How to adjust if the service center is in a bad situation
if you are in a bad mood, you can divert your attention. Anyway, you can't serve with emotion
patience, depression and restraint are what you need in service. Never bring it to work
it's good to release your pressure and negative emotions when you get home, get together and chat with friends, and speak freely.
In life, there are always more or less troubles. Psychologically speaking, we learn to face every hardship and challenge in our life with a positive attitude. Similarly, it also provides us with some solutions. We can try what is suitable for us, so as to always keep ourselves in a relaxed state. In this way, we can do the next things better
everyone's suitable methods are different. When I am in a bad mood, I usually choose the following ways. You can also try to do it
The first is listening to music different styles, emotions and singers' songs bring different feelings to people. Whether it's ballads full of story sense or pure music that can fill my own emotions at will, it's my only choice when I listen to songs in frustration. Their tunes are quiet and deep, sometimes a little light and clear, listening, as if they are involved in them{ RRRRR}of course, there are many ways to adjust your mood, such as raising a small animal, reading, keeping a diary, shopping and so on. As long as you can relax your mood, that's a good way
Everyone is in a bad mood, very depressed and irritable; There are also very happy and easily excited times. These two kinds of mood are easy to make people say improper words and do radical things. Therefore, adjusting the mood is the most important thing in life. What we usually say is to cultivate one's own mood and mind
so a good mood or a bad mood is the desire of the world. I suggest that when you are in a bad mood, the first thing you should do is to close your mouth and keep your door shut. For the rest, look for a book to adjust your mood, or Buddhist Scriptures or Taoist sayings. In a word, it's OK to cultivate one's character
if the weather is fine, you can go to the wide roadside or the park and walk more rhythmically and faster. Walking is suitable for all people. During the exercise, the brain can proce a kind of material that makes people happy. Half an hour to an hour or so of exercise will make your mood happy immediately
the above is the summary of my experience over the years. I hope you can have a try. Even if there is no effect on you for the time being, it is only good for your health, and there is no harm at all
in addition, I would like to add that people are prone to problems when they are too happy. When you are in a good mood or too happy, you should also control your mouth and never forget to say inappropriate words
if you say something wrong when you are happy, then a series of unhappy things will come to you. Your mood will immediately fall from happy to worry, people can not fall into this vicious circle
This is what the ancients said about the golden mean. It's wrong to treat others, things and yourself in the same way. It's the essence of life to live in peace. I hope everyone can do not like things, not to be sad, treat themselves well! To be kind to yourself is to be kind to others
learn to be silent
sometimes, you are misunderstood and you don't want to argue, so you choose to be silent. Not everyone has to know you, so you don't think it's necessary to shout to the whole world. But sometimes, you are misunderstood by the person you love most. You are so sad that you don't want to argue, so you have to choose silence. The whole world can not understand you, but he should. If he can't, what else can he say? There are often moments in life when even Schubert is speechless. After all, not all right and wrong can be listed clearly, or even there may be no real right and wrong at all. Well, if you don't want to talk, don't talk. When it's useless to talk more, maybe silence is the best explanation
at least calm
when you fall to the bottom of your life, all the people around you tell you: be strong and be happy. Strong is absolutely necessary, but happy? In this case, I'm afraid it's too difficult for you. After all, who can be happy when he's broken and bleeding? But at least it can be peaceful. Look at this matter calmly and deal with other things calmly. Calm, no happiness, no unhappiness
learning to bend down will be an unexpected gain for me.
disagreements with other people can even lead to verbal conflicts, so you are unhappy because you think it's malicious. Stop worrying and go home and clean the floor. Take a rag, bend down and land on your knees to clean every corner of the floor in front of you. Then reflect on every word you said in that conflict. Now, you find that you have something wrong with yourself, don't you? You're calming down, aren't you? Sometimes you have to learn to bend down, because it makes you humble. While working your body, you also polish your mind. Besides, you have a clean floor. This is your second gain
don't think that if you said at the beginning, life is a long road with infinite forks, and you are always making choices. If you just choose to eat fried noodles or fried rice, it seems that the impact is not big. But choosing what subject to study, what job to do, whether to get married or not, whether to have children or not, each choice has a far-reaching impact, and different choices are bound to create a completely different life. You also said that the unbearable feeling in life is that there is no chance to come back. If at the beginning how, now will not how... This kind of full of melancholy murmur, or don't say more. In fact, there is no real good or bad choice at every fork, as long as we regard life as our own. Unique creation, you will not look back frequently, if you had made a different choice
work hard, no matter whether you succeed or not, at least you have been beautiful
walking in the forest, you see a vine attached to the trunk, soft and solid intertwined, you are moved by this quiet and beautiful scene. Let happiness and belonging stop here. You want to. I don't know what will happen in the future? Maybe the vine will break, the tree will fall, maybe the sky will be desolate, and the earth will be old. You think again. Then, please stop at this moment. Stop is eternity. If there is such a quiet and beautiful moment in eternity, all kinds of possible disasters in the future will have been comforted and rewarded
keep simple
because you think too much, you often complicate your life. You are living in the present, but you are always thinking about the past and worried about the future; Insist on carrying the past, the future and the present together, of course, your life is only a muddle. And simplicity is a state of favor. Simply feel the change of the weather with the skin, simply taste the grass fragrance after the rain with the nose, and simply take a close view of the distant mountains with the eyes, just like a picture. Simply live in the moment. And now it doesn't matter whether it's true or not. Since there is no right or wrong, there is no need to think about it; If there is no truth or falsehood, there is no need to worry about it. True or false, it's like a dream, isn't it? Yes, just take your life as a dream
occasionally "vulgar"...
after eating too much healthy food, occasionally you want to eat ck tongue and salted crisp chicken. After watching many famous dramas, occasionally you want to take a look at the series that can't stop slapping and tears. Listen to more classical music, and occasionally you want to sing a pop song that loves him for 100 years and hates him for 10000 years. You know that healthy food is of great significance in strengthening the stomach and intestines, famous dramas are of great significance in cultivating temperament, and classical music is of great significance in improving temperament. However, occasionally you don't want to live so intentionally. Life doesn't need to tie yourself so tightly. The occasional inlgence is moral. Aura may be close to alts, but the occasional vulgarity will be more approachable
control emotions, don't waste ~
today's you are unhappy, because someone stabbed you in the words. You don't like to quarrel, so you leave; But you just left, but did not leave the situation of being hurt by that person, so the more you want to get angry. The more angry you are, the less energy you will have to pay attention to other things. Many things you should do with your heart and deal with will be ignored and omitted in your endless upset. Because you're just angry with your heart and soul. It's a waste of yourself and a very bad waste of doing things emotionally. After all, it takes a lot of effort to get angry, and anger will certainly hurt the vitality. So, smart as you, don't let emotion control you, when you want to be angry again, might as well gently remind yourself: "don't waste it."
seize the best opportunity and never miss it
you once bought a favorite dress, but you were reluctant to wear it and solemnly presented it in the wardrobe; After a long time, when you see it again, you find it is out of date. So, you just miss it. You once bought a beautiful cake, but you were reluctant to eat it. It was solemnly presented in the refrigerator; After a long time, when you see it again, you find that it has expired. So, you also miss it like this. It's a pity that you don't wear clothes when you like most, or taste cakes when you like most, just like you don't do things when you want to do them most. Life also has a shelf life. What you want to do should be done as soon as possible. If you just solemnly worship your wish in your heart, but do not implement it, then the only result is to miss it, just like the outdated clothes, just like the expired cake
occasionally get out of the track
once you plan to go to a place by train, but suddenly get off the train at B on the way. Maybe you are attracted by the unique place names, maybe you are touched by a glimpse of the scenery. In a word, you have changed your original schele, and then experienced an unexpected journey full of surprises. A is your original goal, b let you experience a small adventure. In retrospect, you said, it was an unforgettable experience of cheating. Isn't that true many times in life? The only purpose of going there without any distractions is to fulfill the original itinerary; Leaving the preset track, you have a chance to find other scenery
quietly return to calm
there was a time when you were in a low mood, even didn't bother to open the curtains and look at the sunshine outside the window. So of course you forgot to look at the basin of Marguerite on the windowsill, who needs water every day. So I do not know how long, finally one day, you passed the low mood, but also think of your Marguerite. God, poor flower, is she still alive? You tremble to open the curtain, but see her fluttering in the wind, beautiful face. It turns out that in the past, although you forgot to feed her water, God did not forget to care for her with rain and dew. Many things are quietly out of your sight, and quietly arrange themselves. All things are born and raised by heaven. In fact, there is no need to worry about everything?? All you have to do is to be yourself and not leave any regrets? That's enough
suggest you:
1. You can go out for a tour and change a new environment. It's easy to let yourself jump out of the original environment and circle. It's easy to release your mood and broaden your mind. It's much calmer to think about problems
2. Get together with good friends, have a drink and have a chat, and use the strength of alcohol to vent your depression, which is also a way to vent
3. Find a sport to do and stick to it for a period of time, so that your heart can forget everything temporarily, immerse in the sport and divert your attention. In this way, you can see your situation clearly and make correct judgment
4. Of course, you can also find someone who doesn't have a voice to shout, which may also release your mood
...
of course, everyone's situation is different, I hope you can find a good way to adjust according to your own situation
finally, I sincerely wish you happy!!!
everyone will have problems. Some people solve problems, while others don't. A good attitude is doomed to a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, strong and unyielding. In life, we will encounter such and such problems. The only person who can change these things is yourself. Only when you have confidence in yourself, can you finish your life calmly. The road ahead is very long. In our life, there are oases and sandstorms. Bumpy and flat exist at the same time. In the face of setbacks, we must take out their courage, brave to face. When you try to face difficulties and pressure, I believe these difficulties will one day yield to your feet and face life with a new attitude. To believe in yourself is to have infinite power
also, please think about it carefully, what is the most troubling thing for you now, and then try to solve it one by one. After all things are solved, you will not be so bored as now, and you will think "Oh! Life can be so easy and beautiful Take action from now on! I believe you will do it! Come on
when a person is in a bad mood, I think it is all caused by psychological imbalance. I hope the following article can give you a little inspiration. Have a good time! There are many psychological imbalances, some from setbacks, some from jealousy, some from loneliness. Even studies have shown that it is closely related to physical health (such as nutrition, disease, drugs). The phenomenon of psychological imbalance occurs from time to time in life. Most of the negative emotions are accumulated in the heart when they encounter unsatisfactory results, failure in the college entrance examination, quarreling with their families, being misunderstood and ridiculed and so on. Negative emotions occupy a part of the heart, which is more and more heavy and narrow e to inertia; However, the unoccupied part is becoming more and more empty and lighter, so the psychology is obviously divided into two parts: the heavy one is depressed, the light one is impetuous, which makes people behave violently, rashly, biased and stupid. This is the natural catharsis of energy accumulated by psychology, and its behavior is destructive. What is needed is & quot; Psychological compensation & quot;. Throughout the history and the world, the secret of the success of the strong includes being good at adjusting the psychological imbalance, restoring the balance through psychological compensation, and even increasing the constructive psychological energy. Some people make a rather vivid analogy: people are like a balance, with psychological compensation on the left and emotional and psychological pressure elimination on the right. How much you can increase the weight of compensation function to achieve psychological balance, how much you have the time and energy to engage in those tasks waiting for you to complete, and have enough fun to enjoy life. So, how to increase the weight of psychological compensation? We should have correct self-evaluation. Emotion changes with people's self-evaluation and demand satisfaction. Therefore, people should learn to evaluate themselves correctly at any time. Some teenagers are in a state of depression or resentment, even pessimism, and finally go to a dead end because their self-evaluation is not affirmed and some needs are not met. Thus it can be seen that young people must correctly assess themselves, and their expectations of things should not be too higher than the reality. When some expectations can not be met, we should be good at persuading ourselves. Don't be afraid. A life without regrets is a life without vitality. Regret is in life; Additives;, It adds the power of change and pursuit to life, makes people not satisfied with the status quo, and there is always room for progress. There is regret everywhere, but there is hope everywhere. Hope comforts regret, and regret enriches hope. As the French writer Dumas said: & quot; Life is a string of rosary beads made up of countless little troubles. The optimistic person counts the rosary beads with a smile& quot; Life without regrets is the greatest regret. In order to have self-knowledge, we often need to treat others' evaluation correctly. Therefore, it is an effective way to seek psychological compensation to exchange ideas with others and rely on the help of friends. You must realize that the troubles you encounter are inevitable in life. Psychological compensation is based on reason. People have feelings. When they encounter unpleasant things, they will not be insensitive. People who have no reason like to bend, complain, and explain and complain everywhere, as if they can get rid of the pain. In fact, time is often wasted, reality or reality; The wise man is to admit the reality, neither fantasize about the sudden disappearance of frustration and distress, nor regret what he should have done at the beginning, but think of things that are not right with others, it's not that God can't get along with you. In this way, you will rece the psychological pressure, calm down as soon as possible, make an analysis of the matter, sum up the experience and lessons, and actively seek solutions. In the face of setbacks, we should use some & quot; The method of spiritual victory;, The so-called & quot; Ah Q & quot; Spirit, which helps to carry out psychological compensation in adversity. For example, if an experiment fails, we should think that failure is the mother of success; To be misunderstood or slandered, think of & quot; Growing up in curse & quot; That's the truth. However, when making psychological compensation, we should also pay attention to that self consolation does not mean laissez faire and excuse for mistakes. A truly optimistic person is often the most ruthless critic of his own shortcomings and mistakes, the most strict enterpriser, and a person willing to challenge himself. Remember Hugo's words: & quot; Smile is sunshine, it can drive out the winter on people's faces& quot;