement that allows you to train with as much weight as possible, and train with barbells or mbbells
for example, for triceps brachii, it is better to choose weight-bearing parallel bar arm flexion and extension and supine triceps brachii flexion and extension (4 groups, 6-10 times in each group) than to choose rope pressing and single arm mbbell triceps brachii flexion and extension
in order to safely use heavy weight training and ensure continuous strength growth, you should also use pyramid weight gain method in some key auxiliary training movements.
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