What's the power of rx560
1. The following is rx560 mining calculation force, for reference only
but it is recommended to use I37 generation or above CPU,
this can give better play to the performance of the graphics card,
lower than this level of CPU may not give full play to the performance of the graphics card.
full high special effect 1080p requires 2070 graphics card for 100 frame operation, No less than 1660 graphics card, memory 16g, CPU i5, more than 6 generations are recommended to play chicken
note: rx560 runs gta5 OK, but gta5 is a black game, that is, amd graphics card is not optimized in place, rx560 is estimated to perform generally
close to the performance of gtx1060,
online games can basically take all,
most stand-alone games have no problems.
maintenance content:
1. Maintenance and management of main equipment in computer room: computer server (including PC server and storage server); Network equipment (switching and routing equipment, etc.)
2. Maintenance and management of computer room monitoring equipment: power supply and distribution monitoring system, temperature environment detection system, access control equipment system, security monitoring equipment
3. Maintenance and management of air conditioning and power distribution equipment: air conditioning equipment, fresh air equipment, UPS battery, main distribution box
4. Maintenance and management of fire fighting equipment in machine room: smoke and heat detector, manual alarm button and alarm controller, control device of fire extinguisher
5. Maintenance and management of water supply pipeline, circuit and lighting in machine room: Inspection and maintenance of water circuit pipeline and interface
6. Basic maintenance and management of machine room: arrangement of cabinet lines, inspection and replacement of labels, st removal and cleaning of machine room, maintenance and management of fireproof floor, wall, ceiling, doors and windows and related supporting facilities< br />
With the increasing popularity of the concept of postpartum rehabilitation, more and more postpartum mothers are exposed to the postpartum physical therapy project of "full moon sweating". So, is postpartum necessary to do full moon sweating? Full moon sweating is how to play a role, what are the benefits of maternal physical recovery
first of all, we need to understand what changes have taken place in the body of postpartum mothers, and what damage has been brought to the body by childbirth
3. What are the benefits of scientific full moon sweating
1. Completely expel the internal pathogenic cold toxin from the body.
the skin on the outside of the body is smooth, and the pores are expanded. The medicine enters the human body through the expanded pores, and then it can clean the body, stretch the body, and promote the operation of Qi and blood
2. Prevention of confinement disease
it can clear away heat and toxin, expel wind and dehumidification, dredge wind and cold, warm channels and collaterals, quickly block the onset link, and has a unique and good curative effect on confinement disease (postpartum headache, low back pain, general joint pain, muscle acid, sleepiness, numbness, pain, chills and chills)
3, promote blood circulation
strengthen the phagocytic function of cells, balance the human body function, so as to achieve the effect of Supplementing Qi and blood, expelling wind and cold, dredging collaterals and milk, thoroughly expelling toxin, burning fat, beautifying skin, relieving pressure and enhancing immunity
for postpartum sweating, it is necessary to choose such safe, effective and scientific postpartum physiotherapy projects as newborn SAMA aromatherapy full moon sweating, which can play a positive role in repairing maternal health
childbirth is a major event in a woman's life. After childbirth, women's body resistance will decline a lot e to the large opening of muscles and bones, more bleeding and physical consumption, lack of healthy qi in the body, and the vitality has not yet recovered
at this time, exogenous pathogens such as wind, cold, heat and dampness will take the opportunity to invade the human body. During the recovery period of confinement, the muscles and bones will graally close, making wind and cold into the body and difficult to discharge, forming various diseases of postpartum wind
suffering from postpartum headache, low back pain, general joint pain, muscle acid, mass, numbness, pain, fear of cold, fear of cold and many other symptoms of confinement
without timely treatment, it will have a great impact on women's life, and it will be more difficult to treat them later, so it is said: "sitting well for a month, being healthy for a lifetime."
full moon sweating helps women to sweat healthily and rece the pain caused by many postpartum symptoms< There are four times of full moon sweating:
1. 28-35 days after delivery: called (full moon sweating), expelling wind, cold and dampness in the body; Lay a foundation for maternal recovery
2. Postpartum 42-45 days: Call (rehabilitation sweating), at the end of the puerperium, adjust and repair the meridian damage in the process of proction, dredge the meridians, activate blood circulation and remove blood stasis, and prevent confinement
3. Postpartum 60 days: cry (Guben sweating), help the body better recovery, eliminate neck and shoulder backache
4. 100 days postpartum: Call (close the door and sweat), close the muscle and bone barrier to ensure that the resial toxin of wind, cold and dampness evil in the body can be discharged from the body ring the suture< Second, why do we need pelvic repair?
question one: what physical changes will pelvic relaxation bring after childbirth
after childbirth, women's pelvis will relax, which will bring obvious changes to the body. The lower opening of the pelvis widens, which flattens the hips; The hip joint inclines to the inside and the hip becomes wider; The pelvis becomes loose and the waist bends seriously
the legs below the knee twist and become type 0 legs; The deformed pelvis makes the abdominal muscles loose and the bones loose. According to statistics, 45% of married and fertile women in China have pelvic floor dysfunction in varying degrees
question 2: I have a cesarean section, do I still need pelvic floor function recovery
do not think that cesarean section can avoid pelvic floor muscle relaxation, in fact, cesarean section will face the problem of pelvic floor muscle function weakening
the pelvic floor muscle is overloaded for a long time e to pregnancy in October, and the hormone level leads to the weakness of pelvic floor muscle. Therefore, even mothers with cesarean section should not despise pelvic repair
12 effects of pelvic bone repair:
1. Rection of hip bone spacing by 2-8 cm
2. The pubis rises 1-3 degrees
3. The buttocks are tight, full and elastic
4. The vagina is tight and the life of husband and wife is more harmonious
5. Tighten the crotch to make the waist more protruding
6. Pelvic temperature increased by 1-3 degrees
7. Regulate menstrual cycle, improve irregular menstruation, dysmenorrhea, less menstruation and blood clot
8. Improve immunity and gynecological diseases
9. Delay menopause for 7-15 years
10. Lochia, garbage toxin, metabolic secretions of husband and wife
11. Improve leakage and enuresis
12. Repair uterus, improve postpartum sequelae and recover pelvic cavity.