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1. Squatting
this is a whole body exercise. Lower limb exercise can strengthen the secretion of androgen in the body, make the muscles grow better and faster, and make the lower limb exercise more powerful. Squatting can also effectively improve blood circulation, increase heart function, rece blood lipids, accelerate the speed of penis congestion. Of course, the most important thing is that squatting can exercise pelvic floor muscles, also known as sexual muscles
strengthening the muscles in this area can increase the blood supply of the whole pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation, because one of the characteristics of male orgasm is that these muscles contract regularly. The strength of this muscle will definitely add to the performance of sex
2. Levator ani muscle training
levator ani exercise can massage the prostate, promote the venous blood return of perineum, rece the congestion and inflammation of prostate
3. Horse riding
this sport can improve men's reaction ability and coordination, exercise the whole body, especially the leg muscles, and make them strong. And riding state and sex have something in common, control, master, control, change, more training can pave the way for perfect sex
4, sit ups
ordinary sit ups can effectively exercise lumbar and abdominal muscles, make men's waist and abdomen more powerful, and enhance their control. Strong abdominal muscles mean a more flexible body, a stronger sense of balance, sex can also do some difficult movements, making men more powerful in bed
extended data:
smoking does great harm to male sexual function. Nicotine, carbon monoxide, nitrogen oxides and other harmful substances in tobacco can cause arteriosclerosis, rece penile blood flow and increase blood viscosity, cause tissue hypoxia, and damage Leydig cells and Sertoli cells. Smoking can increase the concentration of chromium in testicular tissue, and chromium can destroy the blood testicular barrier, causing edema and degeneration of testicular tissue
smoking can inhibit NOS activity of corpus cavernosum smooth muscle, resulting in the decrease of diastolic capacity. Related experiments confirmed that smoking can also significantly rece the number of smooth muscle cells in penile erection tissue. Moreover, nicotine in tobacco can rece sperm activity and fertilization ability. These mechanisms lead to male sexual dysfunction and fertility decline
high quality proteins, such as animal protein and legume protein, contain a variety of amino acids needed by human activities, and participate in the composition of human tissue cells including sexual and reproctive organs. For example, arginine is an important raw material for sperm proction, and can eliminate fatigue and improve sexual function. Soybean procts, fish and so on all contain more arginine. Eating more of these foods is of great benefit to men's sexual function
the study found that the Mediterranean diet (mainly fruits, vegetables, nuts, Cereals, fish, olive oil, a small amount of red meat) was negatively correlated with the occurrence of ED. One third of obese ed men can regain sexual ability after establishing a healthy lifestyle (including Mediterranean diet) and regular exercise for two years
It is also very important to supplement vitamins and trace elements related to sexual function. Vitamin A and vitamin E have the effect of delaying aging and enhancing sexual function, and have a good effect on sperm proction and motility. Zinc is an important trace element in the reproctive system. Zinc deficiency can affect the development of reproctive organs and secondary sexual characteristics of adolescent males, and weaken the motility of spermappropriate supplement of foods with high zinc content, such as nuts and oysters, can effectively maintain and improve sexual function and fertility. Selenium is also a very beneficial element for sexual function. You can eat more selenium rich rice, asparagus, cashew nuts, sea cucumber and mushrooms