How to train muscles on Ethereum website
Publish: 2021-05-14 00:28:06
1. What is "decentralization"
"decentralization" is translated from the English word decentralization, which is composed of the prefix de -, stem central and suffix ization. Among them, the stem central means "center", the suffix - ization means "... Hua", and the prefix de - has the meanings of leaving, removing, canceling and opposite. Therefore, it is very accurate to translate it into decentralization
what is the meaning of decentralization
vitalik buterin, founder of Ethereum, published the article "the meaning of decentralization" in February 2017, elaborating the meaning of decentralization. He thinks that we should distinguish the centralization and decentralization of computer software from three perspectives: architecture, governance and logic
Architecture centralization refers to the number of nodes that the system can tolerate and continue to run; Governance centralization refers to how many indivials and organizations are needed to control the system; Logic centralization refers to whether the interface and data presented by the system are like a single whole
blockchain is a unified account book of the whole network, so it is logically centralized, which is beyond doubt. From the perspective of architecture, blockchain is based on peer-to-peer network, so it is decentralized. From the perspective of governance, blockchain makes it difficult for a few people to control the whole system through consensus algorithm, so it is decentralized. The decentralization of architecture and governance brings three benefits to blockchain: fault tolerance, anti attack and anti collusion
five differences between blockchain and traditional distributed system
as a new kind of distributed system, blockchain is often mistakenly regarded as a distributed database or log system. In fact, there is a fundamental difference between blockchain and traditional distributed system, namely decentralization. Now let's look at the main differences between blockchain and traditional distributed systems:
(1) consistency algorithm: what blockchain needs to solve is the Byzantine general problem, that is, there are one or more fraulent nodes in the network, which may deliberately violate the protocol or transmit wrong data, Therefore, Byzantine fault-tolerant consensus algorithms, such as BFT, pow, POS, are often used in blockchain; The traditional distributed system only needs to consider the node failure and communication errors, and often uses consistency algorithms such as Paxos and raft, which can not resist the fraulent nodes
(2) central controller: there is no central controller in the blockchain network, and no node can control or coordinate the generation of ledger data. All nodes coordinate through consensus algorithm to generate consistent ledger. However, the traditional publishing system is often controlled by one organization, which uniformly dispatches all nodes to participate in the calculation
(3) rule making: the rule of blockchain is consensus protocol, also known as consensus mechanism, and consensus algorithm is a part of it. Consensus mechanism is generally designed and developed by a person or a team, and the corresponding proceres are developed for the community to use. This seems to be the same as the traditional distributed system, but the change and upgrading of the consensus mechanism of the blockchain requires the community to have a consensus on it. If no consensus can be reached, anyone can implement hard bifurcation and build another community and chain. This is the decentralization process of consensus mechanism.
"decentralization" is translated from the English word decentralization, which is composed of the prefix de -, stem central and suffix ization. Among them, the stem central means "center", the suffix - ization means "... Hua", and the prefix de - has the meanings of leaving, removing, canceling and opposite. Therefore, it is very accurate to translate it into decentralization
what is the meaning of decentralization
vitalik buterin, founder of Ethereum, published the article "the meaning of decentralization" in February 2017, elaborating the meaning of decentralization. He thinks that we should distinguish the centralization and decentralization of computer software from three perspectives: architecture, governance and logic
Architecture centralization refers to the number of nodes that the system can tolerate and continue to run; Governance centralization refers to how many indivials and organizations are needed to control the system; Logic centralization refers to whether the interface and data presented by the system are like a single whole
blockchain is a unified account book of the whole network, so it is logically centralized, which is beyond doubt. From the perspective of architecture, blockchain is based on peer-to-peer network, so it is decentralized. From the perspective of governance, blockchain makes it difficult for a few people to control the whole system through consensus algorithm, so it is decentralized. The decentralization of architecture and governance brings three benefits to blockchain: fault tolerance, anti attack and anti collusion
five differences between blockchain and traditional distributed system
as a new kind of distributed system, blockchain is often mistakenly regarded as a distributed database or log system. In fact, there is a fundamental difference between blockchain and traditional distributed system, namely decentralization. Now let's look at the main differences between blockchain and traditional distributed systems:
(1) consistency algorithm: what blockchain needs to solve is the Byzantine general problem, that is, there are one or more fraulent nodes in the network, which may deliberately violate the protocol or transmit wrong data, Therefore, Byzantine fault-tolerant consensus algorithms, such as BFT, pow, POS, are often used in blockchain; The traditional distributed system only needs to consider the node failure and communication errors, and often uses consistency algorithms such as Paxos and raft, which can not resist the fraulent nodes
(2) central controller: there is no central controller in the blockchain network, and no node can control or coordinate the generation of ledger data. All nodes coordinate through consensus algorithm to generate consistent ledger. However, the traditional publishing system is often controlled by one organization, which uniformly dispatches all nodes to participate in the calculation
(3) rule making: the rule of blockchain is consensus protocol, also known as consensus mechanism, and consensus algorithm is a part of it. Consensus mechanism is generally designed and developed by a person or a team, and the corresponding proceres are developed for the community to use. This seems to be the same as the traditional distributed system, but the change and upgrading of the consensus mechanism of the blockchain requires the community to have a consensus on it. If no consensus can be reached, anyone can implement hard bifurcation and build another community and chain. This is the decentralization process of consensus mechanism.
2. It contains only numbers 0 ~ 9 and letters a ~ F, a total of 16 symbols
3. You can find the toobi platform. First, it's safe. Second, it's fast to get to the account
4. Ripple is not the most successful blockchain company, but one of the earliest blockchain companies. We have cooperated with several small banks all over the world, but there is not much spark
in addition to this company, there are many blockchain companies and projects around the world, such as Ethereum, an intelligent contract platform, and decent, a distributed content publishing platform.
in addition to this company, there are many blockchain companies and projects around the world, such as Ethereum, an intelligent contract platform, and decent, a distributed content publishing platform.
5. Become the seventh fan
read on line by line, don't look at the results first. The sender told me that... Within 10 minutes of the test, his wish came true So I translate it into Chinese and leave a message here. It takes about 1-2 minutes to translate it into Korean, but it's worth it. Try it. First of all, prepare paper and pen. When choosing a name, please choose the real name of the person you really know. Please write the answers that are intuitive and instantly in your mind. Read one line at a time. If you read the answer first, it's not interesting. 1 First, from top to bottom (vertical), write the number 2 from 1 to 10. Write a number (one digit from 1 to 10) 3 next to the numbers 1 and 2. Next, write a name of the opposite sex next to the numbers 3 and 7. 4 Write a name next to the numbers 4, 5 and 6. Friends and family can... (if you don't answer carefully, it's a waste of your time) 5. Next to the numbers 8, 9 and 10, write the title of a song. Finally, let's make a wish. Let's see the result of this game. First of all, the name next to the number three is the person you love. Next to the number 7, write down the love you like, but can't realize. The person next to number four is the one who cares about you the most. The person next to the number five is the one who brings you good luck. The person next to the number six is the one against you. The song written in number 8 is the most suitable song for the person written in number 3. The song written in number 9 is the most suitable song for the person written in number 7. The song written in number 10 is song, which is the most suitable song to express your idea. Finally, you reprint this article to other message boards, and write the number corresponding to the number 2, and your wish will come true.
read on line by line, don't look at the results first. The sender told me that... Within 10 minutes of the test, his wish came true So I translate it into Chinese and leave a message here. It takes about 1-2 minutes to translate it into Korean, but it's worth it. Try it. First of all, prepare paper and pen. When choosing a name, please choose the real name of the person you really know. Please write the answers that are intuitive and instantly in your mind. Read one line at a time. If you read the answer first, it's not interesting. 1 First, from top to bottom (vertical), write the number 2 from 1 to 10. Write a number (one digit from 1 to 10) 3 next to the numbers 1 and 2. Next, write a name of the opposite sex next to the numbers 3 and 7. 4 Write a name next to the numbers 4, 5 and 6. Friends and family can... (if you don't answer carefully, it's a waste of your time) 5. Next to the numbers 8, 9 and 10, write the title of a song. Finally, let's make a wish. Let's see the result of this game. First of all, the name next to the number three is the person you love. Next to the number 7, write down the love you like, but can't realize. The person next to number four is the one who cares about you the most. The person next to the number five is the one who brings you good luck. The person next to the number six is the one against you. The song written in number 8 is the most suitable song for the person written in number 3. The song written in number 9 is the most suitable song for the person written in number 7. The song written in number 10 is song, which is the most suitable song to express your idea. Finally, you reprint this article to other message boards, and write the number corresponding to the number 2, and your wish will come true.
6. No food can increase muscle, but you can eat more fruits (papaya, Hami melon, etc.) to increase skin elasticity and muscle toughness
1 jog when you're training your muscles
2 it is recommended to practice the strength of Achilles tendon and the curve of legs with the feet pointed (the feet are close together to tighten the muscles and support the body up and down 30 times with the toes) in ballet
3 upper body is better than sit ups (about 60),
4 arm strength, if you want to bear hardships, push up (you can push up at 45 degrees on the table for about 20 times),
6 or hold a 300-600g thing (a bottle of water) upward, erect your arm at 90 degrees, hold your head at 90 degrees, and practice biceps
7 when you lift your hips, your upper body crawls on the wall, and your legs are lifted back 20 times
8 it's not beautiful to do the above exercises in school. You can do high leg raising in situ (the fast frequency of each minute is 90 degrees at 50 times in situ). It's a little tired, but absolutely practice the leg muscles. The faster the frequency, the more invincible you can sprint
you don't need to do the above exercises every day, just choose one or two when you have time
it's suggested that you wipe mats (it's going to be summer soon, and wiping every day can prevent mites from growing on mats!)
have a good time!
1 jog when you're training your muscles
2 it is recommended to practice the strength of Achilles tendon and the curve of legs with the feet pointed (the feet are close together to tighten the muscles and support the body up and down 30 times with the toes) in ballet
3 upper body is better than sit ups (about 60),
4 arm strength, if you want to bear hardships, push up (you can push up at 45 degrees on the table for about 20 times),
6 or hold a 300-600g thing (a bottle of water) upward, erect your arm at 90 degrees, hold your head at 90 degrees, and practice biceps
7 when you lift your hips, your upper body crawls on the wall, and your legs are lifted back 20 times
8 it's not beautiful to do the above exercises in school. You can do high leg raising in situ (the fast frequency of each minute is 90 degrees at 50 times in situ). It's a little tired, but absolutely practice the leg muscles. The faster the frequency, the more invincible you can sprint
you don't need to do the above exercises every day, just choose one or two when you have time
it's suggested that you wipe mats (it's going to be summer soon, and wiping every day can prevent mites from growing on mats!)
have a good time!
7. Often practice push ups can train muscles, push ups mainly exercise pectoralis major and brachial triceps. The following is the method and quantity of push up exercise muscle:
push up exercise quantity: each group do 10 to 15, do 3 to 8 groups, each group rest for 1 minute
five push ups with different difficulty: up tilt push up, standard push up, focus on push up, lever push up and one hand push up (the intensity increases in turn)
it's easier than standard push ups to do up tilt push ups. You can put your hands on the wall, the edge of the bed and so on, which is easier than horizontal. If you can do about 15 diagonal push ups, do standard push ups, other types of push ups and so on. More difficult push ups: focus on push ups, lever push ups, etc. Focus on push ups is one hand on basketball and other high objects, the other hand normal do push ups. The lever push up is that one hand is placed on the side of the floor, and the other hand is used to do push up normally. The final move is one handed push ups
if the goal is to increase muscle, the above exercise plan does not need to exercise every day, and you can exercise more than 48 hours. Muscle need long-term persistence, not a day can practice a good figure.
push up exercise quantity: each group do 10 to 15, do 3 to 8 groups, each group rest for 1 minute
five push ups with different difficulty: up tilt push up, standard push up, focus on push up, lever push up and one hand push up (the intensity increases in turn)
it's easier than standard push ups to do up tilt push ups. You can put your hands on the wall, the edge of the bed and so on, which is easier than horizontal. If you can do about 15 diagonal push ups, do standard push ups, other types of push ups and so on. More difficult push ups: focus on push ups, lever push ups, etc. Focus on push ups is one hand on basketball and other high objects, the other hand normal do push ups. The lever push up is that one hand is placed on the side of the floor, and the other hand is used to do push up normally. The final move is one handed push ups
if the goal is to increase muscle, the above exercise plan does not need to exercise every day, and you can exercise more than 48 hours. Muscle need long-term persistence, not a day can practice a good figure.
8.
Deltoid is a small muscle group, if the purpose is to increase muscle, under the premise of action standard, the weight of shoulder push should be 8-12rm. For movements such as side lift, small weight of 15-20rm is appropriate. It's easy to find the feeling of muscle power when the weight is small. Large weight movement is easy to deform, and other muscle groups will rece the stimulation to the target muscle groups
9. Hard Qigong is a kind of Qigong that makes muscles elastic and hard after using the Qi of Dantian. Qi is a kind of invisible and untouchable thing. It can only be felt when the meridians are especially unblocked, hot, numb and cool. It's Qi. People with strong Qi and blood practice Qigong quickly.
10. 1.
relax and breathe deeply<
2. When you release your mind and feel that your body is relaxed, you will feel a rise in your consciousness< For example,
4.
I have the same mind, the same thought and the same consciousness with God<
5.
I pray for Christ consciousness to be with me<
6.
affirm that the gurus of Jingguang brothers are with me:
in your meditation, calling the gurus to be with you will open the communication channel between you and the gurus, and obtain the gurus' blessing in energy
7.
bring the awareness of all selves to the forehead:
call the incarnation self, personality self, body self, organ self and cell self to the forehead, and imagine that all selves enter into a unified and complete existence. This is a very important step, because the forehead is connected with the highly sensitive pineal gland, which has the essence of dexterity<
8.
lift all self-awareness up through the lower system:
lift the body and emotion? Feeling body, thought rational body, ether? The astral body ascends to the center of the soul body six inches above the head and activates the white light. Visualizing all selves forms a wave of consciousness and then enters the white light. As soon as you inspire the white light of the soul body, you merge with the consciousness of the gurus and guides
9.
when you bring awareness to this central point, consciously activate the energy of white light, and visualize the brilliant white light shining like the sun
10.
let the white light flow through all your lower systems, focus your mind on your body, and consciously guide the light flow through all your lower systems<
11.
let the light whirl counterclockwise (from the left hand to the back of the body to the front of the right hand). This will turn on your magnetic field for easy cleaning and purification<
12.
feel the white light, clean, purify and remove all the negative energy and impurities stored in organs, tissues and cells
13<
14.
expand the white light into a sphere with a diameter of six feet, and rotate clockwise to seal the potential energy of love, harmony and peace in the magnetic field, while blocking the interference of external negative potential energy
15.
go into silence...
16.
as all the lower systems merge into the light, you will feel that this energy is purifying your consciousness. As you follow the musical guidance of the light lesson meditation, you will feel the vibration of frequency, which is the most powerful time of the cleansing process. After a period of silence, when you feel that the operation of energy in yourself has been completed, direct the energy to those who need it, or to relatives, friends and classmates who have asked you for light
17.
put your body on the ground. Stay focused until all your senses and awareness are fully restored to their senses. Don't rush to the end of the sit in to avoid feeling top heavy or unbalanced<
several primary meditation rituals:
& gt; Light ceremony
& gt; Note: it is best to wax in a dark place or time? Or oil lamp ~ ~ burn some essence and start
>. Ritual use: relax the body
& gt; Ritual method:
& gt; 1. Do it first ~ ~ put your hands on your legs ~ ~ adjust your breathing (i.e. inhale four beats ~ ~ close four beats ~ ~ exhale four beats ~ ~ do it more times ~ your body will do it by itself ~ ~ then you can go on ~ ~ never breathe with your mouth!!)< br />> 2. Close your eyes ~ ~ imagine a huge golden ball of light in front of you ~ ~ you know? How sacred ~ ~ try to feel? If you can't see it, don't worry ~ ~ just know where it is)
& gt; 3. Next ~ ~ imagine that your body is empty ~ ~ imagine that you are as pure as glass ~ ~ imagine that when you breathe in the next breath ~ ~ you pull some light into your feet ~ ~ the breath holding time stops there ~ ~ when you exhale ~ ~ the golden light becomes brighter
& gt; 4. Take another breath to pull some golden light in ~ ~ this time ~ ~ imagine golden light rising to your knee ~ ~ hold your breath? Stop there ~ ~ exhale to change the light ~ ~ keep doing it ~ ~ until the body is full of the holy light ~ ~ the ceremony is over
& gt; The ritual of spiritual world
& gt; Note: this ceremony should be performed after the lighting ceremony
& gt; Ritual purpose: let miscellaneous thoughts go away ~ ~ make yourself concentrate
& gt; Ritual method:
& gt; 1. Imagine you are sitting on a cliff ~ ~ looking at a river ~ ~ there is a clear night sky above you ~ ~ once again ~ ~ don't worry that you can't see the image ~ ~ just know their existence and furnishings
& gt; 2. Watch the river flow in front of you ~ ~ try to listen to the sound of the water ~ ~ at this time, you will probably find a lot of thoughts appear and try to affect your feelings ~ ~ don't try to hold them down ~ ~ instead, turn them into graphics ~ ~ follow the river (like if it's about money ~ ~ imagine a lot of money flowing with the river) so you won't think about them much
& gt; 3. Send away the thoughts one by one, don't think about those thoughts ~ ~ just send them away ~ ~ over time ~ ~ the thoughts will be less and less
& gt; 4. Do the above steps for about a week until there is no brainstorming meeting, and then go on
& gt; 5. When no distracting thoughts come ~ ~ let an idea come ~ ~ turn him into a figure ~ ~ try to look at him attentively
& gt; 6. Try to make the picture move ~ ~ this will help you concentrate more easily ~ ~ steps 5 ~ 6 should always be completely free of distractions -------- --- --- --- --- --- --- --- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - There are also ways to attract attention in meditation, such as
count the numbers, close your eyes, adjust your breath, and then start counting the numbers. Don't cheat yourself. If you have any idea, start counting again immediately
feel the breath, and feel the feeling of breathing in and out of your body. It's also a good way to make yourself meditate carefully
} the first practice ceremony of Visualization & hearing< br />> 1. Choose an object with simple structure ~ ~ pen ~ ~ colored stone ~ ~ keys are easy to use
& gt; 2. Sit down when you usually perform rituals ~ ~ take the items you choose ~ ~ by the way ~ ~ prepare a lamp that can adjust the brightness ~ ~ it's better to use oil lamp & gt; 3. When you feel ready ~ ~ turn down the light ~ ~ and make a light ceremony ~ ~ when the ceremony is over ~ ~ turn on the light to the strongest and look at the object in your hand
& gt; 4. Look at the object in your hand for about one minute ~ ~ try to remember every special place ~ ~ when you are ready ~ ~ turn down the light ~ ~ and close your eyes
& gt; 5. Imagine two connected black curtains flying in front of you ~ ~ imagine the spiritual world behind this curtain ~ ~ and then ~ ~ imagine the curtains opening one to the left ~ ~ and the other to the left
& gt; 6. The world in front of you ~ ~ should be shining white ~ ~ put the figure of your object in this world
& gt; 7. Try to move the image ~ ~ and try to see all the small details ~ ~ so after five minutes ~ ~ imagine that the black curtain is closed ~ ~ and flies away ~ ~ then make the following steps immediately
& gt; 8. Take something that can make a sound ~ ~ I use the bell as the proportion here ~ ~ it's better not to use the tape ~ ~ because the background noise will become loud like thunder
& gt; 9. When you have finished your light ritual and visualization ritual ~ ~ pick up your bell ~ ~ shake it gently in your ear ~ ~ if possible ~ ~ let the bell vibrate in your ear ~ ~ try to feel
him ~ ~ if you pay enough attention ~ ~ you should find a little change in the air around your ears ~ ~ this feeling is very small ~ ~ but it's like a thorn? And some pressure
& gt; 10. Take a moment to try to feel the pressure ~ ~ if you start to feel it ~ ~ imagine two black balls flying near your head ~ ~ one on your left ear ~ ~ one on your right ear ~ ~ try to pull them in a little bit ~ ~ at the same time ~ ~ try to increase the pressure beside your ear ~ ~ when the ball touches your ear ~ ~ your ears should feel like shaking
& gt; 11. Shake your bell again ~ ~ find the pressure beside your ear makes a commotion ~ ~ know that the two balls lead to the spirit world ~ ~ and the commotion of the bell creates the sound of spirit
& gt; 12. Next is the important part ~ ~ ring the bell several times ~ ~ try to create the vibration of the bell by yourself ~ ~ every time you make this feeling ~ ~ try to hear 1 bell at the same time ~ ~ after practice ~ ~ it will become very simple ~ ~ the whole ceremony should be practiced to see and hear objects clearly
& gt; The second practice ceremony of Visualization & hearing
& gt; Note: you need to perfect the visualization, hearing and lighting ritual before you start this exercise ~ ~
& gt; Ritual usage:
& gt; 1. Make a light ritual
2. Imagine the curtain in the visualization appears in front of you ~ ~ when you feel the black ball in the hearing appears next to your ear ~ ~ when you can feel his presence ~ ~ when you see the curtain slowly hit Kai ~ ~ when you feel the black ball close to your ear ~ ~ when you feel your spiritual world open and your ear pressure should appear
& gt; 3. When you feel that you are ready to use visualization and auralization together ~ ~ try to visualize something that makes a sound ~ ~ like a master clock ~ ~ master clock is a good choice ~ ~ because you can see the penlum swing ~ ~ hear its tick ~ ~ when you turn off that clock ~ ~ pay attention to the penlum swing ~ ~ hear the tick clearly without decreasing the sound
& gt; 4. This ceremony should be practiced until the image and sound will not become blurred for more than five minutes. The ability of visualizing and hearing will be of great help to your later practice. In short, its process is to the real object to create illusory visual and hearing, and to create illusory music out of thin air Vision and hearing you can also try to create illusory touch< br />
> Element meditation (the call of four winds)
& gt; Ritual use: get the power of elements
& gt; Note: it's better to perfect the visualization, hearing and light ritual ~ ~ and then start the ritual
& gt; Ritual usage:
& gt; 1. Make a light ritual
& gt; 2. Sit in your quiet space, put your palm on your lap and face up to the sky, and open something like you are holding a ball. Imagine that you have a root on your back and insert it into the center of the earth
& gt; I see red for fire, blue for water, green for earth and yellow for air. Imagine the spinning wind spinning into your hands. Once you have all the elemental winds spinning in your hands, imagine them spinning on your arms, and then to your chest, throat, Head down to your stomach and to your feet and feet.
& gt; 4. As they revolve in your body and heal you, imagine yourself turning into these elements. For example, imagine yourself as a wave and rushing into the sand, and you become a part of the earth
relax and breathe deeply<
2. When you release your mind and feel that your body is relaxed, you will feel a rise in your consciousness< For example,
4.
I have the same mind, the same thought and the same consciousness with God<
5.
I pray for Christ consciousness to be with me<
6.
affirm that the gurus of Jingguang brothers are with me:
in your meditation, calling the gurus to be with you will open the communication channel between you and the gurus, and obtain the gurus' blessing in energy
7.
bring the awareness of all selves to the forehead:
call the incarnation self, personality self, body self, organ self and cell self to the forehead, and imagine that all selves enter into a unified and complete existence. This is a very important step, because the forehead is connected with the highly sensitive pineal gland, which has the essence of dexterity<
8.
lift all self-awareness up through the lower system:
lift the body and emotion? Feeling body, thought rational body, ether? The astral body ascends to the center of the soul body six inches above the head and activates the white light. Visualizing all selves forms a wave of consciousness and then enters the white light. As soon as you inspire the white light of the soul body, you merge with the consciousness of the gurus and guides
9.
when you bring awareness to this central point, consciously activate the energy of white light, and visualize the brilliant white light shining like the sun
10.
let the white light flow through all your lower systems, focus your mind on your body, and consciously guide the light flow through all your lower systems<
11.
let the light whirl counterclockwise (from the left hand to the back of the body to the front of the right hand). This will turn on your magnetic field for easy cleaning and purification<
12.
feel the white light, clean, purify and remove all the negative energy and impurities stored in organs, tissues and cells
13<
14.
expand the white light into a sphere with a diameter of six feet, and rotate clockwise to seal the potential energy of love, harmony and peace in the magnetic field, while blocking the interference of external negative potential energy
15.
go into silence...
16.
as all the lower systems merge into the light, you will feel that this energy is purifying your consciousness. As you follow the musical guidance of the light lesson meditation, you will feel the vibration of frequency, which is the most powerful time of the cleansing process. After a period of silence, when you feel that the operation of energy in yourself has been completed, direct the energy to those who need it, or to relatives, friends and classmates who have asked you for light
17.
put your body on the ground. Stay focused until all your senses and awareness are fully restored to their senses. Don't rush to the end of the sit in to avoid feeling top heavy or unbalanced<
several primary meditation rituals:
& gt; Light ceremony
& gt; Note: it is best to wax in a dark place or time? Or oil lamp ~ ~ burn some essence and start
>. Ritual use: relax the body
& gt; Ritual method:
& gt; 1. Do it first ~ ~ put your hands on your legs ~ ~ adjust your breathing (i.e. inhale four beats ~ ~ close four beats ~ ~ exhale four beats ~ ~ do it more times ~ your body will do it by itself ~ ~ then you can go on ~ ~ never breathe with your mouth!!)< br />> 2. Close your eyes ~ ~ imagine a huge golden ball of light in front of you ~ ~ you know? How sacred ~ ~ try to feel? If you can't see it, don't worry ~ ~ just know where it is)
& gt; 3. Next ~ ~ imagine that your body is empty ~ ~ imagine that you are as pure as glass ~ ~ imagine that when you breathe in the next breath ~ ~ you pull some light into your feet ~ ~ the breath holding time stops there ~ ~ when you exhale ~ ~ the golden light becomes brighter
& gt; 4. Take another breath to pull some golden light in ~ ~ this time ~ ~ imagine golden light rising to your knee ~ ~ hold your breath? Stop there ~ ~ exhale to change the light ~ ~ keep doing it ~ ~ until the body is full of the holy light ~ ~ the ceremony is over
& gt; The ritual of spiritual world
& gt; Note: this ceremony should be performed after the lighting ceremony
& gt; Ritual purpose: let miscellaneous thoughts go away ~ ~ make yourself concentrate
& gt; Ritual method:
& gt; 1. Imagine you are sitting on a cliff ~ ~ looking at a river ~ ~ there is a clear night sky above you ~ ~ once again ~ ~ don't worry that you can't see the image ~ ~ just know their existence and furnishings
& gt; 2. Watch the river flow in front of you ~ ~ try to listen to the sound of the water ~ ~ at this time, you will probably find a lot of thoughts appear and try to affect your feelings ~ ~ don't try to hold them down ~ ~ instead, turn them into graphics ~ ~ follow the river (like if it's about money ~ ~ imagine a lot of money flowing with the river) so you won't think about them much
& gt; 3. Send away the thoughts one by one, don't think about those thoughts ~ ~ just send them away ~ ~ over time ~ ~ the thoughts will be less and less
& gt; 4. Do the above steps for about a week until there is no brainstorming meeting, and then go on
& gt; 5. When no distracting thoughts come ~ ~ let an idea come ~ ~ turn him into a figure ~ ~ try to look at him attentively
& gt; 6. Try to make the picture move ~ ~ this will help you concentrate more easily ~ ~ steps 5 ~ 6 should always be completely free of distractions -------- --- --- --- --- --- --- --- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - There are also ways to attract attention in meditation, such as
count the numbers, close your eyes, adjust your breath, and then start counting the numbers. Don't cheat yourself. If you have any idea, start counting again immediately
feel the breath, and feel the feeling of breathing in and out of your body. It's also a good way to make yourself meditate carefully
} the first practice ceremony of Visualization & hearing< br />> 1. Choose an object with simple structure ~ ~ pen ~ ~ colored stone ~ ~ keys are easy to use
& gt; 2. Sit down when you usually perform rituals ~ ~ take the items you choose ~ ~ by the way ~ ~ prepare a lamp that can adjust the brightness ~ ~ it's better to use oil lamp & gt; 3. When you feel ready ~ ~ turn down the light ~ ~ and make a light ceremony ~ ~ when the ceremony is over ~ ~ turn on the light to the strongest and look at the object in your hand
& gt; 4. Look at the object in your hand for about one minute ~ ~ try to remember every special place ~ ~ when you are ready ~ ~ turn down the light ~ ~ and close your eyes
& gt; 5. Imagine two connected black curtains flying in front of you ~ ~ imagine the spiritual world behind this curtain ~ ~ and then ~ ~ imagine the curtains opening one to the left ~ ~ and the other to the left
& gt; 6. The world in front of you ~ ~ should be shining white ~ ~ put the figure of your object in this world
& gt; 7. Try to move the image ~ ~ and try to see all the small details ~ ~ so after five minutes ~ ~ imagine that the black curtain is closed ~ ~ and flies away ~ ~ then make the following steps immediately
& gt; 8. Take something that can make a sound ~ ~ I use the bell as the proportion here ~ ~ it's better not to use the tape ~ ~ because the background noise will become loud like thunder
& gt; 9. When you have finished your light ritual and visualization ritual ~ ~ pick up your bell ~ ~ shake it gently in your ear ~ ~ if possible ~ ~ let the bell vibrate in your ear ~ ~ try to feel
him ~ ~ if you pay enough attention ~ ~ you should find a little change in the air around your ears ~ ~ this feeling is very small ~ ~ but it's like a thorn? And some pressure
& gt; 10. Take a moment to try to feel the pressure ~ ~ if you start to feel it ~ ~ imagine two black balls flying near your head ~ ~ one on your left ear ~ ~ one on your right ear ~ ~ try to pull them in a little bit ~ ~ at the same time ~ ~ try to increase the pressure beside your ear ~ ~ when the ball touches your ear ~ ~ your ears should feel like shaking
& gt; 11. Shake your bell again ~ ~ find the pressure beside your ear makes a commotion ~ ~ know that the two balls lead to the spirit world ~ ~ and the commotion of the bell creates the sound of spirit
& gt; 12. Next is the important part ~ ~ ring the bell several times ~ ~ try to create the vibration of the bell by yourself ~ ~ every time you make this feeling ~ ~ try to hear 1 bell at the same time ~ ~ after practice ~ ~ it will become very simple ~ ~ the whole ceremony should be practiced to see and hear objects clearly
& gt; The second practice ceremony of Visualization & hearing
& gt; Note: you need to perfect the visualization, hearing and lighting ritual before you start this exercise ~ ~
& gt; Ritual usage:
& gt; 1. Make a light ritual
2. Imagine the curtain in the visualization appears in front of you ~ ~ when you feel the black ball in the hearing appears next to your ear ~ ~ when you can feel his presence ~ ~ when you see the curtain slowly hit Kai ~ ~ when you feel the black ball close to your ear ~ ~ when you feel your spiritual world open and your ear pressure should appear
& gt; 3. When you feel that you are ready to use visualization and auralization together ~ ~ try to visualize something that makes a sound ~ ~ like a master clock ~ ~ master clock is a good choice ~ ~ because you can see the penlum swing ~ ~ hear its tick ~ ~ when you turn off that clock ~ ~ pay attention to the penlum swing ~ ~ hear the tick clearly without decreasing the sound
& gt; 4. This ceremony should be practiced until the image and sound will not become blurred for more than five minutes. The ability of visualizing and hearing will be of great help to your later practice. In short, its process is to the real object to create illusory visual and hearing, and to create illusory music out of thin air Vision and hearing you can also try to create illusory touch< br />
> Element meditation (the call of four winds)
& gt; Ritual use: get the power of elements
& gt; Note: it's better to perfect the visualization, hearing and light ritual ~ ~ and then start the ritual
& gt; Ritual usage:
& gt; 1. Make a light ritual
& gt; 2. Sit in your quiet space, put your palm on your lap and face up to the sky, and open something like you are holding a ball. Imagine that you have a root on your back and insert it into the center of the earth
& gt; I see red for fire, blue for water, green for earth and yellow for air. Imagine the spinning wind spinning into your hands. Once you have all the elemental winds spinning in your hands, imagine them spinning on your arms, and then to your chest, throat, Head down to your stomach and to your feet and feet.
& gt; 4. As they revolve in your body and heal you, imagine yourself turning into these elements. For example, imagine yourself as a wave and rushing into the sand, and you become a part of the earth
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