You can go to the recovery center a few months after delivery

1. After pregnancy and childbirth, a woman's pelvis does change, which can be repaired by regular hospital or maternity center functional exercise. Choose according to your personal situation. It is suggested that ring the postpartum recovery period, we must pay attention to nutrition, balanced diet, more rest, proper exercise, personal hygiene and regular review.

2. 1. Body repair
we all know that pregnancy and childbirth will cause damage to the body, because the enlargement of the uterus will squeeze the abdominal organs, and the increase of gravity will also bring damage to the lower body. So postpartum repair should be done for the body, so that the injured organs can be recovered slowly. For example, some stretching exercises can increase the body's toughness and help the body recover
2. To solve sub-health problems
ring pregnancy, there is sufficient nutrition, but many pregnant mothers are lack of exercise. Proction will consume a lot of energy, late nutrition supplement can not make the body quickly in a healthy state. After the end of proction, correct and reasonable supplement of nutrition and moderate training can slowly eliminate the postpartum sub-health state and restore the health of the body
3. Internal and external conditioning
pregnancy and childbirth not only affect the appearance, but also the internal organs, so conditioning needs both internal and external. The cleaning of internal environment, the supplement of body fluid, the conditioning of Qi, blood and viscera, the improvement of the whole body function, and the adjustment of postpartum psychology, etc
these are several major aspects, and the project will be more detailed, such as pelvic repair, confinement, uterine care, etc.

3. Postpartum recovery center is still necessary to go. Because women's reproctive organs such as uterus, vagina and ovary will change from pregnancy to childbirth, and postpartum body needs a time to recover. It is recommended that postpartum reexamination be done 42 days after childbirth. Most women will have pelvic floor muscle relaxation after childbirth. If the symptoms are mild, they can recover by themselves, and they do not need to go to the postpartum recovery center, But if the postpartum pelvic floor function is not good, you need to do postpartum recovery, so as not to cause postpartum uterine prolapse or vaginal wall bulge and other conditions affect women's health, so postpartum best go to the postpartum recovery center to do postpartum recovery, concive to health.

4. There must be some. Some mothers are small after childbirth. They need to go to the recovery center to exercise when they get back to their previous figure.

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6. Can go oh, postpartum half a year is the golden recovery period, if mother wants to do postpartum recovery can seize the time

7. There are three periods of postpartum repair for women, among which the golden period is the best<

1. Golden age

within 42 days to 6 months after delivery, that is, the period from birth to 6 months after delivery. During this period of time, e to the new experience of proction, all aspects of the body are still in a state of serious imbalance. During this period of time, if the mothers' Qi and blood can not be restored, and the body resial toxins can not be effectively removed, it is easy to have all kinds of gynecological diseases

2. Ideal period

postpartum 6 months to 1.5 years is the best period for postpartum recovery of physical injury

3. Period of validity

postpartum 1.5 to 3 years. This period belongs to the end of postpartum recovery, comprehensive conditioning of the body, in order to make the body achieve a better balance, return to the normal state of life before.

8. Postpartum recovery needs to pay attention to the following aspects

1. The normal lochia has a bloody smell, but it doesn't stink. It becomes clean about 3 weeks after delivery. The time of lochia in cesarean section is longer than that in vaginal delivery. Through the observation of lochia, pay attention to its quality and quantity, color and odor changes, as well as uterine involution, we can understand whether the uterine recovery is normal

2. Emergency breast care. Postpartum to give the baby early breast sucking. Do not massage the breast too early to avoid excessive bleeding. At the same time, should also avoid breast pain (milk deposition), no milk, acute mastitis, nipple depression< 3. Uterine involution. The rate of uterine involution is related to maternal age, delivery times, general health status, ration of labor, mode of delivery and lactation. There are placental or fetal membrane resies, endometritis, pelvic inflammatory disease, uterine flexion, uterine fibroids and other conditions will hinder uterine involution. Therefore, postpartum should get out of bed early activities, ring confinement should also be appropriate bed

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4. Keep perineum clean. After delivery, the perineum should be scrubbed at least twice a day, and the stool should be scrubbed once more. When scrubbing, use cotton balls dipped in sterile water or normal saline, first wipe the pubic caruncle and both sides of the labia, and finally wipe the anus, not from the anus to wipe forward, after scrubbing should be replaced with sterile perineal pad. In addition, underwear should also be frequently washed, and exposed to the sun to achieve the purpose of sterilization

5. Take a bath. Postpartum sweat glands active, maternal sweating, breast milk, vaginal and lochia excretion, systemic sticky, need to pay more attention to health than usual, emergency cleaning. Postpartum bath should choose shower, no bath, bath to prevent cold

6. Brush your teeth. After pregnancy, e to the role of estrogen, women are prone to suffer from gingivitis, increasing the chance of food resies in the teeth. Acid substances proced by bacterial decomposition corrode the tooth surface, which can proce dental caries or other dental diseases. Therefore, we should insist on brushing teeth in the morning and evening, and gargle after meals to protect teeth

7. Postpartum normal life of husband and wife should be carried out after 3 months of childbirth. Premature life of husband and wife will suffer from pelvic diseases, which is harmful to health. Women with postpartum genital tract infection or poor perineal wound healing should also postpone their married life. During lactation, women should not use contraceptives, because contraceptives inhibit milk secretion, but also have adverse effects on infants.

9. During pregnancy, women need to consume more energy, which often leads to obesity. However, for spicy moms, their body shape is almost the same as that of their children's growth. Therefore, many precious moms often fall into a misunderstanding of postpartum repair because of their pursuit of beauty. Not only missed the best opportunity of postpartum repair, but also caused their own body damage and infant malnutrition, unhealthy development. In order to avoid this situation, let's learn about the best time for postpartum repair
1. Golden period
postpartum 42 days to 6 months, belongs to the golden period of postpartum recovery. At this time, the postpartum body is the most vulnerable, and all the physical indicators are in a serious imbalance state. If the Qi and blood can not be recovered ring this period, the resial toxins can not be effectively removed, and it is easy to delay the deterioration and become various diseases
2. Ideal period
postpartum 6 months to one and a half years is the ideal recovery period for postpartum women. After the recovery of the golden period, the toxin has been basically eliminated, and the recovery of Qi and blood has been basically completed. It is the best time to recover the body damage
3. The period of validity
is within one and a half to three years after delivery, which belongs to the late recovery period of postpartum women. At this stage, comprehensive conditioning should be carried out to achieve the best balance of body function and smooth transition to the normal life stage
the above is the relevant content when postpartum repair starts. So postpartum repair is not in a hurry. Compared with beauty, physical health and family happiness are more important for us. After all, beauty can be acquired twice by spending a certain amount of time and money, but health and happiness can not be exchanged by time and money. At the same time, in postpartum repair should not blindly pursue beauty, should be as beautiful and healthy as possible
if the proction has little effect on the new generation County, the figure will recover by itself in 8 to one year, unless the abdominal skin is loose or the stria gravidarum can not be eliminated e to the excessive fetal size ring pregnancy, and a reasonable diet can recover after confinement!

10. Postpartum pelvic repair generally needs about 2000 yuan. But postpartum pelvis can recover slowly with time, so if postpartum recovery is good, no complications, you can also do more gymnastics or postpartum recovery gymnastics to help recover. In addition, usually should do more anal movement, to improve pelvic floor muscle function also has a good effect. And postpartum pelvic repair is only a new health care project, can do or not, and the effect can not be determined. Postpartum pelvic repair generally needs about 2000 yuan. But postpartum pelvis can recover slowly with time, so if postpartum recovery is good, no complications, you can also do more gymnastics or postpartum recovery gymnastics to help recover. In addition, usually should do more anal movement, to improve pelvic floor muscle function also has a good effect. And postpartum pelvic repair is only a new health care project, can do or not, and the effect can not be determined.