Mining millet replenishes physical strength

1. You have the subway directly to the Grand Theater at Shenzhen University. Now line 1 is only open to Shenzhen University... In the science park or Shenzhen University, take Line 1 to the Grand Theater, there is that station
Yes, there are many places in Nanshan District, such as Shenzhen University, science and Technology Park, Dachong, Baishizhou, window of the world and overseas Chinese town. Xili has not opened yet! Nanyou, Shekou is not yet

2.

"Unfortunately, in semiconctor manufacturing, Huawei only designs chips, not manufactures them." Three months ago, Yu Chengdong, CEO of Huawei's consumer business, said at the 2020 summit of China informatization 100 people's Congress that Huawei's Kirin high-end chips could not be manufactured after September 15 e to US sanctions

the news of chip shortage and shutdown of Volkswagen in the north and the South has brought the "chip shortage" situation into the public's view again. Although it is obviously different from Huawei's chip outage, it also exposes the serious problem of insufficient domestic independent chip research and development. There seems to be a word difference between a big automobile country and a powerful automobile country. However, from the point of view that most of all kinds of chips need to be imported, we can see that the technology gap behind this is not overnight

with the rise of the trend of electrification and intellectualization, the demand for chips, especially high-end chips, will only increase in the future domestic new energy vehicle market. If Chinese auto companies want to avoid being stuck in the neck by others, they must master the ability of chip R & D, design and proction independently. Only in this way can we really achieve "overtaking at corners"

this article comes from the author of car home, which does not represent the standpoint of car home

3. Dig ITGC, BTC, ETH ordinary computer is unable to dig. Now I'm just digging ITGC, which can reach the network. Now it's 50 cents a day, and I can dig dozens of them a day.

4. It depends on: first, whether you want to open the mining function, and second (key) whether you can get the mining version. The difference between maopan mining version and maopan Youpin customized version (which is sold by Xiaomi family) is that the mining version has mining function by default, and the maopan team officially promises that the daily income will reach 5-15 yuan, so although the maopan mining version is twice as expensive as maopan, the extra cost will be graally recovered and earned through the income. Interested can go to WeChat official account. Of course, if your demand is storage, you can go to Youpin to buy 1TB or 2TB cat disk. Youpin customized version has a built-in 1TB mechanical hard disk at the price of 499. This is a super moving proct with high cost performance, and also in line with Xiaomi's consistent pursuit, that is, a good proct with high quality and moving price. I am an old user of cat disk. This is a serious and honest team. Give them a compliment. Personal suggestion, can grab to buy 998 cat plate mining version, very cost-effective, income will be very high; If you can't get it, buy a 499 cat plate.

5. Xiaomi route is a crystal mine, with high profits in the early days. Now it is more difficult to mine, and the profits are much less. I'm paying attention to the online jCG K3 blockchain routing. JCG is an old manufacturer of intelligent routing. Compared with the old mining area, mining in the new mining area will be much easier. Moreover, it is an intelligent router equipped with blockchain technology. Besides mining, it can also be used for home use.

6. Millet has two main advantages: one is appetizer: many people know that millet porridge has nutrition, but they don't know that there are many unknown advantages under its simple appearance. When you have no appetite and poor appetite, the effect of millet porridge is no less than appetizer. Many people know that millet porridge has many advantages, but they don't know that it has many unknown advantages under its simple appearance. When you have no appetite and poor appetite, the effect of millet porridge is no less than appetizer. Secondly, Xiaomi is also called yaomi. Many women in northern China use Xiaomi and brown sugar to take care of their body after giving birth. Millet porridge is rich in nutritional value and has the reputation of "daishen Decoction". Because millet does not need refining, it preserves a lot of vitamins and inorganic salts. The vitamin B1 in Millet can be several times as much as that in rice; The content of inorganic salt in millet was also higher than that in rice. Millet is rich in vitamin B1, B2 and so on, which has the function of preventing dyspepsia and ulcers. Millet has the effect of preventing stomach and vomiting. It also has the function of nourishing yin and blood. It can help the puerpera recover their physical strength. Traditional Chinese medicine believes that millet tastes sweet and salty, and has the effects of clearing away heat and thirst, strengthening stomach and removing dampness, and sleeping with the stomach. The suitable population is the elderly, patients, maternal land tonic. The suitable amount is 50g per meal. It is suggested that it should be mixed with soybean or meat. Millet porridge should not be too thin. The nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so we can not take millet as the staple food after delivery, so we should pay attention to collocation to avoid lack of other nutrients. Ingredients / condiments millet 15 grams white rice 10 grams water 300cc flag fish floss 15 grams millet effect and effect millet effect: millet has the effect of preventing and treating dyspepsia. Millet has the effect of preventing stomach and vomiting. Millet has the effect of nourishing yin and blood, which can help the puerpera recover their physical strength. In addition to rich nutritional components, millet tryptophan content for the first cereal, tryptophan has a role in regulating sleep. Traditional Chinese medicine believes that millet tastes sweet and salty, and has the effects of clearing away heat and thirst, strengthening stomach and removing dampness, and sleeping with the stomach. With millet porridge, take before going to bed, easy to make people sleep peacefully. Millet nourishing Yin, is an alkaline cereal, the body has soreness or stomach acid disorder can often eat. Millet can also relieve bad breath and rece the growth of bacteria in the mouth. Millet is rich in amino acids to help prevent abortion, antibacterial and prevent vaginal inflammation in women. Millet is helpful for diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can stir fry the millet before cooking. When it is dyspepsia or vomiting, you can use millet to cook congee. If the pregnant woman has any discomfort in the morning or after childbirth, she can gruel it up and eat it often. Millet should be mixed with soybean. This is e to the lack of lysine in millet and the rich lysine in soybean, which can supplement the deficiency of millet. Millet porridge should not be too thin. Millet into the spleen, stomach, kidney, with spleen and stomach function, especially suitable for people with weak spleen and stomach. When cooking millet porridge, when the porridge is cooked, it will cool down and precipitate slightly. You can see that there is a fine viscous substance floating on the top layer of the porridge. This is porridge oil, which has the effect of protecting gastric mucosa and tonifying spleen and stomach. It is most suitable for patients with chronic gastritis and gastric ulcer. In particular, the effect of new rice is better than that of old rice. Millet porridge is a healthy food. It can be boiled alone, or added with jujube, red bean, sweet potato, lotus seed, lily, etc. to make different flavor nutriment. Millet ground into powder, can make cakes, delicious. Millet, purple rice, corn, red bean, mung bean, peanut bean and red jujube are cooked together until sticky. This porridge is nutritious and rich in carbohydrates, protein, fat, trace elements and vitamins. It is especially suitable for people with poor appetite, poor stomach and blood. Nutritional advantages: 1, rich in fat, 7.8 times as much as rice, and mainly unsaturated fatty acids. 2. Contains a lot of vitamin E, 4.8 times as much as rice. 3. The content of dietary fiber is rich, which is 4 times of that of rice. 4. The ratio of potassium to sodium is 9:1 for rice and 66:1 for millet. Eating millet often is good for patients with hypertension. 5. The iron content was 4.8 times higher than that of rice field; It is also rich in phosphorus, which is 2.3 times of that in rice field. That's why millet can replenish blood and strengthen brain.

7. CCTV International www.cctv.com Www.cctv.com what you are watching is "at your service" on CCTV economic channel. What do you drink and eat when you are tired? Drink some water when you are tired, drink some water when you are thirsty, and then eat some good fish and meat when you are tired. For many families, especially many parents think that if their children are tired of mountain climbing and sports, they will make meat, shrimp and fish for them. This week, our health code is to consider everything and question everything. After tired should be a lot of animal protein supplement, eat fish, meat, such things can quickly relieve fatigue, restore physical strength. But is it really the case? The following rumor is closely related to our health. In today's society, many people work day and night to live. A lot of physical work followed. Oh, tired, eat more meat. At this time, eating a big meal is the best way for many people to supplement their physical strength. There are many people in a lot of exercise, used to eat big fish and meat to quickly supplement physical strength. Tired to death, eat meat, eat meat can quickly replenish physical strength. Tired, eat beef jerky, eat more, eat meat can quickly supplement physical strength. After a lot of physical consumption, eating big fish and meat can quickly replenish physical strength, do you believe it? I think it's different from person to person. I usually drink some water after exercise. It can supplement the calories consumed by my exercise, and I really can't eat without taste at this time. Yes, it can replenish my strength. In the city life, there are always many health rumors, some shocking, some specious, is it groundless or good advice? For your service, pay attention to the city rumors, eliminate the false and retain the true, reveal the truth of health. It's hard to tell the true from the false of health rumors. Eating big fish and big meat after consuming a lot of physical strength can quickly replenish physical strength. Do you believe it? First, let's understand why we feel tired after exercise and a lot of physical work. In our physical work and exercise, the human body's metabolism speeds up, so that some of the energy is exhausted, so that we feel tired. So can eating meat supplement our body's energy? We know that meat is rich in protein, fat, calcium, iron, phosphorus and other minerals. And the protein is the main component of our body muscle, so it seems that eating meat can really supplement our body's energy and help us recover our physical strength. But can the nutrients of meat food be quickly absorbed by our body? So let's compare meat food with vegetables. Vegetables contain cellulose that is not absorbed by the human body. It can stimulate gastrointestinal peristalsis, so it will be quickly discharged through the gastrointestinal tract. However, meat does not contain this kind of cellulose that promotes gastrointestinal peristalsis in food, so meat will stay in the body for a long time. That is to say, the digestion speed of meat is relatively slow. Does slow digestion mean that the absorption of nutrients in meat is also slow? Mysteries emerge one after another. It's hard to judge whether it's true or not. Eating big fish and big meat after consuming a lot of physical strength can quickly replenish physical strength. Do you believe it? A total of 3524 enthusiastic viewers participated in our survey, and 56.6% of them believed that eating big fish and meat can quickly replenish their physical strength after consuming a lot of physical strength. Is this true or false? Rumors, health mysteries. Remove the false and retain the true, and reveal the truth of the mystery. Let's meet the three members of the people's verification group who are in our town today. First of all, I'd like to introce young actor Zhang Jianan. Hello. Hello. The second is Xie min, teacher Xie. hello everyone. Hello, the third one is our angel in white, nurse Peng. hello everyone. Hello. I think pembe may have a better say on this issue. OK, let's repeat again. When you are tired, it means that it may be physical labor. For example, climbing mountains or high-intensity sports may cause our physical strength to decline and feel very tired. At this time, we should add more animal protein to quickly restore our physical strength. Is that true? If you think it's a yellow card, it's not a black card. Three two one. I seem to think that every time after I exercise, I will drink water hard. I think the water consumption ring exercise is particularly large. When you are very tired and have no energy, you didn't expect to eat something, eat some fish. I think it is necessary to add meat after a lot of physical consumption. Like many of our athletes, they need to supplement beef after exercise, like a must-have for every meal. The source of protein must be meat. Yes, we must strengthen this. I think his point of view is the same. You see, after training, athletes are full of fish and meat, but they are all quantitative, not binge drinking or overeating. I haven't seen any vegetarian athletes before, so I think it's really OK to add protein and eat some big fish and meat if you are very tired. But there is a friend on the Internet who said that I firmly oppose your view. He said that eating the classics has long been out of fashion. I am the lobby manager of a five-star hotel, and I work very hard. When I am very tired, I eat a little fruit, and then I even drink a bowl of millet porridge, and I feel very well recovered. Eating those fruits and vegetables is more nutritious and lighter. I think we should first add water after exercise. Whether it's fruit or drink, the first thing to drink may be to add a little sugar, which may recover. But I think from the aspect of physique, I think it should be meat or meat. OK, let's do it. It's a stalemate again. Let's talk about choosing a representative. After tired, physical consumption is very serious, we should add more animal protein, eat some fish, meat and other food can quickly add physical strength. Is that true? Three two one. OK, give me a smile. The final consensus of our opinion group is that if you eat some animal protein after fatigue, such as big fish and big meat, you can quickly replenish your physical strength. This is true. After the advertisement comes back, let's analyze today's health code. After consuming a lot of physical strength, eating big fish and big meat can quickly replenish physical strength. Is this true or false? After a heated discussion at the scene, the opinion group gave its final opinion. This rumor is true, so let's invite experts to uncover the mystery for us. Jiao Wei, Professor of Sports Medicine Department of Beijing Sport University: after a lot of physical labor and long-term exercise, the body will consume a lot of carbohydrates, and the body glycogen and liver glycogen will be exhausted, so it will cause the feeling of body fatigue. At this time, the body lacks carbohydrate energy, not protein. Jiao Wei, Professor of Sports Medicine Department of Beijing Sport University: in this case, eating big fish and big meat mainly supplements protein, not carbohydrates and other substances that we consume in sports or work. Some data show that the consumption rate of carbohydrate food can be as high as 98%, which is far higher than that of meat protein. Jiao Wei, Professor of Sports Medicine Department of Beijing Sport University: so eating these things at this time can not quickly eliminate fatigue and restore physical strength, so this statement is wrong. Congratulations, everyone. It's cool again. It turns out that after fatigue, eating some animal protein, big fish and big meat can quickly supplement physical strength, which is fake. According to the health password analysis report, after a lot of physical exertion, eating big fish and big meat can quickly replenish physical strength. This rumor is false. This kind of food can supplement protein, but can not supplement carbohydrate and other nutrients consumed by human body after a lot of physical exercise. No, according to what you say, what can we eat to supplement quickly? Good question. Experts say that if a person feels very tired and consumes a lot of energy, the fastest way to replenish his body's energy is to eat some sugary food and drink some sugary drinks, so that he can absorb more quickly. You see, now in summer, we can eat a piece of watermelon, add sugar and water. Second, you can eat some starchy food, eat a piece of steamed bread, eat some rice, drink porridge, it can also be converted into glucose that our body can use, so eating some sugary food and starchy food is the best way to quickly supplement our physical strength. We don't mean that you don't eat beef or seafood or animal protein after exercise. We mean that when you need to replenish your physical strength, what's the quickest way to use? Do you understand? quick. Anyone who is tired in the gym is going to eat beef or chicken legs and drink sports drinks. The worst drink a glass of sugar water. I have another question. What good prevention methods do you think we have? For example, when I go climbing today, I'll have something to eat and drink before, and I'll have a glass of sugar water first. You mean how to keep yourself from getting tired? Lie down. Robots are not tired either. Tired is a feeling of people. If you want to exercise to a certain extent, you will feel a little tired. But we can take some measures in advance to make the tired feel slower and later. This requires us to do some homework, such as eating things like carbohydrate, rice and steamed bread, Some people in weight loss is a little such things do not eat, then it is particularly easy to feel tired. It is not advisable to soften the soles of the feet. There is also vitamin B1 or vitamin B2, which is related to metabolism. These things are common in the liver, beans and milk. Usually, we should also take more, especially the liver, animal liver. Then is in the process of exercise to replenish water from time to time, many people in the process of exercise do not drink a little water, think that this can lose weight. In fact, what you lose is water. When you drink two glasses of water later, your weight comes back, which is useless. On the contrary, if you don't replenish water, it will damage your internal organs and cause damage to your body over time, so you should replenish water a few times ring exercise. So let's sum up the theory that Xiaoqian said, that is to say, man is an omnivore, and he has to eat everything, so that he can be healthy.

8. Is it true that eating meat can supplement physical strength when you are tired? Mobile users
China Unicom users

- - - - - CCTV International www.cctv.com 09:39, July 6, 2006 source: cctv.com
you are watching "at your service" of CCTV economic channel. What do you drink and eat when you are tired

drink some water when you are tired, drink some water when you are thirsty, and then eat some good fish and meat when you are tired

this is true of many families, especially many parents think that if their children are tired of mountain climbing and sports, they will make meat, shrimp and fish for them. This week, our health code is to consider everything and question everything. After tired should be a lot of animal protein supplement, eat fish, meat, such things can quickly relieve fatigue, restore physical strength

is this true

the following rumor is closely related to our health. In today's society, many people work day and night to live. A lot of physical work followed

Oh, tired, eat more meat

at this time, eating a big meal is the best way for many people to supplement their physical strength. There are many people in a lot of exercise, used to eat big fish and meat to quickly supplement physical strength

tired to death, eating meat, eating meat can quickly replenish physical strength

tired, eat beef jerky, eat more, eating meat can quickly supplement physical strength

after consuming a lot of physical strength, eating big fish and meat can quickly replenish physical strength, do you believe it

I think it's different from person to person

I usually drink some water after exercise

it can supplement the calories consumed by my exercise. It's true that I can't eat without taste at this time

Yes, it can supplement my physical strength

in city life, there are always many health rumors, some shocking, some specious. Are they groundless or good advice? For your service, pay attention to the city rumors, eliminate the false and retain the true, reveal the truth of health. It's hard to tell the true from the false of health rumors. Eating big fish and big meat after consuming a lot of physical strength can quickly replenish physical strength. Do you believe it? First, let's understand why we feel tired after exercise and a lot of physical work. In our physical work and exercise, the human body's metabolism speeds up, so that some of the energy is exhausted, so that we feel tired. So can eating meat supplement our body's energy? We know that meat is rich in protein, fat, calcium, iron, phosphorus and other minerals. And the protein is the main component of our body muscle, so it seems that eating meat can really supplement our body's energy and help us recover our physical strength. But can the nutrients of meat food be quickly absorbed by our body? So let's compare meat food with vegetables. Vegetables contain cellulose that is not absorbed by the human body. It can stimulate gastrointestinal peristalsis, so it will be quickly discharged through the gastrointestinal tract. However, meat does not contain this kind of cellulose that promotes gastrointestinal peristalsis in food, so meat will stay in the body for a long time. That is to say, the digestion speed of meat is relatively slow. Does slow digestion mean that the absorption of nutrients in meat is also slow? Mysteries emerge one after another. It's hard to judge whether it's true or not. Eating big fish and big meat after consuming a lot of physical strength can quickly replenish physical strength. Do you believe it? A total of 3524 enthusiastic viewers participated in our survey, and 56.6% of them believed that eating big fish and meat can quickly replenish their physical strength after consuming a lot of physical strength. Is this true or false

there are countless rumors and health mysteries

remove the false and retain the true to reveal the truth of the mystery

let's get to know the three members of the people's verification group who are in our town today. First of all, I'd like to introce young actor Zhang Jianan

hello

hello. The second is Xie min, teacher Xie

Hello everyone

Hello, the third one is our angel in white, nurse Peng

Hello everyone

hello. I think pembe may have a better say on this issue. OK, let's repeat again. When you are tired, it means that it may be physical labor. For example, climbing mountains or high-intensity sports may cause our physical strength to decline and feel very tired. At this time, we should add more animal protein to quickly restore our physical strength. Is that true? If you think it's a yellow card, it's not a black card. Three two one

it seems to me that every time I finish my exercise, I will drink hard. I feel that I consume a lot of water when I exercise

when your body is very tired, you don't think you want to eat something or fish

I think it is necessary to add meat after a lot of physical consumption. Like many of our athletes, they need to supplement beef after exercise, like a must-have for every meal

the source of protein must be meat

Yes, we must strengthen this

I think so. You see, after training, athletes are all big fish and big meat, but they are all quantitative, not binge drinking and overeating

I haven't seen any vegetarian athletes before, so if I feel very tired, it's OK to add protein and eat some big fish and meat. But there is a friend on the Internet who said that I firmly oppose your view. He said that eating the classics has long been out of fashion. I am the lobby manager of a five-star hotel, and I work very hard. When I am very tired, I eat a little fruit, and then I even drink a bowl of millet porridge, and I feel very well recovered

those fruits and vegetables are still nutritious and light. I think we should first add water after exercise

whether it's fruit or drink, you may add a little sugar after drinking it first, which may recover, but I think from the aspect of physique, I think it should be meat, meat

OK, let's do this. It's a stalemate again

let's discuss how to choose a representative

when you are tired, you need to add more animal protein, fish and meat. Is that true? Three two one

OK, give me a smile

the final consensus of our opinion group is that if we eat some animal protein such as big fish and big meat after fatigue, we can quickly replenish our physical strength, which is true. After the advertisement comes back, let's analyze today's health code

after consuming a lot of physical strength, eating big fish and meat can quickly replenish physical strength. Is this true or false? After a heated discussion at the scene, the opinion group gave its final opinion. If this rumor is true, let's ask experts to uncover the mystery for us

Jiao Wei, Professor of Sports Medicine Department of Beijing Sport University: after a lot of physical labor and long-time exercise, the body will consume a lot of carbohydrates, and the body glycogen and liver glycogen will be exhausted, so it will cause the feeling of body fatigue

at this time, the body lacks carbohydrate energy, not protein<

Jiao Wei, Professor of Sports Medicine Department of Beijing Sport University: in this case, eating big fish and big meat mainly supplements protein, not carbohydrates and other substances that we consume in sports or work

some data show that the consumption rate of carbohydrate food can be as high as 98%, which is far higher than that of meat protein< Jiao Wei, Professor of Sports Medicine Department of Beijing Sport University: so eating these things at this time can not achieve the purpose of quickly eliminating fatigue and recovering physical strength, so this statement is wrong

congratulations, everyone has become cool again. It turns out that after fatigue, eating some animal protein, big fish and big meat can quickly supplement physical strength, which is fake

according to the health password analysis report, it is a false rumor that eating big fish and big meat can quickly replenish physical strength after consuming a lot of physical strength. This kind of food can supplement protein, but can not supplement carbohydrate and other nutrients consumed by human body after a lot of physical exercise

No, as you say, what can we eat to supplement quickly< Good question

experts say that if a person feels very tired and consumes a lot of energy, the fastest way to replenish his body energy is to eat some sugary food and drink some sugary drinks, so that he can absorb more quickly. You see, now in summer, we can eat a piece of watermelon, add sugar and water. Second, you can eat some starchy food, eat a piece of steamed bread, eat some rice, drink porridge, it can also be converted into glucose that our body can use, so eating some sugary food and starchy food is the best way to quickly supplement our physical strength

we don't mean that you don't eat beef or seafood or animal protein after exercise. We mean that when you need to replenish your energy, what's the quickest way, do you understand? quick. Anyone who is tired in the gym is going to eat beef or chicken legs and drink sports drinks

the worst is to drink a glass of sugar water

I have another question. What good prevention methods do you think we have? For example, when I go climbing today, I'll have something to eat and drink before I go. I'll have a glass of white sugar water first

you mean how to make yourself not tired, right? Lie down

robots are not tired either

tired is a feeling of people. If you want to exercise to a certain extent, you will feel a little tired, but we can take some measures in advance to make the tired feeling slow and later. This requires us to do some homework, such as eating things like carbohydrate, rice and steamed bread, Some people in weight loss is a little such things do not eat, then it is particularly easy to feel tired. It is not advisable to soften the soles of the feet. There is also vitamin B1 or vitamin B2, which is related to metabolism. These things are common in the liver, beans and milk. Usually, we should also take more, especially the liver, animal liver. Then is in the process of exercise to replenish water from time to time, many people in the process of exercise do not drink a little water, think that this can lose weight. In fact, what you lose is water. When you drink two glasses of water later, your weight comes back, which is useless. On the contrary, if you don't replenish water, it will damage your internal organs and cause damage to your body over time, so you should replenish water a few times ring exercise< So let's sum up what Xiaoqian said