Postpartum repair to repair center or yoga
the postpartum repair center is aimed at postpartum body repair, including pelvic repair, weight loss and body shaping, etc. usually half a year after delivery is the golden period of repair.
You can do
1 and pelvic floor exercises at home&# 160;
the specific method is to contract the vocal tract consciously, because it is difficult for beginners to understand the strength of contraction, so they can contract the pelvic floor when urinating. For example, if the urine flow stops when contracting and continues to discharge when relaxing, it means that it is the correct muscle contraction. When contracting pelvic floor muscles, try to avoid contraction of other muscles, such as thigh, back and abdomen. The intensity and time of training can be graally increased, starting to contract the urethra, anus and vocal for 5-10 seconds, then relax, and repeat the above actions at an interval of 5-10 seconds for 5 minutes, twice a day. Then graally increase the amount of training&# 160;
2. Postpartum exercise
by strengthening the muscles of pelvic floor, abdomen, legs and other parts, it can promote the recovery of pelvic and abdominal organs, and help new mummy stay away from the sequelae of childbirth. Two stages of postpartum exercise: the first stage: postpartum 3 days - 3 months pelvic floor muscle training, abdominal muscle exercise, leg muscle exercise, chest exercise, etc. It's best done in bed&# 160; The second stage: postpartum 3 months - 6 months for the recovery of muscle strength training, and strengthen the abdominal and pelvic floor muscle exercise. Breathing exercise Objective: through abdominal breathing exercise abdomen, strengthen abdominal muscle, activity viscera. Action tips: (1) supine position, hands on both sides of the body naturally 2) Inhale deeply to sink the abdominal wall, pull the viscera up, and then exhale. Repeat several times&# 160;
3. The method of raising the anus is the method of raising the anus&# 160;
In order to strengthen the ability of urinary control and pelvic floor muscle strength, the pelvic floor muscle mainly composed of levator ani muscle was spontaneously contracted. The specific method is to repeatedly do the action of tightening the anal vocal tract, each tightening is not less than 3 seconds, then relax, continuously do 15-30 minutes, or 150-200 times a day, 4-6 weeks, the patient has improved, 3 months has obvious effect. For patients with severe pelvic floor dysfunction, electrical stimulation therapy or related surgical treatment should be carried out under the guidance of doctors&# 160;&# 160;4&# 160;
postpartum mothers can strengthen the recovery of elasticity and promote firmness through some exercises, such as holding urine, lifting anus, contraction or other exercises. These kinds of movement methods can be adopted, and can also be repaired according to the g-motion software, and the effect will be very good. After these daily exercises, can greatly improve the pelvic muscle tension and surrounding muscles, elastic recovery, help to sexual life. In addition to restorative exercise, postpartum mothers should also ensure the intake of essential nutrients to ensure muscle recovery
3) delivery may cause uterine translocation or even prolapse, which is more common in mothers with less exercise and weak physical ability, so it is necessary to restore uterine contraction and repositioning
4) recovery of sexual function
is to shrink the vagina, restore the elasticity and tension of vaginal wall, restore the harmony and happiness of girls, and restore the reproctive tract
5) body recovery
another strength of postpartum recovery: bucket waist, elephant legs, pear shaped buttocks, butterfly sleeves
postpartum recovery training keeps you 18 years old forever