The impact of pneumonia on digital currency in 2020

1. Principles and methods of cognitive therapy [2]

the main principle of Beck's cognitive therapy is that the way clients perceive and deal with the real world will affect their feelings and behaviors. Therefore, the goal of cognitive therapy is to reconstruct and adjust these distorted thinking, and then reconstruct the actual behavior of clients, and improve their emotional disorders. Counselors must follow the following eight principles:

first, cognitive therapy is based on the unique cognitive conceptualization of each client< Second, a strong therapeutic relationship is necessary< Thirdly, cognitive therapy is goal oriented

fourthly, treatment starts from the current situation

fifthly, cognitive therapy is a time sensitive treatment

sixthly, the treatment talks are structured and need the active participation of both consultants and clients< Seventh, visitors learn to recognize and respond to distorted ideas< Eighth, cognitive therapy emphasizes psychological ecation and prevention of recurrence

on the basis of abiding by the principles of cognitive therapy, counselors use certain treatment methods to intervene clients. The commonly used cognitive therapy methods can be divided into three categories: behavioral method, cognitive method and emotional method< (1) behavior method

1. Homework

homework is to let the client look for opportunities to apply the learned cognitive principles in the questions other than treatment. For example, counselors ask visitors to record their thoughts and emotions in a self-help form for a week. The negative emotions were recorded clearly on the right side of the table, and thoughts related to negative emotions were recorded on the left side of the table (see table below). In other words, the visitor should record what thoughts lead to his negative emotions. In this way, the counselor can know the negative emotions of the client in life and their thoughts at that time, and can take certain treatment methods to solve the problem of the client<

Table visitors' thoughts and the corresponding emotional self-help table

thoughts: I think...
emotions: I feel...













2. Behavioral experiments


can directly test the reliability of visitors' thinking or hypotheses. If the treatment is effective, behavior experiment will be an effective way to change the client's cognition and emotion. Behavioral experiments are often carried out in combination with homework, including: the client expresses a negative prediction, and the counselor suggests that he verify his idea or cognition within a week; Consultants decide when, where and how to conct cognitive change experiments for clients, and make suggestions for change; The consultant asks the client how they will respond if the experimental results confirm the client's concerns, so that the consultant can prepare for further treatment in advance< Role playing in cognitive therapy is used to reveal the client's automatic thinking, develop his rational thinking and modify his core beliefs. Some visitors lack social skills, or are familiar with some form of communication, but lack application skills when they need to use it. Through role play, you can practice the skills and methods you need in your life. Counselors should carry out some self-confidence exercises and role play with clients to promote the development of clients' social skills< During the treatment, the client often feels uneasy and anxious because his current situation is far away from the treatment goal. While helping clients to make treatment goals and plans, counselors should help clients to carry out activities to alleviate anxiety every day, and then subdivide the treatment goals into one step by one. After one step of treatment, certain effects will be achieved, accumulated in turn, and finally the treatment goals will be completed. The process of step-by-step treatment goal is hierarchical exposure, which can help clients build confidence, step by step close to the treatment goal, and achieve the effect of treatment

5. Making "pie chart"

most of the time, people will view events in a "all or nothing" way, that is, either totally negative or totally positive. The best way to intervene in this way of thinking is to make a "pie chart". The method of pie chart is to ask visitors to separate different shares in the chart on the basis of careful consideration. Different shares represent their importance and responsibility in a certain event. Then ask the visitor to point out the cause of the event and the proportion of each cause in the diagram. Finally, let them think about how much responsibility they take in each event

6. Cost benefit analysis

the consultant asks the client to check the results of a belief he holds, including positive and negative ones. Once the results are presented to the client, he can choose to continue to maintain the original belief or replace it with a different belief. Cost benefit analysis (CBA) is to let visitors write down the cost and benefit of their existing beliefs, affirm positive ideas and negate negative ideas. Visitors can draw a table to write the advantages of their current beliefs on the left and disadvantages on the right. When the disadvantages are far more than the advantages, visitors will feel that their current beliefs are unfavorable to them and make a decision to change their beliefs

7. Defense lawyer practice

defense lawyer practice is to let the visitor imagine that he was brought to a trial and became a defense lawyer, while the plaintiff is his automatic thinking. His task is to oppose the plaintiff's lawsuit, that is, to challenge his own ideas. Through the practice of defense lawyers, many visitors will find it much easier to imagine themselves as other people's defense lawyers than as their own defense lawyers. Visitors can put themselves in the role of demanding verification, questioning evidence, and challenging the plaintiff, anything we expect lawyers to do. The practice of defense lawyers can make visitors challenge their automatic thinking and form new beliefs and ways of thinking< (2) cognitive methods

1. Guessing ideas

sometimes the negative emotions of the visitors are so strong that they can't think about the ideas that appear with the emotions. Guessing an idea is that the consultant puts forward some possible ideas for the client to decide whether some of them are consistent with his own ideas or emotions. Both consultants and visitors try to speculate on potential thinking. If the client insists that he has no idea but emotion, which hinders his recognition of the idea, the consultant can guide him when his negative emotion is very strong, which is helpful for the client to guess the idea< 2. Understanding special meaning

the meaning of words will be different among the clients with different automatic thinking. Therefore, the counselor should not think that he knows the meaning of a certain word expressed by the client, but thoroughly understand the special meaning of some words in a certain situation. Understanding the meaning of the client's expression can help the counselor understand the client's thinking process better, which is concive to the development of treatment<

3. Re attribution method

re attribution method is that consultants help clients re explore the causes of things, re assign responsibilities to them, and rece clients' responsibility for adverse events. Because sometimes the adverse events are not the responsibility of the visitors, but the visitors put the responsibility on themselves, and then blame themselves, feel guilty and depressed< The vertical descent method is an effective way to understand the potential ideas of visitors. For visitors, negative thoughts are sometimes true, and the prediction of adverse events will bring worry or fear to visitors. Vertical descent is to explore the underlying beliefs that trigger this negative emotion, which can weaken the thoughts of worry or fear. The consultant writes the visitors' Thoughts on the top of the paper, and then draws a downward arrow to point to a series of thoughts or events hidden behind their thoughts, so as to obtain the potential meaning of these thoughts

5. Two criteria

the two criteria require visitors to think about what results they will get if their current criteria are applied to others. Visitors are guided to think that they have one standard for themselves and another for others. Counselors can ask them the following questions: Why are they more strict with themselves than others? Why do you use different standards to evaluate yourself and others? These questions help visitors to realize what is the most reasonable standard< (3) emotional methods

1. Written venting

written venting is to let visitors freely write down troubled events to express their emotions, which can rece their anxiety, depression and other negative emotions. This is a way to express emotions freely, that is to let the negative emotions of the visitors vent. Although the negative emotions caused by disturbing events may increase in a short time, the negative emotions and stress will decrease after a few days or weeks of treatment

2. Identify emotional schema

different visitors will have different thoughts or behaviors on negative emotions, that is to say, visitors will have different emotional schema on different emotions. The key of this treatment method is to let the client identify a variety of emotional schemata. The counselor examines the client's different strategies for dealing with different emotions, and adopts appropriate treatment methods to help the client according to their emotional schemata<

3. Image reconstruction

image reconstruction is a dramatic way for visitors to reconstruct events and change the nature of the events that initially lead to anxiety and anxiety. Image reconstruction can activate the stronger and more powerful part of the visitor's ego to fight against the weak and failed part of the ego. Image reconstruction can be used in combination with homework. The counselor asks the client to recall the bad experience in the past, write it down in detail, and then reconstruct the image immediately. In the reconstruction event, the client becomes more confident, brave, independent and powerful. He can completely control himself, weaken the bad experience and achieve the therapeutic effect< When the clients are anxious, they are more likely to overestimate the risk of certain events. Emotional heuristics is to let visitors consider how emotions affect thinking, that is, let them consider how the causal relationship between emotions and thinking is generated. Emotional priming can help visitors learn how to create a special mood, so as to correct their emotional priming. If the visitors are thinking with a negative emotion, then this negative emotion can be guided and corrected to a positive emotion, and their thinking will be carried out again with a positive emotion< [editor]


basic theory of cognitive therapy [3]

1. Cognition determines a person's emotion and behavior

Ellis believes that various stimuli in the environment

2.

The modernization of national governance system and governance capacity will be further accelerated, and the level will be further improved, especially the ability of defense against major biological risks will get new breakthroughs

The outbreak of the

epidemic has carried out a practical test on China's governance system and governance capability, which not only shows the effectiveness and achievements of the governance system and governance capability, but also exposes its shortcomings and defects.

provides living data and information for accelerating the improvement of the governance system and governance capability in the future, and provides data for digitization, artificial intelligence, robotics, etc, The application and role of modern science and technology such as blockchain in crisis management and risk prevention and control provide a realistic basis, and provide a rare opportunity for China to turn crisis into opportunity and save danger

this is another wake-up call for China's biological risk crisis after SARS, which urges China to speed up the modernization of governance system and governance capacity

extended information:

precautions:

since the reform and opening up, China's development achievements have laid a solid foundation for the success of the war and the protection of human rights. The epidemic not only endangers indivial safety and well-being, but also endangers the right to life and health of families, communities and larger social groups. Because of the integrity of human rights, the right to life and the right to health are threatened, which directly affects a series of rights and freedoms such as the right to work and the right to ecation

in the 70 years since the founding of new China, especially in the 40 years since the reform and opening up, China's economic development, social progress and medical and health undertakings have made continuous progress and breakthroughs. In 2003, China successfully responded to the SARS epidemic. The whole society has strengthened the awareness of infectious disease prevention and control. The government has continuously strengthened the construction of disease prevention and control capacity and mechanism, and effectively improved the protection level of the right to health

The laboratory testing network of national, provincial, municipal and county CDCs will be established, and the laboratories of influenza, poliomyelitis, measles and Japanese encephalitis of CDC will become the reference laboratories of who. On the whole, it is the great achievements of reform and opening up that have laid the material, mechanism and ability foundation for China to overcome the epidemic

3. The new pneumonia has no effect on the financial procts that have been purchased. For the financial procts that have been purchased, both parties have formed a contract. It won't affect your earnings.

4. The impact of the novel coronavirus pneumonia in 2020 is not that wages have been reced. The discount can not be reced, but it can not always be done.

5. I think it has an impact on the economy, on politics and thinking. No problem.

6. In

2020, all the people were covered by the shadow of New Coronavirus pneumonia, and many provinces and cities in the country also adjusted the time of the vacation. Whether you are a worker or a designer or a student, you must isolate yourself at home and do a good job of self-protection to ensure that you will not be infected by the virus. So will the time of this heart-shaped pneumonia have a significant impact on our job search in the next year{ RRRRR}

secondly, with the uncertain external demand, many enterprises will directly freeze recruitment moreover, many enterprises have adopted personnel optimization and internal recruitment measures to recruit the talents they need. On the one hand, it can not only rece the risk of virus infection, but also rece the wage cost of employees. Therefore, the number of recruitment posts will not be as many as in previous years. Moreover, many countries have taken measures such as banning entry for Chinese citizens, so it will be difficult for some small partners who often go to and from international flights to continue to look for jobs