To beautify the center

Click any cell you have beautified, and the table tool will appear between the feature function and the intelligent toolbox at the top. Click the table tool option, and click the drop-down arrow. The clear option will appear at the bottom left. Click clear to restore the original appearance. It should be noted that you must first click any beautified cell, otherwise the table tool option will not appear. I hope I can help you

It's also a good idea to increase happiness with pleasant memories. In fact, whether you know it or not, memory is often a great contributor to the creation of fun

to be happy, of course, we must live in happy memories, but if we can add the vision and expectation of the future at this moment, then life will be richer and more meaningful. When we look forward to something - graation, baby birth, holidays, etc. - we can have more fun when we look forward to it. The fun of the future is an important source of happiness from the time we start thinking about it to the time we finish it. There should always be something worthy of his or her expectation in one's life. Because of the interesting expectation, we can try our best to overcome the present difficulties

the combination of long-term and short-term expectations is beneficial to our happiness. It's possible that you planned every detail of your vacation months ago to make it perfect; Or write to expect to receive a pleasant reply, plan to do something special next week, plan to do something other than watching TV tonight, etc. all these are efforts to increase the interest and happiness of life

someone once described that unforgettable memories can proce happiness. He said: "I went to Jamaica with a group of anthropologists and psychologists collecting information on social change in the off-season of tourism. Because it is the off-season of tourism, there are only a few guests in the hotel. I sit alone on the open and cool balcony, take a sip of sweet wine, listen to the voice of the sea, and the sea breeze blows my face. This scene is unforgettable for me all my life. So now I often sit on the porch in summer to prepare a glass of wine and enjoy it slowly. It has become a special pleasure for me to recall the days when the breeze blows on my face and my heart is cool. "

most human beings can deeply remember the things that stimulate us, especially the stimulation and satisfaction in childhood, which will leave us a lifelong impression. For example, some tastes are especially comfortable, like the fragrance in the garden, which often reminds us of our beloved grandmother. Even the smell of mud may not be liked by others, but you love it because it reminds you of grandma's mud house. You may especially like the Israeli hound in your life, because you once had a setter that grew up with you. In addition, perhaps because when you start your study career, your parents' encouragement makes you feel that learning is a lifelong pleasure. It may also be that you have blue eyes and your mother always changes you into blue clothes, which makes you believe that blue is your own color

as long as you have ever exchanged lifestyles with people in a different environment for a certain period of time, you will quickly feel how much human beings depend on established satisfaction. Because you will find that even if you lose a little of the established satisfaction, it can become an important reason for you to feel unhappy after the lifestyle exchange. Webb Nancy wrote a book called life exchange, which describes her experience of exchanging lifestyle with another woman named Maggie: she mentioned that she was very unhappy ring the exchange because she could not use lipstick or manicure; She missed her beloved shirt; The fresh orange juice in the fridge and the bathroom with her familiar smell of soap, shampoo and conditioner. Maggie, on the other hand, complains that she has to put up with things she used to avoid in her life, things that would make her unhappy, such as politics, alcoholic drinks, bugs and slogans