Chondromalacia patella to rehabilitation center to guide exercis

1. The rehabilitation training of chondromalacia patellae focuses on strengthening the medial muscle strength, relaxing the lateral muscle, and strengthening the gluteus medius muscle strength. Leg friends home warm remind you: training must follow the principle of painless, if there is pain, immediately stop training. If necessary, jiyutang patella terpene can be used. Conditioning< Objective: to train quadriceps femoris and return to normal exercise mode
the back is upright against the wall, the two feet are shoulder width apart, the toes face forward, the front of the knee joint does not exceed the toes, the knee joint is slightly bent, and the angle between the thigh and calf is generally 30 at the initial stage °~ forty-five °， Don't exceed 90 ° Squatting too deep will obviously increase the pressure of patellofemoral joint, but it will not have an effect on increasing thigh muscle strength< Objective: to train the muscle strength of quadriceps femoris and gluteus medius
correct posture should be used to avoid adction and internal rotation of femur, that is, the appearance of "X-shaped" leg. In this process, external interference can also be given to increase the difficulty< Objective: to strengthen the muscle strength of gluteus medius
keep the elastic band in a fixed position, keep the body in a standing position, slightly bend the knees, separate the feet and shoulder width, with the toes facing forward, the knees should not exceed the toes, and the knees should not buckle in.

2. Condition analysis: according to your description, chondromalacia patellae causes knee joint pain, which is caused by the wear of patellofemoral joint surface
Guidance: pay attention to keep warm at ordinary times, avoid fatigue, apply plaster externally, you can use a certain treasure patella shungu paste, physical therapy and hot compress can relieve symptoms

3. Chondromalacia patellae is a common disease of knee joint, which often occurs in young alts, especially in athletes and sports lovers. The incidence of female is higher than that of male. Pay attention to keep warm, eat less spicy food, and do rehabilitation exercises at the same time (patella, shungu, Anyu paste) to enhance the strength of thigh muscles. Sit straight and raise your legs every day. Usually, we can do some physical exercises regularly and pay more attention to our own physical problems. In terms of diet, it is best to ensure a balanced nutrition, and often release their own pressure through some ways
exercise method:
1. Straight leg lifting exercise: lie on your back on the bed (the mattress should not be too soft), straighten your legs, and then slowly lift them up to a distance of more than 10 cm from the bed surface. At this time, you should feel that the muscles in the front of your thigh are fully tightened, and the muscles in the back of your thigh are slightly stretched
2. Static squatting exercise: the feet are separated and shoulder wide, the toes and knee joints are straight forward, the upper body is upright and leaning against the wall, and the center of gravity is on the heel. The knee joint should not exceed the toe in the vertical direction, and the knee flexion angle should not be greater than 90 degrees. Keep the posture until exhaustion, rest for 10 seconds, and then repeat, continuous 10 times / group, 2-3 groups / day
3. Squat up exercise: the feet are slightly wider than the shoulders or the same width, the toes of the feet are facing forward, the chest is straight and the abdomen is closed, the hands are raised horizontally or crossed in front of the chest, the head is raised slightly, the thighs are parallel to the ground or the knee joint is slightly less than 90 degrees, the back is straight, the abdomen is tight, and the spine is straight (of course, it is not necessary for you to destroy the physiological bending, or the back always looks straight, do not bow back), Make the hips tight and slightly up; Keep the center of gravity at the sole of the foot, and the knee should not exceed the toe as far as possible. When you stand up, the center of gravity should be slightly behind, and pay attention to the order of exerting force. Try to open the knee joint and hip joint at the same time, keep the knee stable and consistent with the toe direction all the time, and the knee joint should be slightly bent and not over extended. The lower the squat range is, the better. Keep for 5-10 seconds, rest for 10 seconds, and then repeat, 10 times per group, 2-3 groups per day.

4. Hello: chondromalacia patella needs treatment and rehabilitation exercise according to the specific situation. Generally can be appropriate calcium and glucosamine capsule nutrition joint treatment. You can take kneepad, try to avoid weight-bearing knee flexion and extension activities. Usually pay attention to rest, avoid overwork and weight-bearing, free to specialist hospital, I wish you a speedy recovery.

5. Keep exercising everyday to have a good body. Pay attention to the appropriate supplement of protein, the daily amount of protein up to 100 ~ 150 grams, usually reasonable diet, moderate exercise, keep a cheerful mood. And the knee joint hot compress therapy, massage, etc. can be slightly relieved, it is recommended that the external application of Tao Bao's [patella Shun Gu'an jade paste], pay attention to keep warm and rest, do not overwork
1. Try not to load, that is, try not to let the knee between the thigh and calf bear vertical load, including sitting up, going to the toilet, etc., try not to use the injured leg to exert force. Do not exercise, the disease is very difficult, to a good care, otherwise it is easy to relapse
2, find some suitable drugs for external application. According to the working time, you should master the times and time by yourself, so you don't have to be too strict
3. Do some rehabilitation exercises. It is mainly quadriceps femoris and knee ligament. Such as supine half leg, supine knee, etc. The purpose is to strengthen the muscles and ligaments of the knee. When lifting legs, the legs should be straight, the toes should be hooked back, and the force should be raised to 50-60 degrees. Then, relax and repeat. If there is a movement basis, it should not be difficult to understand this action
4. In addition to physical therapy, when you have time, you can apply hot compress and control the time by yourself.

6.

patella softening is a common disease of the knee, which occurs frequently in young alts. It is especially common among athletes and sports enthusiasts, and the incidence rate of female is higher than that of men. Pay attention to keep warm, eat less spicy food, and do rehabilitation exercises at the same time (patella, shungu, Anyu paste) to enhance the strength of thigh muscles. Sit straight and raise your legs every day. Usually, we can do some physical exercises regularly and pay more attention to our own physical problems. In terms of diet, it is best to ensure a balanced nutrition, and often release their own pressure through some ways

The diet of patients with chondromalacia patellae should be regular and reasonable, that is, high protein and high vitamin food. Choose plant or animal protein with high nutritional value, such as milk, eggs, fish, lean meat, various bean procts, etc

2. Dairy procts: in common foods, the most abundant calcium is dairy procts, such as milk, yogurt, ice cream, etc. They not only contain a lot of calcium, but also contain phosphorus, another important mineral needed by human body

3. Bone soup: bone soup also contains fatty acids and proteins, among which fatty acids include saturated fatty acids and unsaturated fatty acids, which are important substances in bone formation

Eat more food that can be transformed into organic bone glue, such as lean meat, fish, eggs and beans

7. Chondromalacia patellae is a degenerative change caused by patellar cartilage injury, including swelling, swelling, fragmentation, shedding and corrosion of cartilage. Often with arthritis, rheumatism and other symptoms similar, patella malacia later will form osteoarthritis. Chondromalacia patellae is also called chondromalacia patellae. It is suggested that the orthopedic surgery department of the local regular general hospital should check up, apply local hot compress, massage, physiotherapy, electric heating to promote swelling and relieve pain, apply some of the above pastes and other drugs, such as Ru patella shungu Anyu paste, pay attention to rest, avoid strenuous exercise, bear heavy load, answer fatigue, Taobao have, eat light and regular, strengthen nutrition.

8. Chondromalacia patellae is a degenerative change caused by patellar cartilage injury, including swelling, swelling, fragmentation, shedding and corrosion of cartilage. Often with arthritis, rheumatism and other symptoms similar, patella malacia later will form osteoarthritis. Chondromalacia patellae is also called chondromalacia patellae. It is suggested that the orthopedic surgery department of the local regular general hospital should check up, apply local hot compress, massage, physiotherapy, electric heating to promote swelling and relieve pain, apply some of the above pastes and other drugs, such as Ru patella shungu Anyu paste, pay attention to rest, avoid strenuous exercise, bear heavy load, answer fatigue, Taobao have, eat light and regular, strengthen nutrition
precautions
1. Active full joint movement should be carried out under the condition of no load, such as lying on the bed, actively extending and bending the knee joint, once in the morning and once in the evening every day, 10 minutes each time
2. To prevent the continuous compression of the patella articular surface, the pressure on the patella in the knee flexion position is greater, which is easy to damage the articular surface, so the pressure on the patella articular surface in the continuous squat position should be avoided
3. During plaster fixation or lower limb traction, quadriceps femoris exercise should be carried out actively. Quadriceps femoris can move the patella up and down when it is relaxed
4. Do not wear high-heeled shoes. When walking or running, wear shoes that help to maintain body balance and balance
5. To prevent the continuous compression of the articular surface of the patella, it is easy to damage the articular surface because of the greater pressure on the patella in the flexion position.

9.

You can squat horse step exercise, the foot and shoulder width, slowly bend the knee, keep the trunk upright, in the pain area with ginger to wipe, you can also use DAO Bao (patella, Shun Gu, an Yu ~ paste) for treatment. You can also do contraction exercises. The patient is lying on his back, the affected limb stretches the knee as far as possible, and the thigh muscles are in a taut state. Stick to it for 15 seconds. Pay attention from life, in the occurrence of knee joint pain, acid swelling or discomfort, or up and down stairs pain, we should actively protect, develop a good habit of early seeing, cartilage degeneration is very sad, early occurrence. At ordinary times, we should also learn to do things in a planned and step-by-step manner. If we are not in a hurry and have a reasonable pace of work, we can avoid strain; In addition, reasonable exercise can also prevent strain and avoid injury. In short, chondromalacia patellae is preventable and treatable, avoid continuous squatting and strenuous exercise, such as mountain climbing, stair climbing and so on. Eat more foods with vitamins and protein, such as fruits, vegetables, meat, seafood, etc. Cold weather season, to keep joints warm, to prevent the invasion of cold

1. Pay attention to posture. Change frequently, avoid sitting and standing for a long time, avoid a part of the joint in a state of long-term weight-bearing, rece up and down stairs, less uphill and downhill, avoid repeated squatting

2. Keep weight. Because the joints of obese people can not bear the weight of the body, accelerate the wear and tear of the soft tissue between the joints, and make the joints degenerate prematurely

3. Proper physical exercise. Exercise can enhance the elasticity of muscle ligaments, increase the range of motion of joints, and also rece stiffness, soreness and other discomfort symptoms, such as twisting the knee. Knead the calf, swing the leg, etc

10.

Chondromalacia patella is mainly e to the damage of patellar cartilage, resulting in some knee pain, limited activity of these symptoms. The main reason for the formation is some intense exercise, as well as trauma. Avoid changing the intensity of exercise suddenly, and increase the strength and enrance graally. Keeping the right weight can rece the gravity on the knees and wear shoes that help maintain balance and balance. If you have the habit of running, it's better to wear shock absorption shoes when running, combined with (patella & amp; Shungu Anyu * paste) mainly focuses on the exercise of quadriceps strength, including static squatting, straight leg lifting exercise and static resistance knee extension. Step by step, from less to more, from easy to difficult, from static exercise to dynamic exercise, from simple action to complex action

precautions

1. Active and full joint movement should be carried out under the condition of no load, such as lying on the bed, actively extending and bending the knee joint, once a day in the morning and once a day in the evening, each time for 10 minutes. Full joint movement can stimulate all parts of the patella articular surface, and the synovial fluid nutrients can evenly penetrate into the cartilage tissue, And it can enhance the lubrication of the joint

To prevent the continuous compression of the patella articular surface, the pressure on the patella in the flexion position is greater, which is easy to damage the articular surface, so the pressure on the patella articular surface in the continuous squat position should be avoided

When plaster fixation or lower limb traction treatment, quadriceps femoris exercise should be carried out actively. Quadriceps femoris can move the patella up and down when it is relaxed, which is concive to the nutrition infiltration of cartilage and recing the continuous compression of patellofemoral joint surface

4. It is better not to wear high-heeled shoes. When walking or running, wear shoes that help to maintain body balance and balance. If you have the habit of running, you'd better wear shock absorption shoes when running, and you should also pay attention to changing shoes regularly

To prevent the continuous compression of the articular surface of the patella, the pressure on the patella in the flexion position is greater, which is easy to damage the articular surface. To avoid continuous squat pressure on patellar joint surface, such as ck step, keep knee joint in painless range