Decentralized depression

1. The treatment of depression:
first, if the depression is serious, it needs medication under the guidance of doctors. The treatment of depression includes psychological counseling, such as cognitive therapy and Morita therapy. Medication should be under the guidance of doctors. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or rebolol for a period of time< Second, we should eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs and so on< (3) self psychological counseling of depression:
1. Listen to music more often and let beautiful music dissolve mental fatigue. Light and comfortable music can effectively relax people's spirit. Laughing is the best way to relieve stress. Consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is concive to people's psychological balance, but also helps to ease people's mental pressure. Face the reality bravely. Don't admit that you are limited in ability and can't handle affairs correctly
2. Make friends and chat with friends frequently. Heart to heart communication or talk can not only enhance people's friendship and trust, but also make you feel relaxed and worry free
3. If you believe that you can rece the pressure, cheer up, be in a good mood and in good health, you can enhance friendship with a good attitude, work smoothly and live happily.

2. Depression to even choose hospitals and treatment, you can also choose a professional hospital for indivialized treatment. Depression can lead to pessimism, despair, irritability, insomnia, decreased interests, distraction, even suicidal thoughts, feeling extremely tired, slow or sensitive when performing social responsibilities. You already have depression and anxiety. The second is to go to a regular mental hospital to find a professional psychological hospital for examination, so as to get timely treatment. The third is to take self-care, carry out more outdoor activities, and communicate with others.

3. So many years still taking medicine, long-term medication is addictive, with the best effect of systematic psychotherapy

4. Depression also depends on the patient's condition. Mild depression can be solved by physical therapy and psychotherapy. General mild depression can let the patient go out for a walk, go to the place he likes, cultivate a variety of interests, exercise properly, or see a psychologist. Depression may be related to your life pressure, mood, living environment and so on. If physical therapy and psychological therapy can not solve the problem, it is recommended to try drug therapy. Now there are many drugs for depression on the market. It is recommended to try Guilong Bupleurum to calm the nerves, pure Chinese medicine, without toxic and side effects. One course of treatment for mild depression is OK, and 2-3 courses for severe depression. This is from the health forum to see, good reputation, so recommended to the landlord, of course, depends on your personal choice. But try to use physical therapy instead of medication.