To the exit of the subway station of the Sports Center

1. C or D1 exit

2. Subway Line 1 (take 1 station) to the subway Sports West Road station B entrance (near Zhengjia Square). Walk about 360 meters to Tianhe Sports Center (main entrance)

3. Do squat and frog leaping is to practice the strength and explosive force of leg muscles, which has nothing to do with enrance. I think you need to do more lunge cross jump, do semi squat exercise, have mbbell load better enrance means that the muscle fibers of your leg muscles belong to red muscle fibers and white muscle fibers. Red muscle fibers have good enrance, strong anti fatigue, strong explosive force and strength of white muscle fibers, which is easy to fatigue, so I suggest When you do exercise, don't take too much exercise at one time. Take long time exercise groups and control the rest time. To achieve the best effect, you'd better go out for a run to increase your lung capacity

4. You can take the subway to TIYU West Road station and forget which exit it is. However, when you leave the station, there will be instructions for each exit
you can also go to the "Sports Center Station"
in fact, you can go to both stations. It's all the same. You can see it when you leave the station. It should be said that the station is the sports center.

5.

1. Metro Line 2 (Shekou line)

2. Exit a of Houhai station or exit a of Keyuan station

6. I recommend to you the hot sun 1.02 free version. There is no advertisement at all. It can be used very well. I want to give it some praise and send flowers.

7.

bus line: Metro Line 6 → north extension of Metro Line 3 → APM line, the whole journey is about 13.6km

1. Take Metro Line 6 from gaotangshi to Yantang station after 6 stops

2. Walk about 60m, then transfer to north extension of Metro Line 3

3. Take north extension of Metro Line 3, pass 2 stops, then arrive at Linhe west station

4. Take APM line, pass 1 stop, Arrive at the South Station of the sports center

5, walk about 290 meters to BRT sports center

8. Correct, Guangzhou Gymnasium is in Baiyun District. Tianhe gymnasium is in the sports center. Thank you.

9.

There are 8 exits in Guangzhou TIYU West Road subway station, and the exit information is as follows:

exit a - TIYU West Road

nearby locations: Huangpu Avenue West, Guangli Road, Guangzhou Book Shopping Center, guang Tianhe Zhongyi store, Guangzhou Renai Tianhe hospital, new era hospital

Exit B1 - South Gate of Tianhe City TIYU East Road

Exit B2 - TIYU East Road South 1st Road

Exit C - South 1st Road

nearby: Tianhe City, ji Tianhe City store, South 1st Road

Exit D - TIYU West Road

nearby: Tianhe Road, Tianhe Sports Center, Tianhe City (West Gate), Guangzhou Book Shopping Center Nearby: Guangzhou Book Shopping Center, Victoria Plaza, Tianhe Sports Center, guang Tianhe department store, BRT Sports Center Station Huangpu Avenue West exit-tiyu west road nearby: Tianhe South 1st Road, Guangzhou Taxation Bureau, TIYU West Road community extension data:

TIYU West Road station is the transfer station of Guangzhou Metro Line 1 and Guangzhou Metro Line 3, and also the starting and ending station of the north extension of Guangzhou Metro line 3, which was opened on June 28, 1999 and 2005 respectively. In the future, there will be transfer between Guangzhou Metro Line 10 and Guangzhou Metro Line 13. Located at the underground of the intersection of TIYU West Road and Tianhe South 1st Road in Tianhe District, the station is close to Tianhe City Square, Guangzhou Book Shopping Center, guang department store, Tianhe Youyi City, BRT and Southern talent market, and it is a transfer station. The daily flow of people is very large, especially in rush hours, It is the busiest station of Guangzhou Metro, so some people call it "Jinzhong station" of Guangzhou

< H2 > reference materials:

TIYU West Road Station_ Network

10. Guangzhou South Station
walk 740 meters to Guangzhou South Station
take Metro Line 2 (Guangzhou South Station Jiahe Wanggang) to Guangzhou south station, get off at Haizhu Square
walk 170 meters to Haizhu Square
take Metro Line 6 (xunfenggang Xiangxue) to Haizhu Square, get off at Dongshankou
walk 402 meters to the terminal point
exit b of Sports Center Station (Metro Line 1)