Do you have nuts

1.

1. Hazelnut

hazelnut is rich in unsaturated fatty acids, which can not only promote the metabolism of cholesterol, but also soften blood vessels and maintain the health of capillaries, so as to prevent and treat cardiovascular diseases such as hypertension and arteriosclerosis. Hazelnut can also promote digestion, increase appetite, improve memory and prevent aging

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, calcium, phosphorus, iron and other nutrients, rich in vitamin B2, PP, a, D, e, calcium and iron, peanut also contains thiamine, riboflavin, nicotinic acid and other vitamins, which can promote the development of human brain cells, Enhance the function of memory

The nutritional value of pine nuts is very high, and pine nuts are rich in phosphorus, which is also beneficial to human brain nerves. It has a certain adjuvant effect on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness

Pistachio, also known as bisida, lvrenguo, etc., is similar to ginkgo, which has cracks but is different from ginkgo. Pistachio is rich in vitamins, minerals and antioxidant elements. It is characterized by low fat, low calorie and high fiber. It is a healthy and wise choice

5. Chestnuts

chestnuts are named as chestnuts. They are big, spherical, with exophytic spines and 2-3 nuts. They are born in the shell and are commonly known as chestnuts. They are Chinese specialties. Chestnuts are nuts with high starch. Traditional Chinese medicine believes that chestnut has the functions of tonifying kidney and spleen, strengthening body and bone, benefiting stomach and liver

extended data:

precautions

1. Moldy nuts are carcinogenic

many nuts are susceptible to infection such as Aspergillus flavus. Aflatoxin can ince liver cancer, gastric cancer, renal cancer, rectal cancer, breast cancer, ovary cancer, small intestine cancer, etc

The nuts contain a lot of fat, protein and carbohydrate, which can not be destroyed by ordinary heating. However, when the nuts are scorched, the temperature is already above 200 ℃. At this time, these nutrients that are originally beneficial to the body begin to be partially transformed into carcinogenic substances such as benzopyrene, heterocyclic amine and acrylamide

2.

Melon seeds are nuts

both melon seeds and nuts have hard rind and contain one or more seeds. Such as chestnut, almond and other fruits. Nuts are the essence of plants. They are generally rich in nutrients. They contain high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, physical fitness and disease prevention. p>

eating nuts more than twice a week can rece people's risk of fatal heart disease, which is the accurate result of a survey on the consumption characteristics of nuts by 20000 male doctors of the American doctor's health research project

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extended data:

precautions

melon seeds contain too much salt, which is easy to cause hypertension, and hypertension is the source of all diseases. Long term consumption of melon seeds, melon seed shell will take away a lot of people's saliva, and a lot of lack of saliva will be a threat and harm to people's life and health

melon seeds contain a certain amount of sugar, diabetic patients should try to eat less, if you eat 500 grams of melon seeds every day, it will have an impact on blood sugar, not concive to the control of blood sugar in diabetic patients, eating more melon seeds is not concive to diabetes

In addition to rich protein, melon seeds are also rich in oil, which not only increases the heat, but also increases the blood lipid. A part of blood lipids can be converted into glucose through gluconeogenesis, which can increase blood glucose

When eating melon seeds, saliva will be lost e to sticking to the shell of melon seeds. Excessive saliva loss will lead to oral ulcer, gingivitis, dental caries, dyspepsia and other diseases, but also make the taste ll, loss of appetite

source: Internet melon seeds

3. There are two kinds of nuts: tree nuts and seeds. Hazelnuts, walnuts, almonds and cashew nuts belong to the nuts of trees, that is, the essence of plants. They contain rich unsaturated fatty acids, dietary fiber, linoleic acid, linoleic acid and vitamin B, vitamin E and phosphorus, calcium, zinc, iron and other trace elements. < four
hazelnut
evaluation: it can rece blood lipid and has strong anticancer components. The king of nuts, rich in nutrients
among the "four nuts", hazelnut has not only the longest history of being eaten by people, but also the highest content of nutrients, so it has the title of "king of nuts". In the book of songs of our country, there were records of people eating hazelnut. During the Ming and Qing Dynasties, hazelnuts were even nuts for the court. Eating hazelnuts was also a popular thing in ancient Europe. They have been growing hazelnuts for 700 years
walnut
evaluation: can improve the physiological function of the brain, can be beauty. Contains a variety of vitamins, can "moisten the skin, black hair."
walnut is known as "longevity fruit" in China and "puzzle fruit" abroad. From ancient times to the present, it has been considered as the most suitable nut for mental workers
almonds are mainly divided into sweet almonds and bitter almonds, and nuts are especially sweet almonds
1
sweet almonds: can be eaten raw, but not too much. It can also be used as medicine and nourishment. It can also be used as pickles, fructose, canned, almond tea, almond syrup, almond cream and other foods
2
bitter almond: mainly used as medicine. It tastes bitter and warm. It has small poison. It enters the lung and has the effects of relieving cough, relieving asthma, calming phlegm and moistening the lung. This is mainly because bitter almond contains "amygdalin", which decomposes trace amount of "hydrocyanic acid" in human body, and has sedative effect on respiratory center, so it can relieve cough and asthma. Bitter almonds should be detoxified before processing food and drink< Cashew is a tropical evergreen tree, which originated in northeastern Brazil. Cashew has been introced to Hainan for 40 years. Cashew is a treasure all over the body. Cashew pear is rich in nutrition. Cashew pear can be eaten as a fruit. Cashew pear is a delicious food with rich nutrition. It contains 48% fat, 21% protein, 10-20% starch, 7% sugar, a small amount of minerals and vitamin A, B1, B2. It is mainly used for Cashew chocolate, snacks and fried salted food. Cashew nut oil is the best edible oil. Oil cake contains 45% protein and is an excellent feed. The by-procts are shell liquid, pear and so on
bark, root and resin can be used as medicine; Tree trunk is a rare high-quality material for making packing boxes and shipbuilding. Cashew nut processing center proces two kinds of cashew procts: Milky cashew nut and cashew nut shell liquid, cashew nut is the main proct
the prices of hazelnut, walnut kernel, sweet almond and cashew nuts, which are known as the four biggest nuts in the world, are very different in our market, with different grades and prices ranging from 10 to 50 yuan
warm tips: food is a good thing, do not eat too much, nuts generally contain a large amount of fat, have the feeling of greasy mouth; Sweet almond contains a small amount of amygdalin.

4.

Of

nuts, also known as shell fruits, are mostly cotyledons or endosperm of plant seeds, which have high nutritional value. Time magazine once selected it as one of the top 10 nutritious foods for modern people

There are two types of nuts:

one is tree nuts, including almonds, cashew nuts, hazelnuts, walnuts, pine nuts, chestnuts, Ginkgo (Ginkgo), pistachio, Macadamia, etc

The second is seeds, including peanuts, sunflower seeds, pumpkin seeds and watermelon seeds

5.

Nuts can be divided into two kinds: one is seeds, such as sunflower seeds, pumpkin seeds, peanuts, etc; The other is tree nuts, such as pistachios, hazelnuts, cashews, walnuts, pine nuts, walnuts, chestnuts, almonds, and xiaweiguo and bigengguo, which have been popular in recent two years. These nuts contain more protein, calcium and vitamins, which can provide the brain and body with a variety of nutrients

Generally speaking, nut is a kind of closed fruit classification which is covered with wood or leathery hard shell. The peel is hard and contains one or more seeds. Walnut, chestnut, pistachio, almond, etc. belong to the former, while melon seeds, which are also armored soldiers with shells, belong to the nut category of fruit seeds

There are many kinds of high-quality proteins, unsaturated fatty acids and amino acids in nut food, which are the main components of brain nerve cells. At the same time, the calcium, iron, zinc and vitamin B1, B2, B6 in nuts are also very beneficial to brain nerve cells. Therefore, long-term consumption of nuts can really have a brain tonic effect! It is especially suitable for children and expectant mothers with babies

Unsaturated fatty acids can regulate blood lipid and apolipoprotein, and unsaturated fatty acids in nut food are very rich. High blood fat friends can eat more nuts in life, such as American almonds and so on

It should be the first time that many friends have heard that eating more nuts can improve their eyesight. In fact, this benefit is not because of the nutritional value of nuts, but the chewing intensity of nuts has a certain help to improve vision

The risk factors of sudden cardiac death and coronary heart disease death were lower in people who often eat nuts, because some components in nuts have anti arrhythmia effect

Medical research shows that the free radicals in human body are very active, which can react with DNA and some cell tissues, thus causing damage. For example, sunflower seeds and other nut foods have a clear role of free radicals. Long term consumption will have a good effect

Second, the nutritional value of nuts

nuts have high nutritional value, but different kinds of nuts have different nutritional components. Walnut, hazelnut, almond and cashew nut are called "four big nuts", and their nutritional value can be seen

Hazelnut has the reputation of "king of nuts". It is rich in nutrients and has good preventive and therapeutic effects on cardiovascular disease and cancer. Long term consumption can also have the effect of eyesight and brain

Almond: there are bitter almond and sweet almond in almond, some of which can proce natural anticancer substances, which is a good anti-cancer food. Sweet almond is non-toxic, can treat body deficiency, play a tonic role; It can also lower cholesterol. Bitter almond has slight toxicity, but moderate consumption can treat cough and asthma

3. Walnut is also known as "yiguo". The most important and most well-known effect is to strengthen the brain and tonify the brain. He also has a good name of "longevity fruit". The phospholipid in walnut can enhance the resistance, and also has the effect of relieving asthma and cough

Cashew nuts are also one of the popular snacks, and there are many kinds of cashew nuts in all kinds of snack shops. Cashew nuts are very suitable for people who are in low spirits and easy to feel tired. They can eliminate fatigue, supplement physical strength and moisten skin color; Eat cashew nuts can also prevent heart disease, stroke and so on

6. Nuts include:

1. Walnut (Juglans regia):
it is said that the walnut originated from Europe to Central Asia was introced into China by Zhang Qian from the western regions in the Han Dynasty. It is also known as "intelligence God", "longevity fruit" and "Wansui Zi" since ancient times. It is one of the auspicious new year goods ring the New Year Festival, Nutritional value is the highest among nuts
walnut contains high-quality protein and some essential amino acids which cannot be synthesized by human body. It is the most basic nutrient for life support; The phospholipid content in walnut can increase the activity of cells, and has a tonic effect on the brain and nerve function. According to the records in Kaibao Materia Medica, "eating walnut makes people fat and healthy, moistens muscles, and has black hair", it is mainly e to the effect of unsaturated fatty acids. Recent studies also found that "tanning amine" in walnut can relieve the toxicity of carcinogens and is a good antioxidant< 2. Anacardium occidentale, commonly known as cashew, has been cultivated for more than 4000 years. It is native to tropical America and is rich in protein, vitamins, calcium, phosphorus, copper, iron, potassium, magnesium and other nutrients. It is a common fruit in wedding banquet. Cashew nuts, like other nuts, can provide high-quality fat and smooth blood circulation. Generally speaking, cashew nuts can prevent constipation, strengthen muscle and bone, moisten skin, and appetizer. Cashew nuts, together with almonds, walnuts and hazelnuts, are known as the "four dried fruits" in the world< (3) chestnut (Castanea mollissima):
chestnut (chestnut) is rich in starch, protein, fat and vitamins. It is known as "grain tree", "woody grain", "iron crop" and "ginseng fruit", and also has the reputation of "king of dried fruit". Among the nuts, chestnut is a special kind of food with low fat and high fiber. According to the compendium of Materia Medica, "chestnut is beneficial to Qi, enriches intestines and stomach, and invigorates kidney qi." it is a good nourishing recipe for the pain of waist and leg in the elderly< Peanut (Arachis hypogaea):
Arachis hypogaea is a leguminous plant native to South America. When the flower is self pollinated on the ground, the flower stem will drill into the soil and bear fruit, so it is called "luohuasheng" because of its high nutritional value; The title "potato" in compendium of Materia Medica is commonly used by Minnan people nowadays
peanuts can provide eight kinds of amino acids and many healthy substances, which can prevent heart disease, breast cancer, colon cancer and prostate cancer; Resveratrol can prevent and treat cancer, tumor and cardiovascular diseases. In addition, the hemostatic effect of peanut skin can promote platelet function and rece haemophilia and other bleeding symptoms< 5. Almond (Prunus amygdalus):
the almond originated in China was known as "one of the five fruits" in the Zhou Dynasty. It was spread to Persia through the Silk Road in the Han Dynasty and then spread all over the world. Almonds are different from South apricot (sweet apricot) and North apricot (bitter apricot). North apricot is often used as medicine and contains hydrocyanic acid, which can relieve cough, moisten lung and relieve asthma, but it is not suitable to eat raw or in large quantities; South apricot is common in general grocery stores, longer than the deficiency Runfei. Almonds contain more than 30% fat, which can lubricate the intestines and prevent constipation. In addition to other phytochemical components, almonds have the beauty effect of moisturizing the skin. Another advantage of almonds is that they are also an excellent source of calcium< 6. Pine nuts, also known as "sea pine nuts", contain protein, essential fatty acids, and many vitamins and trace elements beneficial to human body. The classic of Materia Medica claims that it can prolong life and prevent aging, so it is also known as longevity fruit; In fact, like most nuts, pine nuts can improve the body's immune function, delay aging, nourish the five internal organs and beautify the skin

7. There are two kinds of nuts: tree nuts and seeds. Hazelnuts, walnuts, almonds and cashew nuts belong to the nuts of trees, that is, the essence of plants. They contain rich unsaturated fatty acids, dietary fiber, linoleic acid, linoleic acid and vitamin B, vitamin E and phosphorus, calcium, zinc, iron and other trace elements. < four
hazelnut

evaluation: it can rece blood lipid and has strong anticancer components. The king of nuts, rich in nutrients

among the "four nuts", hazelnut has not only the longest history of being eaten by people, but also the highest content of nutrients, so it has the title of "king of nuts". In the book of songs of our country, there were records of people eating hazelnut. During the Ming and Qing Dynasties, hazelnuts were even nuts for the court. Eating hazelnuts was also a popular thing in ancient Europe. They have been growing hazelnuts for 700 years

walnut

evaluation: can improve the physiological function of the brain, can be beauty. Contains a variety of vitamins, can "moisten the skin, black hair."

walnut is called "longevity fruit" in China and "puzzle fruit" in foreign countries. From ancient times to the present, it is considered to be the most suitable nut for mental workers

almonds are mainly divided into sweet almonds and bitter almonds, and nuts are especially sweet almonds
1 sweet almonds: can be eaten raw, but not too much. It can also be used as medicine and nourishment. It can also be used as pickles, fructose, canned, almond tea, almond syrup, almond cream and other foods
2 bitter almond: mainly used as medicine. It tastes bitter and warm. It has small poison. It enters the lung and has the effects of relieving cough, relieving asthma, calming phlegm and moistening the lung. This is mainly because bitter almond contains "amygdalin", which decomposes trace amount of "hydrocyanic acid" in human body, and has sedative effect on respiratory center, so it can relieve cough and asthma. Bitter almonds should be detoxified before processing food and drink< Cashew nut is also called tree peanut. It is a tropical evergreen tree. It is native to northeastern Brazil. Cashew nut has been introced to Hainan for 40 years. Cashew is a treasure all over the body. Cashew pear is rich in nutrition. Cashew pear can be eaten as a fruit. Cashew pear is a delicious food with rich nutrition. It contains 48% fat, 21% protein, 10-20% starch, 7% sugar, a small amount of minerals and vitamin A, B1, B2. It is mostly used for Cashew chocolate, snacks and fried salted food. Cashew nut oil is the best edible oil. Oil cake contains 45% protein and is an excellent feed. The by-procts are shell liquid, pear and so on. Bark, root and resin can be used as medicine; Tree trunk is a rare high-quality material for making packing boxes and shipbuilding. Cashew nut processing center proces two kinds of cashew procts: Milky cashew nut and cashew nut shell liquid, cashew nut is the main proct

the prices of hazelnut, walnut kernel, sweet almond and cashew nuts, which are known as the four biggest nuts in the world, are very different in our market, with different grades and prices ranging from 10 to 50 yuan

warm tips: things are good things. Don't eat too much. Nuts generally contain a large amount of oil and feel greasy; Sweet almond contains a small amount of amygdalin.

8. yes. In biology, many plant seeds wrapped in hard shells are collectively referred to as nuts< So melon seeds belong to nuts.

9. Yes, look at the following materials:

nuts are the essence of plants. They are generally rich in nutrients, and contain high protein, fat, minerals and vitamins. They are excellent for human growth and development, physical fitness and disease prevention.
it contains many different things, such as hazelnut, pine nuts, chestnut, almond, pistachio, sunflower seeds and so on. Different nuts have different food effects
hazelnut is nutritious and rich. Regular eating can prevent and treat heart disease, cancer and vascular disease, and can also improve eyesight and brain
chestnut is rich in soft dietary fiber. Invigorate the spleen and stomach, invigorate the kidney and strengthen the heart. The glycemic index is lower than that of rice, so patients with diabetes can taste it properly. Only 6-7 capsules a day. Traditional Chinese medicine believes that chestnut is the best way to treat kidney deficiency and lumbocrural weakness
amygdalin is a natural anticancer substance proced by enzymes, which can selectively destroy cancer cells. South Pacific Fijians love apricots and apricot procts, known as the "cancer free longevity country". Bitter almond is a small poison for cough and asthma. Sweet almond is good for body deficiency, nourishing, non-toxic, moistening lung, smoothing intestines, recing cholesterol, suitable for the weak old people
pistachio mainly contains monounsaturated fatty acids, which are very stable, so pistachio is not as easy to rancidity as other nuts, which can rece cholesterol content and rece the risk of heart disease. Scientists calculate that eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fat
sunflower seeds are also the best among melon seeds. Sunflower seeds contain β－ Carotene can prevent cell necrosis in the lower layer of human skin and make hair soft and beautiful. Recent medical experts believe that sunflower seed contains vitamin B8, which can cure depression and neurasthenia. Eat nuts should also pay attention to, suitable to eat about 30 grams a day, eat more people fat; If you eat more nuts, you should rece the amount of oil and diet for three meals a day; Don't eat when you're full.