What is concentration
Publish: 2021-04-14 12:10:49
1. Attention concentration index = (total number of words consulted) ÷ Review time) × Number of correct erasures - number of wrong erasures) ÷ Number of characters to be delimited]
2.
Here, let me show you a watch. This is provided by China attention training network. I hope it will help you< br />
3. Passive concentration is not the level of concentration ability. I play games very attentively, I can't say that I do other things with good attention and strong concentration
in terms of the classification of concentration or attention, attention can be divided into active and passive. Passive attention, I understand that such as television, games and so on itself has a strong factor in attracting people's attention, can passively attract children's attention. Therefore, you will see the child's attention is very focused, this is not the child has this ability. Let's take a boring example, reading and listening. Sometimes it's very difficult for children to concentrate. Can the attention of watching TV be equal to the attention level of reading and listening
obviously, it can't. Why? Because the two scenarios are different. To improve children's ability of active concentration, we need training or exercise, or talent and so on. Fortunately, my child's concentration and attention is not bad at present, because I have asked him to do concentration training in the golden rainforest. In fact, it's very important to teach them to fish. I don't pay much attention to the tutorial classes of subjects. I pay more attention to their soft power. These are the core competitiveness when he faces the society.
in terms of the classification of concentration or attention, attention can be divided into active and passive. Passive attention, I understand that such as television, games and so on itself has a strong factor in attracting people's attention, can passively attract children's attention. Therefore, you will see the child's attention is very focused, this is not the child has this ability. Let's take a boring example, reading and listening. Sometimes it's very difficult for children to concentrate. Can the attention of watching TV be equal to the attention level of reading and listening
obviously, it can't. Why? Because the two scenarios are different. To improve children's ability of active concentration, we need training or exercise, or talent and so on. Fortunately, my child's concentration and attention is not bad at present, because I have asked him to do concentration training in the golden rainforest. In fact, it's very important to teach them to fish. I don't pay much attention to the tutorial classes of subjects. I pay more attention to their soft power. These are the core competitiveness when he faces the society.
4. First, self forgiveness. When you're distracted or distracted, forgive yourself instead of criticizing yourself. The improvement of self compassion ability will form a better emotional experience, so as to eliminate emotional interference and create conditions for the improvement of attention< Secondly, mindfulness awareness. Through mindfulness awareness training, we can form a spectator perspective and "monitor" our brain at any time. Mindfulness awareness refers to conscious awareness of things without judgment, to ensure sober and truthful observation of everything. It's like we have a bystander in our brain, who records the brain's trajectory anytime and anywhere, but doesn't make any evaluation. Through long-term training, we will be more clear about the flow of our attention, so as to manage our attention more reasonably
finally, single point focusing. Single point focus is to focus on a certain point and constantly adjust the practice. For example, in the process of commuting, focus all your attention on your breathing, and count your breathing times. At this time, breathing becomes the "single point" of concentration. Long term and deliberate single point focus practice will improve our concentration.
finally, single point focusing. Single point focus is to focus on a certain point and constantly adjust the practice. For example, in the process of commuting, focus all your attention on your breathing, and count your breathing times. At this time, breathing becomes the "single point" of concentration. Long term and deliberate single point focus practice will improve our concentration.
5. The definition of "attention" in psychology is: the direction and concentration of psychological activities to certain objects. In other words, when people's psychological activities selectively point to one object and ignore other objects, it is attention. Psychological experiments show that children's concentration time is short, especially in the lower grades., In a class, intentional attention can only last for a few minutes, and it is unstable. Interesting things often attract their attention. It is almost impossible for them to sit upright for forty minutes. In order to achieve the ideal ecational effect in a short time, teachers should make full use of all kinds of teaching means to focus the students' distracted attention together, so that students can master as much knowledge as possible in the limited time. How to
attract students' attention? I think there are mainly the following points:
1. The combination of dynamic and static, the coordination of work and rest
the rational use of modern teaching means is undoubtedly very important, it plays a role in promoting the concentration of attention. If we let the students be on the scene in class and combine their exercises with the beautiful pictures, we can form the best attention state of the students. Of course, to give students a certain rest time, let them move, say, not only let the child's tired brain get a proper rest, but also can attract students' attention, can also achieve the effect of killing two birds with one stone. For example:
I was in the first grade mathematics activity class "how many people are there in total". First, I invite a row of children to perform the game of "guess who is the boss" (one of them is designated as the boss, the other students imitate him, and the following students guess who is the boss). In the game, I don't ask the students to say the name of the eldest brother. I can only use code names such as left 3, right 4, etc. In this way, teaching is intuitive and students are full of interest. In the game, let the students clearly realize that "boss" counts from left to right once, a total of two times, so we have to cut one, breaking through the difficulty of this lesson.
attract students' attention? I think there are mainly the following points:
1. The combination of dynamic and static, the coordination of work and rest
the rational use of modern teaching means is undoubtedly very important, it plays a role in promoting the concentration of attention. If we let the students be on the scene in class and combine their exercises with the beautiful pictures, we can form the best attention state of the students. Of course, to give students a certain rest time, let them move, say, not only let the child's tired brain get a proper rest, but also can attract students' attention, can also achieve the effect of killing two birds with one stone. For example:
I was in the first grade mathematics activity class "how many people are there in total". First, I invite a row of children to perform the game of "guess who is the boss" (one of them is designated as the boss, the other students imitate him, and the following students guess who is the boss). In the game, I don't ask the students to say the name of the eldest brother. I can only use code names such as left 3, right 4, etc. In this way, teaching is intuitive and students are full of interest. In the game, let the students clearly realize that "boss" counts from left to right once, a total of two times, so we have to cut one, breaking through the difficulty of this lesson.
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