Ligament surgery for a few months to rehab

1. The operation of anterior fork reconstruction is a very conventional operation. Generally, after the discharge guidance of the rehabilitation teacher, most patients can recover smoothly through their own practice. If some patients find difficulties in the process of self practice, they can come to our rehabilitation department for treatment at any time, no time limit. If you are about to undergo surgery, it is recommended to evaluate your current function first. The best state before surgery is: no less than 3 months after injury; In addition to the sense of joint instability (dislocation) caused by ligament rupture, the angle

2. Phyllite, which can only be collected with sacred pick or Drax (sacred drill) and stronger mining tools, is one of the raw materials used to make pre graation equipment. In the case of light (except for natural generation), phyllite will slowly replace a nearby block of silt with a new one, that is, growth, which is the most special type of mineral block, If you still don't understand, please ask

3. After tendon operation, it takes about 6 weeks for tendon and bone tissue to re adhere. Therefore, it takes at least 6 weeks for weight-bearing walking. Between 6 weeks after operation, we can do some restorative exercise, such as isometric contraction exercise of quadriceps femoris, to prevent quadriceps femoris atrophy. The specific method is to straighten the lower limbs and use quadriceps femoris to pull patella upward. Exercise is a long and hard process, Persistence is the key.

4. According to the experimental research, ligament repair time is 6-8 weeks, so in 6-8 weeks, some rehabilitation activities will be limited, mainly to fix the local joint. Complete fixation will bring a lot of sequelae, such as joint stiffness and muscle atrophy. Therefore, in the process of postoperative recovery, in addition to sufficient fixation of the joint, some rehabilitation actions should be involved to rece the sequelae of fixation. Recovery mainly includes proper range of motion exercise and muscle exercise to prevent muscle atrophy caused by fixation. Basically 6-8 weeks is the need to help crutches, wearing braces to recover. After 6-8 weeks, the brace can be removed, the crutch can also be removed, and the walking can be normal. Clinicians also hope that the range of motion of joints can return to normal at 6-8 weeks, and they can walk normally without crutches. Muscle training is a long-term process, after 6-8 weeks is mainly the process of muscle strengthening exercise. So 6-8 weeks is the key recovery period. 6-8 weeks is not a complete bed rest, can't do desk work, office work.

5. Suggestions: Hello, according to the situation you said, you need to go to the hospital for examination, and the recovery of the disease generally takes about three months to recover

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7. Condition analysis: your data did not indicate which place of ligament repair surgery was done. From your postoperative time point of view, you should be able to return to normal
suggestion: it is suggested that we can do functional exercise now. If there is joint dysfunction in the process of functional exercise at the beginning, you must persist and not be afraid of pain, so that you can recover quickly.

8. After anterior cruciate ligament reconstruction surgery, but the knee still can not be completely bent and straightened, it is recommended to pay attention to rest,
local physical therapy, can moderate knee flexion and extension rehabilitation function exercise, restore the normal function of the joint, application of blood activating anti-inflammatory analgesic drugs, avoid spicy stimulating diet

9. Traditional Chinese medicine hot compress can promote recovery
it is suggested that traditional Chinese medicine hot compress can promote recovery

10. Ligament repair after a month can generally exercise, early exercise will be a bit painful, need to adhere to exercise, hot compress can relieve pain