How to decentralize cognitive therapy

In a system with many nodes, each node has a high degree of autonomy. Nodes can connect freely to each other to form a new connection unit. Any node may become the stage center, but it does not have the mandatory central control function. The influence between nodes will form nonlinear causality through the network. This open, flat and equal system phenomenon or structure is called decentralization
with the deepening of the interaction between subject and object, the continuous balance of cognitive function and the continuous improvement of cognitive structure, indivials can be released from the egocentric state, which is called decentralization

Overview
this theory is a kind of psychotherapy system founded by American clinical psychologist Albert Ellis in the 1960s. He believes that human beings have their inherent nature. There are both positive orientation and negative nature in their innate tendency. In other words, human beings tend to grow up and realize themselves, At the same time, it also has irrational life attitude which is not concive to survival and development, and Ellis emphasizes the latter. He thinks that it is this irrational life attitude that leads to psychological disorder<
classification
Ellis summarized the common irrational beliefs of human beings as follows:
① inclined to abnormal thinking (such as forced thinking)< (2) the tendency is too susceptible to suggestion
③ tend to overgeneralize and generalize
④ they tend to demand perfection and think that it is either perfect or useless
⑤ tend to ask too much of others< (6) they tend to pursue absolutization and affirmation, and can not tolerate uncertainty< (7) tend to exaggerate the harmfulness of negative events< They tend to abandon themselves< They tend to belittle themselves< (10) they tend to pay too much attention to their own body changes
explanation
Ellis believes that people's emotions come from people's beliefs, evaluations, explanations or philosophical views of the things they encounter, rather than from the things themselves. Emotion and behavior are subject to cognition. Cognition is the "cow's nose" of people's psychological activities. If the "cow's nose" of cognition is straightened, the trouble of emotion and behavior will be greatly improved< According to Ellis, a stands for activating events, B stands for beliefs, which refers to people's belief, cognition, evaluation or opinion of a, and C stands for results, that is, symptoms. Ellis thinks that a does not directly cause symptoms C, and there are intermediary factors between a and C, This mediating factor is people's belief, cognition, evaluation or view of a, that is, belief B. Ellis thinks that people rarely perceive experience a purely objectively, and always experience experience a with or according to a large number of existing beliefs, expectations, values, wishes, desires, motives, preferences, etc. Therefore, the experience of a is always subjective and varies from person to person. The same a causes different C in different people, mainly because of their different beliefs, that is, different B. In other words, the stimulating situation of the event itself is not the direct cause of emotional response. The direct cause of emotional response is the indivial's cognitive explanation and evaluation of the stimulating situation
in ABC theory, D stands for the treatment, which influences B through D. once the cognitive bias is corrected, the emotional and behavioral distress will be relieved or alleviated to a great extent, and finally the e-effects will be achieved, and the negative emotions will be corrected. The cognitive therapy of Allen beck and Remy is based on the cognitive theory of emotional disorder proposed by Aron Beck. He believes that: psychological problems "are not necessarily generated by mysterious and irresistible forces, on the contrary, they can be generated from ordinary events, such as wrong learning, making wrong inferences based on one-sided or incorrect information, and failing to properly distinguish the difference between reality and ideal, etc." He proposed that everyone's emotion and behavior are largely determined by his own way of understanding the world and dealing with the world, that is to say, a person's thought determines his inner experience and reaction
the starting point of cognitive theory is to confirm that thought and belief are the causes of emotional state and behavior. Beck argued that patients with depression often become depressed and distort the meaning of things e to the mistakes in making logical judgments; Usually, a small thing (such as spilling a drink) will be seen as a sign of complete despair in his life. Therefore, patients with depression always make illogical inferences about themselves and explain all events with the idea of self depreciation and self blame
cognitive therapy is a general term for a class of psychotherapy methods that change patients' bad cognition through cognitive and behavioral technology according to the theoretical hypothesis that cognitive process affects emotion and behavior. Cognition generally refers to cognitive activities or processes, including belief and belief system, thinking and imagination. Cognitive process generally consists of three parts: (1) the process of receiving and evaluating information 2) The process of generating methods to deal with and deal with problems 3) The process of forecasting and estimating results
cognitive therapy attaches great importance to the study of patients' bad cognition and way of thinking, and regards self frustration behavior as the result of patients' bad cognition. The so-called bad cognition refers to distorted and unreasonable; Negative beliefs or thoughts often lead to emotional disorders and non adaptive behaviors. The purpose of treatment is to correct these unreasonable cognition, so that the patient's emotion and behavior can be changed accordingly. Cognitive therapy pays more attention to the change of patients' cognitive style and the harmony of cognition emotion behavior. We also attach importance to the events in consciousness rather than subconsciousness; Introspective therapy attaches importance to the influence of past experiences, especially childhood experiences, on eye problems, and pays attention to subconsciousness while neglecting conscious events
the theory and scope of cognitive therapy are constantly complementing and expanding, and dynamic cognitive therapy and cognitive behavioral therapy emerge as the times require. The former is advocated and developed by Weiner. He believes that the development of cognitive process (i.e. perception, memory, reasoning, evaluation, problem-solving and learning methods) can not be separated from indivial growth and interpersonal communication. Only without separation can we have self-esteem and identity, vent and control impulse, and contact with others. Children with trauma and without good ecation often have partial or comprehensive cognitive impairment. Dynamic cognitive therapy is to replace the defective cognitive structure with appropriate cognitive structure. The latter is systematically elaborated and developed by Marner and arnkov on the basis of previous work. Its basic assumption is that maladjustment is caused by the interaction of psychological factors, biological factors and environmental factors. The treatment method is to comprehensively apply cognitive technology and behavioral technology to correct bad behavior