Are all the people who go to the foot bath center middle-aged an

1.

It's good for your health to take a foot bath often

soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and ultimately achieve the purpose of health care. Soaking feet with appropriate Chinese medicine also has a certain effect on beriberi

soaking feet with hot water is like "warm moxibustion" of acupoints on feet with moxa stick, while adding pebbles in the foot basin. The uneven stone surface can stimulate the acupoints (Yongquan, rangu, Taixi, etc.) or the reaction area on the sole of feet, which is similar to foot massage and acupuncture, so as to improve the effect of foot bath, Can play a "needle" and "Moxibustion" double effect in one role, compared with simply using hot water foot effect is much better

when expanding data

to soak feet, we should pay attention to the following problems:

1. The time should not be too long, and it is better to control it in 15-20 minutes. If the time is too long, the local blood circulation of the feet is too long and too fast, the blood in the body will flow more to the lower limbs, which will cause cardiovascular overload. And the winter climate is dry, skin soaking in hot water for a long time, will also lead to skin is too dry, easy to get skin pruritus, so no matter what age people soak feet, after the end of the best use of certain moisturizing procts, let the skin keep a certain amount of moisture

The water temperature should not be too high. Many people think that the higher the water temperature is, the better it will be as long as it is within their own tolerance. In fact, it is not. The best water temperature for feet is below 50 ℃. It's required to be hot but not hot. Don't measure the water temperature with your hands. It's better to feel it with your feet. If the water temperature is too high, the blood vessels on the feet are easy to expand excessively, and the blood in the body flows more to the lower limbs. On the contrary, it is easy to cause insufficient blood supply to the heart, brain, kidney and other important organs, which is not good for the body

It will affect the blood supply of the stomach and cause malnutrition in the long run

2. Miss, you have misunderstood that there are two kinds of foot bath services in the city; Foot bath and health care, foot bath is to wash feet, health care as you said, it does not mean that everyone who do foot washing regular foot washing, but that person is very few, you go to see it

3. Don't soak your feet before and after meals
when soaking your feet, avoid being too full, hungry or eating, because foot bathing will speed up the blood circulation of the whole body and easily lead to dizziness and discomfort. Half an hour after a meal should not soak feet, will affect the blood supply of the stomach< It's no problem for healthy people to soak their feet or hot springs, but special people should pay attention to it. For example, patients with heart disease, cardiac insufficiency, hypotension and frequent dizziness should not soak their feet in too hot water or soak in hot springs for a long time. Because soaking feet or hot springs with hot water will lead to vasodilation of the human body, and the whole body blood will flow from important organs to the body surface, which will lead to ischemia and hypoxia of the heart, brain and other important organs. For people with heart disease and hypotension, it will increase their risk of disease< Diabetic patients should pay special attention to the water temperature, because the peripheral nerves of these patients can't sense the external temperature normally, even if the water temperature is very high, they can't feel it, and they are easy to be scalded, which leads to very serious consequences

4. Patients with beriberi and foot trauma
people with beriberi should not soak their feet with hot water when their condition is serious enough to blister, because it is easy to cause wound infection. Foot inflammation, skin diseases, trauma or skin burns are not easy to soak feet

5. The elderly should not soak their feet for too long
if they soak their feet for too long, it will cause sweating, panic and other symptoms. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day

6. There is no need for infants to soak their feet
children are "pure Yang body", and they are easy to get fever and get angry. If you use hot water to soak your feet and sweat, you will heat them up. Especially for infants, the feeling of temperature is different from that of alts. Alts feel that the water temperature is slightly hot, which is very hot for children. But they are not very expressive, so it's easy to burn soft skin. From this point of view, it is not recommended to soak feet with hot water. Use warm water to wash your feet well every day. After washing, you can gently pinch your feet to achieve the purpose of relaxing muscles and bones.

4. The benefits of foot soaking for the elderly
the effects of foot soaking in different seasons are different, and foot soaking in summer can remove summer heat; Autumn feet is able to very good moisten the intestinal tract, play a stomach Xiaoshi effect; Soaking feet in winter can not only warm the body, but also warm the viscera. Therefore, it is correct to say that foot soaking can cure all diseases and prolong life
with the increase of people's age, the kidney qi is constantly weakening, which leads to the deficiency of kidney essence. For a long time, the body is prone to deficit, not only the internal organs are affected, but also the bone marrow and so on can not get enough nutrition, so the body is getting older and older. So the best way to keep fit is to soak your feet in hot water every day, so that your body will get better and better
in addition, traditional Chinese medicine believes that the lower limbs, especially the feet, are the important part of the body's Qi and blood circulation, which gather a large number of acupoints and provide continuous nutrients for the health of the body. Feet are as important to the body as roots are to a tree. Therefore, foot care has a very important impact on all organs of the body. Soaking feet in hot water every night is a very healthy choice
with the increase of age, the sleep time of many elderly people is getting shorter and shorter, which leads to worse and worse body resistance. Want to solve sleep problems, it is recommended that the elderly every night to be able to good bubble feet, which can promote sleep. Soaking feet before going to bed at night can relieve the physical and psychological pressure of the day, make us relax and warm our feet. Warm skin temperature can effectively stimulate the anterior part of the hypothalamus, which experts tell us is the area that regulates sleep. Therefore, before going to bed at night, foot soaking can promote sleep and make the elderly rest better
studies have found that the core temperature of the human body has a certain regularity, that is, the temperature ring the day will be higher than that at night, which can not only make the body healthy, but also promote sleep. However, as we grow older, the core temperature at night will continue to increase, which leads to the breaking of the original law. It not only affects our sleep quality, but also easily leads to other diseases, such as arrhythmia, which seriously threatens the health of the elderly. What are the advantages of foot soaking for the elderly? It can not only promote sleep, but also prevent and treat various diseases, making the elderly more healthy
precautions for elderly foot soaking
although foot soaking has great benefits for the body, if the correct method is not used, not only the benefits will be greatly reced, but also the health of the elderly may be threatened. The specific precautions for the elderly foot soaking are as follows:
First: the utensils for foot soaking also have a certain choice. It is best to choose a wooden foot soaking basin with a large area at the bottom and a high and moderate height, so that the feet can be easily placed, and the water level can be directly soaked to the lower leg
Second, the temperature of foot water should not be too high, and it is better to control it at about 40 ℃. If the water temperature drops, hot water should be added in time
thirdly, many old people like to add some traditional Chinese medicine when they soak their feet, which can better promote their health. However, if there is leg skin damage, such as winter cold weather, skin chaps, then should temporarily stop soaking feet with Chinese medicine, wait until the skin returns to normal before continuing.

5. Methods / steps
first of all, you should not soak your feet for too long, at most half an hour, otherwise the local blood circulation of your feet will be too fast for a long time, which will cause relative ischemia in other parts of the body, and the elderly may faint e to insufficient blood supply to the brain

secondly, we should pay attention not to soak feet within half an hour after meals, which will affect the blood supply of the stomach and make the elderly malnourished in the long run
you can't go to bed immediately after soaking your feet. Knead the soles of your feet when your feet are hot, put on socks in time to keep warm, and then go to sleep after the body heat slowly decreases
it's better for the elderly to soak their feet in a deep wooden bucket with a large area at the bottom, so that they can put their feet in comfortably, and let the water soak all the way to their calves. The water temperature is about 40 ℃, so hot water should be added at any time

traditional Chinese medicine soaking feet is more effective. At the same time of soaking feet in hot water, if we can add traditional Chinese medicine in hot water, it can also play the role of health care with half the effort for some elderly patients with chronic diseases.

6. Is it embarrassing to go to the bath center alone? There are many situations
first, if you often go to the same bath center, you will not be embarrassed if you have acquaintances in it
secondly, if you are not in the same bath center, you still go to it often. There will be some embarrassment in my heart when I just go in, but I can adjust it later
thirdly, if you don't go to the bath center often, it will be very embarrassing to go to the bath center occasionally. It's better to adapt to the environment
it mainly depends on one's own psychological quality.