How does fracture go to rehabilitation center to exercise
Publish: 2021-04-26 19:07:07
1. Condition analysis: fractures need to rest for at least two months, ring this period should be regular film examination, if there is plaster, it generally takes about two months to remove the plaster, it is recommended that the limb function rehabilitation can be carried out half a month after the operation, but it should be carried out on the premise of not affecting the fracture healing, you can go to the hospital to do some rehabilitation exercise.
2. Hello, rehabilitation training is an important means of rehabilitation medicine, mainly through the training of this method to make the patient's limb recover normal self-care function, using the training method to make the disabled as much as possible physiological and psychological rehabilitation, to achieve the therapeutic effect. The specific training mode, training intensity and training mode should be determined by the doctor of the rehabilitation center according to the results of your examination.
3. The recovery of general fracture needs 3 months, ring this period can't go to the ground. It is suggested that we should not go to the ground for activities, and continue to taste the medicine of bone and tendon to promote the healing of fracture. It is suggested that we should go to Cheng Gulian rehabilitation treatment center, a regular hospital, to carry out rehabilitation training under the guidance of the rehabilitation teacher, and cooperate with physical therapy at the same time. Take care of yourself in your life. Drink more water, eat more fresh fruits and vegetables, eat a nutritious diet
4. Functional exercise is an important guarantee to promote fracture healing, prevent complications and recover the function of affected limb as soon as possible
1. The early stage of fracture usually refers to 1-2 weeks after injury. Because the affected limb is often swollen and painful, and the fracture is easy to shift again, the purpose of this period of functional exercise is to promote the blood circulation of the affected limb, eliminate swelling and prevent muscle atrophy. Its main form is that the affected limb muscles do relaxation and contraction activities, the upper and lower joints of the fracture part do not move temporarily, and other joints of the body should be given functional exercise
2. The middle stage of fracture generally refers to a period of time after 2 weeks of fracture, when swelling basically subsides and local pain is relieved. With the help of medical staff or with the help of functional rehabilitation device, the upper and lower joints of the fracture are graally moved. The movement should be slow and gentle, graally increasing the number of activities, range of motion and strength
3. In the late stage of fracture, the fracture has reached the clinical healing standard, and the internal and external fixation has been removed. The main form of functional exercise is to strengthen the active activities of the affected limb joints, eliminate limb swelling and joint stiffness, and supplemented by a variety of physical and drug therapy to restore the normal range of motion and muscle strength of each joint as soon as possible
Anxin medical wishes for an early recovery.
1. The early stage of fracture usually refers to 1-2 weeks after injury. Because the affected limb is often swollen and painful, and the fracture is easy to shift again, the purpose of this period of functional exercise is to promote the blood circulation of the affected limb, eliminate swelling and prevent muscle atrophy. Its main form is that the affected limb muscles do relaxation and contraction activities, the upper and lower joints of the fracture part do not move temporarily, and other joints of the body should be given functional exercise
2. The middle stage of fracture generally refers to a period of time after 2 weeks of fracture, when swelling basically subsides and local pain is relieved. With the help of medical staff or with the help of functional rehabilitation device, the upper and lower joints of the fracture are graally moved. The movement should be slow and gentle, graally increasing the number of activities, range of motion and strength
3. In the late stage of fracture, the fracture has reached the clinical healing standard, and the internal and external fixation has been removed. The main form of functional exercise is to strengthen the active activities of the affected limb joints, eliminate limb swelling and joint stiffness, and supplemented by a variety of physical and drug therapy to restore the normal range of motion and muscle strength of each joint as soon as possible
Anxin medical wishes for an early recovery.
5. The recovery exercise of fracture is very important. The medical staff should make a functional exercise plan for the fracture patients, and constantly revise the exercise plan according to the patient's general condition, the progress of fracture healing, the reaction after functional exercise and other indicators in the process of treatment
early stage of fracture: (inflammatory reaction period, fracture for 1-2 weeks)
characteristics: local pain, swelling, unstable fracture, and complicated soft tissue injury need to be repaired
exercise method: mainly do isometric muscle contraction, to restore the original physiological function of the limbs as the center, 24-48 hours
upper limbs: clench the fist hard, extend the fingers fully, and repeat alternately to enhance the grip strength of the hand
lower limbs: isometric contraction of the quadriceps can enhance the strength of the gluteus maximus, quadriceps femoris and calf muscles, and walk and load
trunk: the strength of latissimus dorsi and the strength of both lower limbs
middle stage of fracture: (3-6 weeks after injury)
characteristics: inflammation disappeared, callus formed, and the fracture end was stable
exercise method: continue muscle contraction exercise, with the help of medical staff or healthy limbs, graally restore the upper and lower joint activity of the fracture, and graally expand the range of activity from passive to active
late stage of fracture: (clinical healing of fracture)
features: no tenderness, muscle longitudinal percussion pain, no abnormal activity, continuous callus passing through the fracture line, X-ray showed periosteal adhesion of the fracture< Exercise method: strengthen the active activity and weight-bearing exercise of the affected limb joints, so that the joints can quickly return to the normal range of motion and the normal strength of the limbs. Functional exercise not only emphasizes local exercise, but also must adhere to the whole body activity, so as to prevent and rece the occurrence of
light fracture disease. For example: the disease allows early activities, get out of bed, to prevent disuse muscle atrophy and osteoporosis. Bedridden patients should sit up frequently to facilitate breathing and urine drainage and prevent stones and urinary tract infection. The extension of upper limbs, wide chest and abdominal breathing can improve vital capacity and keep respiratory tract unobstructed. Abdominal contraction massage (clockwise) promotes intestinal activity and prevents constipation
string 5
points for attention in functional exercise
pay attention to safety, avoid injury, do not increase the gravity activity of the limbs and the inconsistent rotation between the upper and lower ends of the fracture (not concive to the stability of the fracture), such as the straight leg raising of the lower leg fracture, active knee extension in the flexion position, the upright position of the femoral shaft, shoulder abction, rotation of the anterior hip fracture, knee flexion and extension in the femoral shaft fracture seat.
early stage of fracture: (inflammatory reaction period, fracture for 1-2 weeks)
characteristics: local pain, swelling, unstable fracture, and complicated soft tissue injury need to be repaired
exercise method: mainly do isometric muscle contraction, to restore the original physiological function of the limbs as the center, 24-48 hours
upper limbs: clench the fist hard, extend the fingers fully, and repeat alternately to enhance the grip strength of the hand
lower limbs: isometric contraction of the quadriceps can enhance the strength of the gluteus maximus, quadriceps femoris and calf muscles, and walk and load
trunk: the strength of latissimus dorsi and the strength of both lower limbs
middle stage of fracture: (3-6 weeks after injury)
characteristics: inflammation disappeared, callus formed, and the fracture end was stable
exercise method: continue muscle contraction exercise, with the help of medical staff or healthy limbs, graally restore the upper and lower joint activity of the fracture, and graally expand the range of activity from passive to active
late stage of fracture: (clinical healing of fracture)
features: no tenderness, muscle longitudinal percussion pain, no abnormal activity, continuous callus passing through the fracture line, X-ray showed periosteal adhesion of the fracture< Exercise method: strengthen the active activity and weight-bearing exercise of the affected limb joints, so that the joints can quickly return to the normal range of motion and the normal strength of the limbs. Functional exercise not only emphasizes local exercise, but also must adhere to the whole body activity, so as to prevent and rece the occurrence of
light fracture disease. For example: the disease allows early activities, get out of bed, to prevent disuse muscle atrophy and osteoporosis. Bedridden patients should sit up frequently to facilitate breathing and urine drainage and prevent stones and urinary tract infection. The extension of upper limbs, wide chest and abdominal breathing can improve vital capacity and keep respiratory tract unobstructed. Abdominal contraction massage (clockwise) promotes intestinal activity and prevents constipation
string 5
points for attention in functional exercise
pay attention to safety, avoid injury, do not increase the gravity activity of the limbs and the inconsistent rotation between the upper and lower ends of the fracture (not concive to the stability of the fracture), such as the straight leg raising of the lower leg fracture, active knee extension in the flexion position, the upright position of the femoral shaft, shoulder abction, rotation of the anterior hip fracture, knee flexion and extension in the femoral shaft fracture seat.
6. Condition analysis: according to the position and recovery time of the fracture, the current situation is normal. As long as you progress graally every day, avoid anxiety, excessive exercise, etc. Daily exercise needs to be moderate, according to their own specific circumstances, in the case of no swelling, pain can graally increase the amount, this is not absolute. There is no definite time for the recovery period. According to your situation, you should be able to completely return to normal within half a year. Guidance: now you can continue to fumigate, massage, physiotherapy and continue to symptomatic oral Jiegu Huoxue Shujin analgesic anti-inflammatory drugs can, when necessary, you can upload pictures to give you a clear answer. Of course, if the internal fixation has an impact, the internal fixation can be removed as soon as possible in the case of healing. Avoid affecting the recovery of joint function. I wish you a speedy recovery. View the original post & gt& gt;
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