How to calculate inattention

1. To focus means to focus all your attention on one problem and get into it completely. The ability of high concentration of attention, especially for difficult to understand problems, of course, contains talent factors, but to a certain extent, it is also a technical problem, which can be obtained through practice. On the other hand, it is also a question of intention to focus all attention on the materials being studied
the skill of concentration requires practice... An experienced person may enter a state of high concentration in just a few minutes to half an hour, and this state lasts for several hours at a time. It's not so easy for people who are learning how to concentrate. They can't concentrate as much as they can, and they can't keep it for a long time. Maybe they have to rest every other hour. If you feel tired, hungry, numb feet, sleepy eyes, etc., go out for a walk and get some fresh air. However, the rest time should not be too long, otherwise, when you come back to study, you will have to concentrate again
when you learn how to concentrate, you will find that your interest in learning is increasing and your practice of focusing is extending. To keep it longer, you can also force yourself to add an extra five minutes between breaks. Over time, you will be able to exercise yourself into a good energy concentrator, so you will become a learner with stronger interest in learning and stronger learning consciousness, and your learning efficiency will naturally be improved
the art of concentration may be the most valuable skill you can acquire

maintaining good attention is the basic condition for the brain to carry out cognitive activities such as perception, memory and thinking. In our learning process, attention is the door to our hearts, and it is the only door. The bigger the door, the more we learn. Once the attention is lax or unable to concentrate, the door of the mind will be closed, and all useful knowledge and information will not be able to enter. Because of this, French biologist George Cuvier said: "genius, first of all, is attention."
under normal circumstances, attention makes our mental activities towards one thing, selectively receives some information, inhibits other activities and other information, and concentrates all mental energy on the things we point to. Therefore, good attention will improve the efficiency of our work and study. Attention disorder is mainly manifested as the inability to direct psychological activities to a specific thing, or the inability to concentrate all energy on this thing, and the inability to restrain the attention to irrelevant things. The causes of this situation are complex, many serious psychological disorders can cause attention disorder. For students, it is mainly e to the heavy burden of learning, excessive psychological pressure, resulting in a high degree of tension and anxiety, which leads to the obstacle of unable to concentrate. In addition, lack of sleep, the brain can not get enough rest, there may also be a lack of attention
therefore, when you feel distressed because you can't concentrate, you may as well use the following methods to correct it: (1) develop a good sleep habit
some students, because of the heavy burden of study, inlge in dark nights at night, and some students even study in their dormitories by torches; Some students can not sleep on time, chatting with classmates in the dormitory and so on. As a result, I can't get up on time in the morning. Even if I get up reluctantly, my mind is still heavy and I can't get up all day. Some even sleep on my desk in class. As a student, the main learning task to be completed in the daytime, daytime listless, inevitably inefficient. Therefore, if you are a "night owl", we advise you to learn "lark", go to bed on time, get up on time, raise your spirit, and improve your learning efficiency ring the day 2) High school students have a heavy learning task, and the expectations of teachers and parents add a weight to students' psychology; Some students attach great importance to their grades and exams, which is just like putting pressure on themselves. They are bound to be overburdened and become tired, nervous and irritable. It's hard for them to have a moment of psychological peace. Therefore, we should learn to rece our stress and don't attach too much importance to our achievements. No pains, no gains. As long as we work hard and pay, there will be good returns. Why let worry occupy our heart and seek trouble for ourselves
(3) do some relaxation training
sit comfortably in a chair or lie in bed, and then pass the rest information to all parts of the body. Starting from the left foot, make the foot muscles taut, then relax, and at the same time suggest that it rest, then order the ankles, calves, knees, thighs, until the trunk rest, then from the feet to the trunk, and then from the left and right hands to the trunk. At this time, from the trunk to the neck, to the head, face all relax. This relaxation training technique needs repeated practice to master well. Once you master this technique, you will be relaxed and calm in a few minutes
(4) do some concentration training
young mathematicians Yang Le and Zhang Guanghou in our country used to do exercises quickly when they were young to train themselves to concentrate. Here to introce a small game used to exercise attention in psychology. In a table with 25 small squares, mix the numbers from 1 to 25, fill them in, and then count from 1 to 25 as fast as possible. You should read and point out, and count at the same time
the research shows that the time for 7-8-year-old children to find the numbers on each chart in order is 30-50 seconds, with an average of 40-42 seconds; The time for normal alts to see a chart is about 25-30 seconds, and some people can shorten it to more than ten seconds. You can make a few more such training tables by yourself and train them once a day. I believe your attention level will graally improve“ Second stage:
concentration of attention, as a special quality and ability, needs to be obtained through training. So, what are the ways to train your attention and improve your quality of concentration< One of the methods: using the power of positive goals
what is the meaning of this method? When you set yourself a goal to consciously improve your attention and concentration ability, you will find that in a very short period of time, your ability to focus has developed and changed rapidly
students should complete this progress in training. One goal is that from now on I am better at focusing than I used to be. No matter what you do, once you enter, you can be quickly undisturbed. This is very important. For example, if you have this requirement for yourself today, I will remember the content of this lecture for the first time with high concentration. When you have such a training goal, your attention will be highly focused and you will eliminate interference
students know that they are defeated if they scatter their forces aimlessly and are surrounded and annihilated by the enemy. This is the same as we do in our study, work and career. If we scatter our energy aimlessly, we will always be a failure. It's the genius of a successful person to learn to focus his strength and attention whenever necessary. The first way to cultivate this quality is to have such a goal
method two: cultivate the interest in the quality of concentration
with this interest, you will set up a lot of training subjects, training methods and training means for yourself. In a very short period of time, or even through a summer self-training, you will find that you have the same admirable ability of concentration as those great scientists, thinkers, writers, politicians and militarists praised in the book
students can be free in rest and play. Once they start to do something, how to quickly focus their attention is a talent. It's like a strategist quickly concentrating his forces and annihilating the enemy at one point. It's a military genius. We know that in military affairs, we need to concentrate our forces without being noticed by the enemy, overcome all kinds of difficulties in space, geography and time, overcome the fatigue of the army, mobilize all kinds of factors, and need all kinds of specific means to concentrate our forces. Students should concentrate their energy and attention, and master all kinds of means. All these are worthy of discussion and are of great interest
method 3: be confident in the quality of concentration
never be hinted by yourself and others. Some parents have said that since childhood: my child is not focused. On many occasions, I hear parents say: my child is not focused in class. Some students may think the same. Don't think so, because it can change
if you are good at paying attention now, you must be sure that those gifted scientists, thinkers, entrepreneurs and artists still have something to learn in this respect. If you are not as good as them, you should try to surpass them
for the vast majority of students, as long as you have this self-confidence, believe that you can have the ability to quickly improve the ability of concentration, and master the method of concentration, you can have this quality. We are all normal people and healthy people. As long as we make up our mind to be free from interference and eliminate interference, we can certainly achieve a high degree of concentration. I hope the students can train themselves. After such training, a leap can take place< Method 4: be good at eliminating external interference
train the ability of eliminating interference in the process of eliminating interference. When Mao Zedong was young, in order to train his ability of concentration, he once set up such a training subject for himself to study in the city gate cave and busy places. What for? Is to train their anti-interference ability. Students must know that some excellent military strategists can still judge the choice and orientation of strategy and tactics in the command center in a very calm and highly focused manner under the condition of continuous fire. The danger of life and death is hanging over your head, but you need to be able to eliminate the interference of this threat to you to judge how to deploy militarily. This ability to resist environmental interference needs training
I did this kind of training on purpose when I was your age. No matter how noisy the environment is, when I enter the subject I want to read and learn, I turn a deaf ear to all the factors around me. It can be trained successfully
method 5: be good at eliminating the inner interference
what we want to eliminate here is not the interference of the environment, but the inner interference. The environment may be very quiet. In class, all the students around sit very well. However, there may be a kind of inner turmoil,

2. I'm afraid that's because I don't pay attention. I often do the same thing. I have asked my classmates that sometimes she does the same thing. Well, it usually happens when she is reading books that she doesn't like. If it's a book that she likes, she will concentrate on it. What's more, there may be something bothering you that hasn't been solved, And then I've been thinking about it all the time... All I can think of is these two situations.

3. It's because they don't concentrate on the book completely.

in this way, the efficiency of reading will be a little lower.

Why do some people learn faster? It's because they are very focused when they are learning, so they understand faster.

but the average time of an alt's concentration is shorter It's only 20-30 minutes between now and then.

it's normal to be distracted when reading in a bookstore. Because the society is not stable enough.

you can try to read at home. But you feel immersed in books. If you can't do it, you can practice more. Slowly, your concentration will get better and better

4. Hyperactivity is the most direct manifestation. It can be treated by runjie biofeedback instrument

5.

Pay attention, the most basic to ensure a good sleep, sleep well can have a good mental state. In addition, in daily life and study, we should learn to plan time for ourselves, what we should do in each period of time, and make it clear. Only when we have the goal, can we have the direction and order of study, so as to achieve the goal of concentration

in addition, you can practice it specially. We can improve our attention and overcome the distraction by practicing the "elite special whole brain speed reading memory software": resting, field of vision expansion, schulter table, focus movement, etc. This exercise belongs to the right brain development exercise, which is very helpful to our attention, memory, reading ability, thinking and so on. I tried it myself when I was a student

when you are absent-minded and unable to concentrate in class, you can also do this: when you listen to a class, you can imagine that the person on the stage is just lecturing to you, and your sight and hearing are focused on him, trying to ignore the people and environment around you; In addition, multiple movements are coordinated to focus attention. When listening to a lesson, you can take notes while listening, and move your hands, eyes and ears. It is easy to restrain fatigue, improve learning efficiency and memory ability

General methods of concentration:

(1) application of deadline effect of concentration. First of all, just set a deadline, and you can focus on what you are not interested in. Second, plan for a nuisance only by considering the end time. When the end time comes, it will force you to finish it. Finally, set up several intermediate stations, and the attention between each intermediate station is the best. In the process of learning, setting several midway ends will prevent the phenomenon of slack in the middle

(2) apply reward effect to focus attention. First of all, you can set a reward for your study, which can be set according to your own needs and interests. Secondly, when you encounter difficulties, you can use imaginary enemies and punishment to motivate yourself

(3) using goal definition to focus attention. First, make the big goal clear. When they are not interested in learning, they can proce attention as long as they can identify their goals clearly. Secondly, the goal can be shown in a graph to improve attention

(4) use happy experience to focus attention. If we experience the taste of success in our study, we can have a pleasant experience. This pleasant experience will inspire our fighting spirit, so that we can accept the work and study that we are unwilling to do

6. 1. To create a good learning environment for children
for low-grade children, attention time is already short. If there are continuous sound interference and fresh things shaking around, children's attention can be easily attracted. Therefore, we must create a good learning environment for children
2. Timely release the child's inner depression
when the child's psychological pressure is heavy, the child's attention can not be focused. Many children are afraid of exams, especially those that parents warn will decide their life. For this reason, the children often feel uneasy, even cranky. Bearing a heavy psychological burden, children naturally can not concentrate on learning. Therefore, all excellent parents are qualified psychological comforters for their children
3. The speed and difficulty of children's learning should be moderate
in each age group, children receive a certain amount of new knowledge. When children are required to learn too fast, they will definitely swallow the whole thing. If the speed is too slow, the child's thinking is easy to slack off, resulting in desertion, distracted. At the same time, if the content of children's learning is too difficult for them to really understand, they will have no interest in learning, and it is inevitable to stray. On the contrary, if the content of children's learning is too simple, children will feel ll, and will also cause inattention
4. It's mainly to cultivate children's sense of responsibility
parents should let children understand that learning is their own business, studying hard is responsible for their own future. Through hard study and mastering all kinds of skills, it is the capital to stand in the society in the future. A child who is not responsible for himself will not be able to care and love others, let alone make a great career in the future
5. Pay attention to children's physical condition, and never let them be tired.
fatigue, disease, hunger and sleepiness often make alts feel slack and unable to do what they want. When the child is physically and mentally tired, parents also ask the child to grit his teeth, so the learning effect will be greatly reced, and his attention will certainly be unable to concentrate&# 8194;
in a word, children's inattention is not that they are not smart enough, but that they are lack of interest or tired. At this time, children should relax and learn again, which will achieve better results than forcing children to study hard.

7. As long as our teachers carefully observe the child's every move, we will definitely see that the child is distracted for the first time!

8. Cut off the net! It's hard to get into the state of concentration. In order to avoid your attention being diverted and jumped out at any time, you'd better turn off WiFi, whether it's mobile phones and computers, or even better not to put your mobile phone in the place where your eyes can see it. Recent studies have shown that if you put the computer in the place that your eyes can touch, working memory will be reced and cognitive load will be increased, that is to say, creativity and concentration will be weakened for the work in front of you.

9. If children are whispering and careless, they can also be tested with some attention test cards, or they can be tested with all inclusive gifted children. The key still depends on how parents treat this problem