Does memory drop calculate to avoid fatigue low

1. This is not a disease. Memory loss is a normal physiological phenomenon. Since the age of 20, people's memory has declined to varying degrees. In addition, e to the serious environmental pollution, the prevalence of junk food and the increasing pressure of work and life, people's brain has been damaged and their memory has declined even more severely. At ordinary times, you can eat more DHA rich foods such as egg yolk, walnuts, kelp, milk and fish, exercise more, especially mental work, such as playing chess, reading books and playing games such as jint whole brain speed reading. The built-in memory training content can delay memory loss. Of course, it is also important to keep a happy mood and enough sleep. If you are satisfied with the adoption, thank you.

2. Neurology experts pointed out: 80% of neurology patients have neurosis symptoms such as "ah, forget". Now they often come from the young population. Poor memory seems to become an "epidemic", and many people do not take it as a disease. But in the Department of Neurology of the hospital, doctors are worried about this: memory loss is actually one of the symptoms of neurosis, 80% of the patients who seek medical treatment have this kind of symptoms, should pay attention to adjust in time. There are many reasons for the decline of memory, including lack of long-term sleep, lack of exercise, lack of fresh air, excessive smoking and drinking, which can lead to the decline of memory. This is the physiological reason. Long term excessive anxiety and depression, psychological pressure can also make memory decline, this is the psychological reason. But this kind of memory disorder is a functional disorder caused by brain fatigue, and there is no damage to the brain structure, so it is functional, temporary and reversible. In addition, patients with neurasthenia often show memory loss, and poor sleep can also affect memory function. Other studies have shown that smoking and drinking can lead to memory loss. Therefore, paying attention to the rules of life, combining work with rest, relaxing the spirit, staying away from tobacco and alcohol, strengthening physical exercise, and actively preventing arteriosclerosis are important measures to protect brain health.

3. Memory is very important for life. If a person always remembers things, it will have a great impact on his life and work. To understand memory, first of all, we need to look at the forms of memory. There are many forms of memory, such as image memory, conceptual memory, logical memory, emotional memory, motor memory and so on. Generally speaking, because each person's constitution is different, his memory ability will be different. Some people have good image memory, while others have good emotional memory, Some people have good motor memory

but now many young people, but there is a general memory loss of the elderly, which has to let people pay attention to it. Here, we analyze the causes of memory loss< The main reasons for memory loss are as follows:
1. Bad mood
bad mood mainly refers to depression, anxiety, anger and other bad emotions, which will affect people's thinking, but also affect people's memory, leading to memory loss
2. Insomnia
friends with insomnia and poor sleep quality will also have a decline in memory. People's sleep is the protection of rest. If people can't get rest, it will affect our memory and attention
3. Diseases
both physical and psychological diseases can lead to memory loss
4. Age
when people get older, because of the decline of physical function, memory will also decline
5. Overuse of the brain
overuse of the brain will increase a person's sense of fatigue and rece his sensitivity to external things, thus affecting memory
6. Dependence, such as excessive dependence on computers and books, will affect people's ability to develop and use their memory, resulting in memory loss
7. Stress
appropriate psychological stress can increase people's memory, but excessive psychological stress will affect our memory
8. Bad habits
such as smoking and drinking, alcohol can help people eliminate fatigue and activate their body. However, excessive drinking can lead to partial memory loss. Because of the paralytic effect of alcohol on brain cells, temporary memory loss is likely to occur<

the decline of memory is also caused by age
for the decline of memory graally with age, we can make up for it by various ways, such as repeated emphasis, repeated memory, regularization of life, and developing our own new knowledge domain through continuous learning, which can promote the retention of memory for a longer time and avoid rapid decline. We should be good at choosing a memory method that is suitable for ourselves and in line with the law of memory, which is a shortcut to enhance memory.

4. The main reasons for memory loss are as follows:
1. Bad mood
bad mood mainly refers to depression, anxiety, anger and other bad emotions, which will affect our thinking, but also affect our memory, leading to memory loss
2. Insomnia
friends with insomnia and poor sleep quality will also have a decline in memory. People's sleep is the protection of rest. If people can't get rest, it will affect our memory and attention
3. Diseases
both physical and psychological diseases can lead to memory loss
4. Age
as we get older, because of the decline of our physical function, our memory will also decline
5. Overuse of the brain
overuse of the brain will increase a person's sense of fatigue and rece his sensitivity to external things, thus affecting memory
6. Dependence
if we excessively rely on computers and books, it will affect us to develop our memory and use our memory ability, resulting in memory loss
7. Stress
appropriate psychological stress can increase our memory, but excessive psychological stress will affect our memory
8. Bad habits
such as smoking and drinking, alcohol can help people eliminate fatigue and activate their body. However, excessive drinking can lead to partial memory loss. Because of the paralytic effect of alcohol on brain cells, temporary memory loss is likely to occur
the decline of memory is also caused by age
the decline of memory with age can be made up by various ways, such as repeated emphasis, repeated memory, regularization of life, and continuous learning to develop new areas of knowledge, which can promote the retention of memory for a longer time and avoid rapid decline. We should be good at choosing a memory method that is suitable for ourselves and in line with the law of memory, which is a shortcut to enhance memory.

5. That's for sure. The brain is also tired. When remembering things, you need to keep your head clear, so that you can be efficient. It is recommended to have a proper rest.

6. Hello, your condition may be e to the deficiency of kidney essence caused by excessive masturbation. Second, you may not be able to concentrate, lack of energy, fatigue and soreness of waist and knee. At the same time, if it goes on for a long time, it may lead to renal dysfunction. Appear impotence premature ejaculation and other phenomena.

7. Of course, there will be an impact, because there is not enough sleep, the body does not have enough rest, physical overdraft, lack of blood supply to the brain, so there will be memory loss, low body immunity and other symptoms. There is a saying: stay up late is in overdraft your youth, cherish life!

8. Copper
copper is an indispensable trace element in human body, which plays a very important role in maintaining normal physiological function. Due to the decline of gastrointestinal digestion and absorption function, the utilization rate of copper in food intake of middle-aged and elderly people is reced. In addition, the teeth of middle-aged and elderly people fall off and chew food incompletely, which also affects the absorption of copper, so they are prone to copper deficiency
when the human body is short of copper, the activity of pigment oxidase in brain cells decreases, resulting in memory loss, confusion, slow reaction, unstable gait and abnormal movement. In addition, the proction of elastin and collagen in the cardiovascular system depends on the catalysis and activation of copper ions. If the human body lacks copper for a long time, it will cause arteriosclerosis and lead to coronary heart disease. Clinical research found that iron deficiency anemia patients in the use of iron treatment, if the effect is not good, should think of the possibility of copper deficiency. In recent years, medical research also found that copper has a certain role in anti-aging, protection of skin and hair, prevention and treatment of influenza and cancer
to prevent copper deficiency in middle-aged and elderly people, the key is to eat more copper rich foods, such as shrimp, oyster, jellyfish, fish, egg yolk, liver, tomato, beans and nuts. Food should be chewed to facilitate the absorption of copper. Do not eat or eat less refined food. At the same time, do not take vitamin C immediately after meals, because vitamin C will hinder the absorption of copper.

9. There are many reasons for the decline of memory. Among them, long-term lack of sleep, lack of exercise, lack of fresh air, excessive smoking and drinking, and so on, can lead to memory decline. This is the physiological reason. Long term excessive anxiety, depression, excessive psychological pressure, and so on, can also lead to memory decline, This is a psychological reason. This kind of memory disorder is a functional disorder caused by brain fatigue. There is no damage to the brain structure, so it is functional, temporary and reversible. Some diseases, such as neurasthenia, depression, cerebral arteriosclerosis Chronic sinusitis is a common cause of memory loss. Patients with neurasthenia often show memory loss. The basic reason is that they are distracted and unable to concentrate, which affects their memory ability. Sleep is also closely related to memory. Poor sleep will also affect their memory function, and patients with neurasthenia often have sleep disorders, It has been proved that smoking is one of the risk factors of dementia in the elderly. One of the important causes of dementia is the blockage of blood flow in the brain, Smoking can lead to blood vessel stenosis and cerebral blood supply insufficiency. When memory loss occurs in drinkers, it is a sign of chronic alcoholism. If memory ability fluctuates significantly in middle-aged and elderly people, especially in patients with hypertension and cerebral arteriosclerosis, it may be the result of cerebral arteriosclerosis. Therefore, pay attention to the rules of life, work and rest, relax, stay away from tobacco and alcohol, and keep away from smoking and drinking Strengthening physical exercise and actively preventing and treating arteriosclerosis are important measures to protect brain health. Nutrition experts have found that some foods that can help brain health and intelligence are not expensive and hard to find, but just cheap and common. The following 10 kinds of foods are very beneficial to brain activity, so you might as well eat them often Milk. Milk is a kind of nearly perfect nutrition. It is rich in protein and calcium, especially the amino acids necessary for the brain. It is almost all in milk. Calcium in milk is most easily absorbed by people, and is an indispensable important substance in brain metabolism. In addition, it also contains vitamin B1 and other vitamins that are very beneficial to nerve cells, A glass of milk before going to bed can help you fall asleep. 2. Eggs. Brain activity and memory are closely related to the content of acetylcholine in the brain. Experiments have proved that the beauty of eating eggs is that when the rich lecithin in the egg yolk is decomposed by enzymes, it can proce rich acetylcholine, which will soon reach the brain tissue after entering the blood, which can enhance memory, 3. Fish. They can provide high quality protein and calcium to the brain. Most of the fatty acids in freshwater fish or marine fish are unsaturated fatty acids, which will not cause blood vessel sclerosis and do no harm to cerebral arteries. On the contrary, they can also protect cerebral vessels Peanut is rich in lecithin and cephalin. It is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have proved that eating peanut regularly can improve vascular circulation, enhance memory, and delay aging, which is worthy of the name Ginger. Often eating ginger can broaden people's mind, because ginger contains gingerol and volatile oil, which can dilute the blood in the body and make the blood flow more unobstructed. This will provide more nutrients and oxygen to the brain, which helps to stimulate people's imagination and creativity. Often eating ginger can also improve the work efficiency of brain workers Onion. Onion contains antiplatelet agglutination substance, which can dilute blood and improve blood supply of brain. It is very beneficial to eliminate mental fatigue and excessive tension. You only need to eat half an onion every day to get good results. Regular eating onion can also effectively prevent and treat hypertension, hyperlipidemia and other diseases Carrots. Carrots contain a lot of vitamins and inorganic salts based on vitamin A. they are rich in vitamin B group, which is an important material to assist glutamic acid and pantothenic acid. They are indispensable for improving brain function and are known as "good vegetables for brain health". Eating carrots often helps to speed up brain metabolism and improve people's memory Day lily, also known as "day lily", contains several times as much protein, calcium and iron as spinach, and also contains more vitamin B1. Recent studies have confirmed that day lily is a kind of brain strengthening vegetable, which can be properly eaten by mental workers and people with nerve fatigue. At the same time, it can significantly rece the content of serum cholesterol, 9. Spinach. Spinach is a kind of brain healthy vegetable though it is cheap and unimportant. Spinach is rich in vitamin A, C, B1 and B2, which is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, 10. Oranges. Oranges contain a lot of vitamins A, B1 and C. they are typical alkaline foods and can eliminate the harm of acidic foods to the nervous system. Eating some oranges in moderation ring the examination can make people energetic, wake up and promote memory. In addition, lemon, Guanggan and grapefruit also have similar effects, It can replace oranges. A reasonable diet can enhance memory. Nutrition and health experts have found that some foods that are helpful to brain health and intelligence are not expensive and hard to find, but cheap and common. They can be seen everywhere in daily life. 1. Eat more foods that contain choline. There is a lot of acetylcholine in the human brain. The content of acetylcholine in the brain of people with memory loss is significantly reced, Fish, lean meat, eggs (especially egg yolk) are rich in choline. 2. Lecithin can enhance the vitality of the brain, prolong the aging of brain cells, protect the liver, rece blood lipid, prevent stroke and so on. Egg yolk and bean procts are rich in lecithin, 3. Eat more alkaline and vitamin rich food. Alkaline food has a certain effect on improving brain function. Bean curd, pea, rape, celery, lotus root, milk, cabbage, radish, potato, grape, etc. are alkaline food. Fresh vegetables and fruits, such as green pepper, Flammulina (yellow flower), Shepherd's purse, strawberry, kumquat, kiwi fruit, etc, They are rich in vitamins. 4. Supplement food containing magnesium. Magnesium can make ribonucleic acid into the brain, and ribonucleic acid is the main material to maintain brain memory. Beans, buckwheat, nuts, malt are rich in magnesium. 5, It contains a variety of vitamins and trace elements needed by the human body. It is beneficial to the human brain and nerves. It is an adjuvant for the people with neurasthenia and amnesia. For those who are forgetful, they can insist on eating 1-2 walnuts every morning and evening, or they can often use 30 grams of walnuts to cook porridge with rice. Mulberry has the functions of nourishing blood, strengthening the body, nourishing the body, nourishing the body, nourishing the body, nourishing the body, nourishing the body and strengthening the body It is said in the South Yunnan materia medica that mulberry is beneficial to kidney and essence. Clinical practice has proved that it is suitable for amnesia and insomnia caused by neurasthenia. Longan and cinnamon are beneficial to heart and spleen, replenish qi and blood, and strengthen brain. It is said in Kaibao materia medica that it can "return spleen and replenish intelligence". Compendium of Materia Medica holds that longan is "appetizing and benefiting spleen, According to modern medical research, longan meat is rich in glucose, sucrose, vitamin A and vitamin B, which can nourish nerve and brain tissue, adjust cerebral cortex function, improve or even eliminate forgetfulness and enhance memory. Therefore, longan meat is especially suitable for forgetful people with deficiency of heart and spleen and deficiency of Qi and blood Baizi Renming and Li Shizhen call Baizi Renming sweet and tonic. It can be used for tonifying spleen and stomach, nourishing heart qi, replenishing intelligence and calming spirit. It can also be used for excessive exertion, blood loss, health care, health care, etc The ancient famous prescription of forgetful trance "Baizi Yangxin pill" is based on Baizi kernel. Therefore, it is suitable for people who are forgetful. Lotus seed is a nourishing food. Shennong materia medica lists it as the top grade. It is believed that it can "tonify the middle, nourish the spirit, replenish qi, eliminate diseases, take it for a long time, lighten the body and enre aging.", Ganoderma lucim traditional Chinese medicine believes that Ganoderma lucim can nourish the mind and calm the nerves, replenish qi and blood, nourish the body and strengthen the brain. It is suitable for people with deficiency of both heart and spleen, neurasthenia and amnesia. Generally, Ganoderma lucim can be taken 3 ~ 6G in water, twice a day. Ganoderma lucim can also be ground into powder, Polygonum multiflorum and Polygonum multiflorum can tonify the kidney, nourish blood, and strengthen nerves. Lecithin plays an important role in the central nervous system of animals, and Polygonum multiflorum contains more lecithin, which is beneficial to cerebral neurasthenia Modern medicine believes that jujube contains many kinds of vitamins, especially the content of vitamin P, which is the highest in all fruits. Therefore, jujube is called "natural vitamin pill". Not only that, jujube also contains a large amount of minerals, iron and phosphorus, which are indispensable for hematopoiesis, Honey is a kind of nourishing and strong nutrient. It contains vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, iron, calcium, copper, manganese, phosphorus, potassium and other trace elements. It can be stewed together with semen Platyclas. It can enhance the memory, improve the quality of food, and improve the quality of life Lycium barbarum fruit Lycium barbarum fruit can tonify the kidney and brain. Folk used for amnesia, with Lycium barbarum fruit 30g, sheep brain 1, add water, stew, seasoning; Or with wolfberry 10g, yam 30g, pig brain 1, add water stew; Or use 20 grams of wolfberry, 6 red dates and 2 eggs to cook together. After the eggs are cooked, remove the shell and cook for 15 minutes. Eat the egg and drink the soup once a day or every other day. It is suitable for people with neurasthenia and amnesia. Cordyceps sinensis can supplement deficiency and Qi, and is suitable for people with kidney deficiency and amnesia, As the saying goes, tonic is better than tonic, but the speed of effect is not only the problem of eating, you also need to read more, use more brain, communicate more with people, do more small exercise with your left hand... To be more effective!