How much does it cost to live in a weight loss center for a mont

1. It depends on whether you exercise by yourself or hire a personal trainer.
if you exercise by yourself, then you can apply for an annual card, and the price of an annual card is about 1500.
if you want to find a personal fitness trainer, then the cost of an hour is between 200 and 500.
then you need to pay for one month, at least several thousand yuan. It depends on your local gym.

2. How much does it cost to go to a weight loss center? It's too general. The high and low grades of weight loss centers are different, and the prices vary greatly. There are two or three hundred at the low end, and tens of thousands at the high end. Or according to their own strength to choose!

3.

It's 70, 000 to 50, 600, 000. Closed training camps are also divided into high-end, middle end and low-end. High end thieves are expensive, but the accommodation is good. In fact, the price is the difference of accommodation conditions. The effect is almost the same. For example, the peak is very expensive. For example, Renren fat is the middle end, which is also 1 or 2 months. Good morning, easy to move. It's less than 10000 a month. Of course, his family also has high-end procts and the price is very expensive, such as Sanya store

there's no need to go to training camp. First, the price is expensive. Second, the difference in accommodation. Diet is low calorie control food. I won't give you good food just because of the price. After all, the first thing to lose weight is to control the intake of calories

extended materials:

features of closed weight loss training camp:

1. Challenge the limit. All the training items have certain difficulty, which is reflected in the psychological test, which requires the team members to challenge their ability limit and cross over; Limit

2. Personality in the group. The training should be carried out in groups with emphasis on collective cooperation. Try hard to make every team member to strive for the honor for the collective, at the same time draw great strength and confidence from the collective, show personality in the collective

3. Peak experience. After overcoming the difficulties and successfully completing the course requirements, the team members can feel the sense of victory and pride from the heart, and get a rare peak experience in life

4. Self ecation. Fully guide the players' subjective status and initiative. Even in the summary after class, the coach just points to the end, mainly let the players themselves. It has achieved the goal of self-ecation

5. Through the training, participants have significantly improved in the following aspects: understanding their own potential, enhancing self-confidence and improving their own image; Overcome mental inertia and hone the perseverance to overcome difficulties; Inspire imagination and creativity, improve the ability to solve problems; To understand the role of the group and enhance the sense of participation and responsibility for the collective; Improve interpersonal relationship, learn to care, and cooperate with the group more harmoniously

4. I'm a fitness coach. Let's give you some advice. Weight loss and fitness are the combination of aerobic and anaerobic. It takes time to persist. It doesn't mean that you can rece where you practice. Those who boast about what can be reced quickly are unreliable. Even if you lose weight, it's easy to rebound. Only exercise is the most reliable
first of all, aerobic exercise 1. Running: 3000 meters a day can not be less than this number. (after running, you have to walk). The speed should be faster, but within your own range, you can slow down at the beginning, and then slowly strengthen, or the distance is longer, or the speed is faster Generally have to ensure that the time is more than 30 minutes, because 20 minutes later began to consume fat. It is suggested that the owner of the building (about 50 minutes) can drink a small amount of water after and ring the running, and must not take a big drink. After running, you can't immediately take a shower and blow the fan. Besides running, rope skipping, climbing high buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and physique, and lay the foundation for other intensive sports
abdominal exercise is indispensable every day. Abdominal muscles belong to the core muscles. You can practice the whole core muscle in the following ways. 1. Front flat plate: push up position, with arms on the ground, elbows bent, right under the arms, weight on the forearm, body from shoulder to ankle in a straight line, core muscle support, abdominal muscle tension, maintain position for 30 seconds, or appropriate extension, while deep breathing (adhere to the time can slowly accumulate to 30 seconds, but rest for 5 seconds can continue to do) Side flat plate: one hand on the floor, the other hand on the waist, tighten the core muscle, abdominal muscle contraction, raise the hip, the body in a straight line, deep breathing in action, but also adhere to the same time as above, two hands in turn. 3. Sit ups: can effectively exercise abdominal muscles, but constantly bend the lower back, a large range will cause spinal problems, can be appropriate. The best is abdominal exercise, is sit ups, do not completely lie down, rely on abdominal strength to support themselves, and then get up. 20 ~ 30 a group, rest for 40 seconds, and then continue to strive for more than 3 groups, generally do their own feeling of abdominal muscle tension can not stand, very tired feeling to stop. At the beginning, you can use the power of your hand
there are also self weight squats: the body is standing straight, the feet are open and shoulder wide, the arms are stretched forward and shoulder high, the core muscles are tight, the lower back is naturally arched forward, the body is as low as possible, the buttocks are backward, the knees are bent, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the center of gravity of the whole movement is the heel rather than the toes, Keep as straight as you can. Pause for 1 second, then slowly stand up and return to the starting position. Repeat this for 5-8 groups, rest for 30 seconds, at least 4 groups
of course, the abdominal muscle tears with red network is also a good choice
push ups can train chest muscles and arms very well. Adjust the distance between the two palms of this action by yourself. The closer you get, the more you practice your arms. 15-20 at a time, then rest for 30-60 seconds, and then continue to fight for 3-4 groups
it's a good way to practice wide shoulders and wide grip pull-up. However, this movement can't be done without considerable strength and has no effect, so it's better to practice the others first
after exercise, you can eat some fruit, and try not to eat again after 10 p.m., go to bed before 12 p.m. and get up at 7-8 a.m. to give yourself a big stretch, so that you can stretch your muscles and muscles well. What you have to do when you get up is to drink about 300-400ml boiled water, and it's time for your body to detoxify when you get up, Need water supplement, this habit should be maintained at any time. Breakfast must be eaten, every meal needs protein intake. Breakfast is milk or eggs, lunch to 8 full on the line, dinner to about 7 good
these are just some simple sports knowledge. If you have any other questions, please take this question and send it to me and click my avatar for help. The answer is not easy. Please understand. Thank you. Your adoption is the driving force of my service
I wish you a happy life and a successful weight loss...

5. First trick you to do card, the cost of each gym is different. Then tell yourself it's useless to exercise. You need a coach to make a fitness plan and let you buy private courses. We usually spend 200 yuan per class hour here. In fact, it's not very useful. It's OK to buy some. Just listen to it two or three times and make it yourself.

6. Every day for an hour or so, a month at least ten pounds. Don't be too fast, or you won't stick to it. The best way to lose weight is to jog for a long time on the treadmill in the gym instead of muscle training. It's important for the whole body to exercise at the same time to lose weight when running. Too slow to achieve the effect of weight loss, and pay attention to running time every day as much as possible than the previous day to a few minutes, do not interrupt. Otherwise, the muscle rebound is not good for the body, jogging is also good for the heart and lung, it will not proce severe contraction for the meat, it will not lead to the formation of dead muscles, it will not be a great burden on the human body. Weight loss out of the body is the healthiest, the best line to see, not very exaggerated, but people can see at a glance. If you are overweight, the effect will be obvious at the beginning. In the later stage, e to weight loss, fat will be directly converted into muscle, and the weight will be kept within the standard weight range. And jogging everywhere feasible, do not need fixed equipment and conditions, as long as you want, you can lose weight at any time.

7. Just two hours a day. It's no use carrying more

8. The charging standard of each summer camp is different. It is suggested that you consult a few more people and let them choose the one suitable for you. When you choose the summer camp, you must see whether the organization is formal or not