I don't want to take my blood pressure
Publish: 2021-04-14 03:33:49
1. There is a medical saying about your situation, which is called white clothes hypertension. Specifically, there is no problem with blood pressure at ordinary times, but when facing the doctor in the hospital, the blood pressure will rise. This situation generally does not need treatment, and it should not be controlled by drugs as far as possible, which belongs to the psychological reasons. There are several points to pay attention to:
first, pay attention to the measurement of blood pressure at home on weekdays, and make records, and provide them to the doctor for reference when they arrive at the hospital. The doctor will judge according to the specific situation; Second, we should pay attention to diet and work and rest health, and exercise properly at ordinary times to prevent pseudo hypertension and real hypertension. Third, before physical examination, pay attention to rest well and relax
1. The internationally recognized standard reference blood pressure is 120 / 80 (SBP / DBP), but it is generally considered that SBP in the range of 90-139 and DBP in the range of 60-89 is normal blood pressure
2. With the change of age, e to the change of internal conditions, the reference standard of blood pressure will change. The rule of change is: the older the age, the higher the reference standard of blood pressure. For example, the reference blood pressure of 18-year-old children is 115 / 75, and that of 65-year-old children is 135 / 85< But no matter how old, once diastolic blood pressure exceeds 90 or systolic blood pressure exceeds 140, it belongs to hypertension. According to the body to carry out appropriate lifestyle adjustment or exercise, or medication to control blood pressure
4. Blood pressure is not stable. It will change at any time according to a person's mood and physical condition. When exercising, or when he is nervous or excited, blood pressure will rise, and it is possible for his blood pressure to rise to 200 after exercise. So blood pressure measurement needs to be calm
5. Even if the blood pressure is normal, the blood pressure should be measured weekly or monthly and recorded WeChat official account can help you record the results and determine whether the blood pressure is normal or not.
hope to adopt!
first, pay attention to the measurement of blood pressure at home on weekdays, and make records, and provide them to the doctor for reference when they arrive at the hospital. The doctor will judge according to the specific situation; Second, we should pay attention to diet and work and rest health, and exercise properly at ordinary times to prevent pseudo hypertension and real hypertension. Third, before physical examination, pay attention to rest well and relax
1. The internationally recognized standard reference blood pressure is 120 / 80 (SBP / DBP), but it is generally considered that SBP in the range of 90-139 and DBP in the range of 60-89 is normal blood pressure
2. With the change of age, e to the change of internal conditions, the reference standard of blood pressure will change. The rule of change is: the older the age, the higher the reference standard of blood pressure. For example, the reference blood pressure of 18-year-old children is 115 / 75, and that of 65-year-old children is 135 / 85< But no matter how old, once diastolic blood pressure exceeds 90 or systolic blood pressure exceeds 140, it belongs to hypertension. According to the body to carry out appropriate lifestyle adjustment or exercise, or medication to control blood pressure
4. Blood pressure is not stable. It will change at any time according to a person's mood and physical condition. When exercising, or when he is nervous or excited, blood pressure will rise, and it is possible for his blood pressure to rise to 200 after exercise. So blood pressure measurement needs to be calm
5. Even if the blood pressure is normal, the blood pressure should be measured weekly or monthly and recorded WeChat official account can help you record the results and determine whether the blood pressure is normal or not.
hope to adopt!
2. Blood pressure index
blood pressure category systolic blood pressure (mmHg) ---- diastolic blood pressure (mmHg)
ideal blood pressure 120 -------- 80
normal blood pressure 130 -------- 85
normal high value 130-139 -------- 85-89
(1) massage
1. Press the "blood pressure reaction area" under the root of index finger on the back of hands for 3-5 minutes, One to three times a day
2. Press the "pericardial area" in the center of palms of both hands with thumb for 3-5 minutes, 1-3 times a day
3. After getting up in the morning, use a rubber band to wrap around the first joint of the middle finger and ring finger three times a day, and remove it after one minute
4. Paste the "emotional line" (also known as "Tianwen", that is, the upper line), "brain line" (also known as "Renwen", that is, the middle line) and "lifeline" (also known as "Diwen", that is, the lower line) on the palms of both hands with plaster, and change them once a day
5. Press "Shenmen" (on the side of the little finger under the "wrist line" of the palm), "Daling" (on the center under the "wrist line" of the palm), "Xuehai" (2 inches above the inner upper edge of the patella of the knee) and "Sanyinjiao" (3 inches above the tip of the medial malleolus, behind the tibia) for 3-5 minutes, 1-3 times a day
6. Gently tap the "renal reflex area" in the center of the sole of both feet and the "cardiac reflex area" obliquely above the "renal reflex area" in the sole of the left foot for 5 minutes.
blood pressure category systolic blood pressure (mmHg) ---- diastolic blood pressure (mmHg)
ideal blood pressure 120 -------- 80
normal blood pressure 130 -------- 85
normal high value 130-139 -------- 85-89
(1) massage
1. Press the "blood pressure reaction area" under the root of index finger on the back of hands for 3-5 minutes, One to three times a day
2. Press the "pericardial area" in the center of palms of both hands with thumb for 3-5 minutes, 1-3 times a day
3. After getting up in the morning, use a rubber band to wrap around the first joint of the middle finger and ring finger three times a day, and remove it after one minute
4. Paste the "emotional line" (also known as "Tianwen", that is, the upper line), "brain line" (also known as "Renwen", that is, the middle line) and "lifeline" (also known as "Diwen", that is, the lower line) on the palms of both hands with plaster, and change them once a day
5. Press "Shenmen" (on the side of the little finger under the "wrist line" of the palm), "Daling" (on the center under the "wrist line" of the palm), "Xuehai" (2 inches above the inner upper edge of the patella of the knee) and "Sanyinjiao" (3 inches above the tip of the medial malleolus, behind the tibia) for 3-5 minutes, 1-3 times a day
6. Gently tap the "renal reflex area" in the center of the sole of both feet and the "cardiac reflex area" obliquely above the "renal reflex area" in the sole of the left foot for 5 minutes.
3. Never control your tension. A kind of tension, the more you want to control, the more it will become a kind of demon, and even more powerful. The best way to calm yourself down is to use the following six steps to turn tension into energy
1. Smile
when you are particularly nervous, smile. For this reason, please relax your chin, lift your cheek, open your lips, tilt up the corners of your mouth, and say to yourself in a relaxed and cheerful rhythm: "remember some interesting things". It will make you realize the connection between face, heart and brain. The value of this connection is to make the happiness in your heart and brain reflect on your face, and present the pleasant expression you expect: relax Sober, alert, comfortable and capable, as if you were really relaxed and satisfied. Studies have shown that when people smile, the information received by the inner brain is usually positive, and can make the body in a state of relaxation and satisfaction; Smiling has the same effect when people are in anxiety and fear. Whether or not you realize the effect of smiling on self-control tension, this "artificial" effort shows that the inner brain responds positively and effectively to external information without doubting its authenticity
2. Send a positive message to yourself
then, along with a smile, you need to take advantage of a positive message. It can be a positive statement, such as, "this situation is just a reminder of my ability to turn tension into energy."
3. Use imagination
then, use your imagination. Imagine in your mind a clearing in the woods. On one side of the clearing is a cliff with a cave at the bottom. There's a backpack on your back with all your tension in it. Put the backpack at the entrance of the cave and enter the cave. As you walk in step by step, you notice that the cave is warm, comfortable and very bright. In front of you, you hear the sound of running water. Following the sound of the water, you can see a golden tall glass filled with a crystal clear liquid. This liquid is the energy you want to bring into your life. It was left out of the goblet and poured down on the ground. You raise your glass and drink it. When you drink it, you feel the energy filling your body. It's amazing that this goblet fills itself and overflows as you drink. The cup will never be empty. What you desire is abundant, and this abundance will always exist for you. When you're full, put the glass back and think you can come back any time. Step out of the cave, return to the sun, and slowly awaken yourself from your imagination
4. Connect with the feeling of the body
being connected to your body's feelings means that you feel more relaxed than when you identify the tension points and you feel that you have escaped the tension and turned it into proctive energy. People often find themselves taking a deep breath at this time. Now, you may want to. But, whether you take a deep breath or not, imagine that your body is beginning to relax and feel quite satisfied and comfortable, and the things that are causing you tension are going away
5. Imagine that the tension is disappearing
take some time to imagine that you are moving away from the tense situation until you see in your heart that it is quite far away from you
6. Return to the current activity
finally, be ready to go back to the present. In this way, you've turned tension into energy.
1. Smile
when you are particularly nervous, smile. For this reason, please relax your chin, lift your cheek, open your lips, tilt up the corners of your mouth, and say to yourself in a relaxed and cheerful rhythm: "remember some interesting things". It will make you realize the connection between face, heart and brain. The value of this connection is to make the happiness in your heart and brain reflect on your face, and present the pleasant expression you expect: relax Sober, alert, comfortable and capable, as if you were really relaxed and satisfied. Studies have shown that when people smile, the information received by the inner brain is usually positive, and can make the body in a state of relaxation and satisfaction; Smiling has the same effect when people are in anxiety and fear. Whether or not you realize the effect of smiling on self-control tension, this "artificial" effort shows that the inner brain responds positively and effectively to external information without doubting its authenticity
2. Send a positive message to yourself
then, along with a smile, you need to take advantage of a positive message. It can be a positive statement, such as, "this situation is just a reminder of my ability to turn tension into energy."
3. Use imagination
then, use your imagination. Imagine in your mind a clearing in the woods. On one side of the clearing is a cliff with a cave at the bottom. There's a backpack on your back with all your tension in it. Put the backpack at the entrance of the cave and enter the cave. As you walk in step by step, you notice that the cave is warm, comfortable and very bright. In front of you, you hear the sound of running water. Following the sound of the water, you can see a golden tall glass filled with a crystal clear liquid. This liquid is the energy you want to bring into your life. It was left out of the goblet and poured down on the ground. You raise your glass and drink it. When you drink it, you feel the energy filling your body. It's amazing that this goblet fills itself and overflows as you drink. The cup will never be empty. What you desire is abundant, and this abundance will always exist for you. When you're full, put the glass back and think you can come back any time. Step out of the cave, return to the sun, and slowly awaken yourself from your imagination
4. Connect with the feeling of the body
being connected to your body's feelings means that you feel more relaxed than when you identify the tension points and you feel that you have escaped the tension and turned it into proctive energy. People often find themselves taking a deep breath at this time. Now, you may want to. But, whether you take a deep breath or not, imagine that your body is beginning to relax and feel quite satisfied and comfortable, and the things that are causing you tension are going away
5. Imagine that the tension is disappearing
take some time to imagine that you are moving away from the tense situation until you see in your heart that it is quite far away from you
6. Return to the current activity
finally, be ready to go back to the present. In this way, you've turned tension into energy.
4. Blood pressure and heartbeat are normal originally, also can be destroyed by nervous mood for abnormal. A firm Zhang, blood pressure must be high, heartbeat must be fast
my method is to make it clear to the doctor or nurse directly
let the doctor know that I don't take the data when I'm nervous as the data in the normal state
really, this or that method, like a psychiatrist treating a mental patient, or a negotiator negotiating with a criminal, is useless
it's your courage that can really change you
the specific operation is: the first time you tell the doctor to see clearly. Three times at most. You can't be nervous if you want to have a physical examination all your life.
my method is to make it clear to the doctor or nurse directly
let the doctor know that I don't take the data when I'm nervous as the data in the normal state
really, this or that method, like a psychiatrist treating a mental patient, or a negotiator negotiating with a criminal, is useless
it's your courage that can really change you
the specific operation is: the first time you tell the doctor to see clearly. Three times at most. You can't be nervous if you want to have a physical examination all your life.
5. I'm the same as you. I want to help you. Do you know Morita's attitude towards life? He was raised by a Japanese, and his essence is "letting nature take its course" and "doing what it takes". That is to say, if you are nervous, let him be nervous, because tension is also a natural emotion. The more you don't want to be nervous, the more you want to control it, the more nervous you will be. It allows you to have no psychological conflict, no conflict, no tension. In fact, you are nervous because you are not confident in your body and afraid that you are not healthy. I don't know if I'm right. I have the same feeling with you. I also have this problem. Let me recommend a website for you. I think it's very good. It's very helpful to me. I hope it can help you too. I hope I can be with you in the future!!!? a href=" http://www.buildlife.org" target="_ blank"& gt; http://www.buildlife.org
first of all, it's taken from a netizen's reply. When I go to the website, it's very enlightening. I'm nervous when I measure my blood pressure. I think it's the only helpful post
respondent: CellStar_ CJ - first grade of children
first of all, it's taken from a netizen's reply. When I go to the website, it's very enlightening. I'm nervous when I measure my blood pressure. I think it's the only helpful post
respondent: CellStar_ CJ - first grade of children
6. After taking antihypertensive tablets, go to physical examination again, blood pressure is low.
7. I feel the same when I see your problem! Today, I also had a physical examination. I failed because of my blood pressure problem. I really want to cry. I finally got into the exam
8. Entry physical examination is a basic requirement for employers to enter new employees. The main purpose is to master the physical condition of new employees and whether they are competent for the work. Blood pressure measurement is one of the basic items of physical examination. Hypertension generally does not affect the work of QC.
9. If the blood pressure is 140 / 90 or above, it will not affect the employment.
if the blood pressure is high, it will not affect the employment.
145 / 95 can not take medicine, usual attention:
1. Reasonable diet helps to prevent hypertension: 1. Diet should be light. The limit of salt intake is 5g per day; 2; 2. Vegetable oil is the main edible oil instead of lard, fat meat and egg yolk to prevent hyperlipidemia; 3. Eat less high calorie diet, such as sugar and fat, to prevent obesity; 4. Eat more fish, chicken and ck, and less pork and eggs. 5. Increase foods with high potassium content, such as rape, spinach, agaric, Xianggu and milk with high calcium content; 6. Eat more vegetables, especially those with high cellulose< Second, strengthen exercise to prevent obesity and strengthen physique
if the blood pressure is high, it will not affect the employment.
145 / 95 can not take medicine, usual attention:
1. Reasonable diet helps to prevent hypertension: 1. Diet should be light. The limit of salt intake is 5g per day; 2; 2. Vegetable oil is the main edible oil instead of lard, fat meat and egg yolk to prevent hyperlipidemia; 3. Eat less high calorie diet, such as sugar and fat, to prevent obesity; 4. Eat more fish, chicken and ck, and less pork and eggs. 5. Increase foods with high potassium content, such as rape, spinach, agaric, Xianggu and milk with high calcium content; 6. Eat more vegetables, especially those with high cellulose< Second, strengthen exercise to prevent obesity and strengthen physique
10. How much higher? What position are you applying for? These have an impact on the results
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